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Fruits high in Folate

Ordered ranking of fruits high in folate per 100 grams of edible portion.

Avocado

Avocado

Organic Mango

Organic Papaya

Papaya Puree

Organic Orange

Organic Tangerine

Organic Blackberry

Organic Raspberry

Organic Coconut

Organic Strawberry

Organic Melon

Breadnut

Breadnut

Organic Banana

Organic Fig

Organic Grape

Organic Pineapple

Organic Date

Organic Grapefruit

Organic Lemon

Organic Pear

Organic Blueberry

Organic Apricot

Organic Nectarine

Organic Peach

Organic Watermelon

Organic Apple

Organic Cherry

Organic Plum

Organic Cranberry

Acai Berry Blend

Acerola

American Black Elderberry

American Bladdernut

American Elderberry

American Hackberry

American Plum

Apple

Apricot

Sweet Moorpack Apricot

Aprium

Blueberry

Ataulfo Honey Mango

Autumn Olive

Babaco Fruit

Bacuri

Amazon Bacuri

Baked Apple

Baked Apricot

Baked Avocado

Baked Banana

Baked Blackberry

Baked Boysenberry

Baked Cherry

Baked Cranberry

Baked Custard Apple

Baked Date

Baked Dragonfruit

Baked Elderberry

Baked Fig

Baked Grape

Baked Grapefruit

Baked Guava

Baked Kiwi

Baked Kumquat

Baked Lemon

Baked Lime

Baked Lychee

Baked Mango

Baked Mangosteen

Baked Melon

Baked Mulberry

Baked Nectarine

Baked Orange

Baked Papaya

Baked Passionfruit

Baked Peach

Baked Pear

Baked Persimmon

Baked Pineapple

Baked Plum

Baked Pomegranate

Baked Pomelo

Baked Quince

Baked Rambutan

Baked Raspberry

Baked Starfruit

Baked Strawberry

Baked Tamarind

Baked Tangerine

Baked Watermelon

Baked Yuzu

Banana

Banana Passion Fruit

Baobab

Barberry

Red Sour Barberry

Beach Chestnut

Beach Plum

Wild Beach Plum

Bell Apple

Bergamot

Bergamot Orange

Wild Bilberries

Bilberry

Bilimbi

Sour Bilimbi

Bing Cherries

Black Chokeberry

Black Currant Berries

Black Fig

Black Poplar

Wild Black Raspberry

Black Sapote Chocolate Pudding

Black Velvet Apricot

Blackberry

Blackcurrant

Blood Orange

Blood Orange Halves

Blue Banana

Blue Elderberry

Blue Java Banana

Blueberries

Boysenberry

Boysenberry

Breadfruit

Breadfruit

Breadfruit

Breadfruit

Bullace Wild Plum

Bumalda Bladdernut

Bunchberry

Buriti

Buriti Palm Fruit

Button Mangosteen

Cacao Pod Sweet Pulp

Star Apple

Caimito (Star Apple)

Calamansi (Philippine Lime)

Calamondin

Camu Camu

Camu Camu Berry

Canadian Elderberry

Canadian Plum

Canadian Red Elderberry

Candied Apple

Candied Apricot

Candied Banana

Candied Blackberry

Candied Blueberry

Candied Cherry

Candied Coconut

Candied Cranberry

Candied Custard Apple

Candied Date

Candied Fig

Candied Grape

Candied Grapefruit

Candied Kumquat

Candied Lemon

Candied Lime

Candied Mango

Candied Melon

Candied Nectarine

Candied Orange

Candied Papaya

Candied Peach

Candied Pear

Candied Pineapple

Candied Plum

Candied Raspberry

Candied Strawberry

Candied Tangerine

Candied Watermelon

Cantaloupe

Cape Gooseberry

Cara Cara Orange

Cara Cara Orange

Carambola (Starfruit)

Cempedak Sweet Orange

Chamburo Fruit

Chempedak

Chempedak

Cherimoya

Cherimoya

Cherimoya

Cherimoya

Cherry

Bing Cherry

Rainier Cherry

Skeena Cherry

Chickasaw Plum

Chinese Hackberry

Chinese Plum Yew

Chokeberry

Chokecherry

Wild Chokecherry Tart

Citron

Clementine

Clementine Mandarin

Golden Cloudberries

Cloudberry

Cloudberry

Coco Plum

Coconut

Coffee Cherry Sweet Pulp

Colchis Bladdernut

Common Elderberry

Wild Red Crabapple

Wild Cranberries

Cranberry

Creeping Dogwood

Cupuacu

Cupuacu Pulp

Custard Apple

Custard Apple

Custard Apple

Custard Banana

Damson

Damson Plum Tart

Dancy Tangerine

Date

Dehydrated Apple

Dehydrated Apricot

Dehydrated Avocado

Dehydrated Banana

Dehydrated Blackberry

Dehydrated Blueberry

Dehydrated Boysenberry

Dehydrated Cherry

Dehydrated Coconut

Dehydrated Cranberry

Dehydrated Custard Apple

Dehydrated Date

Dehydrated Dragon Fruit

Dehydrated Elderberry

Dehydrated Fig

Dehydrated Goji Berry

Dehydrated Grape

Dehydrated Grapefruit

Dehydrated Guava

Dehydrated Kiwi

Dehydrated Kumquat

Dehydrated Lemon

Dehydrated Lime

Dehydrated Lychee

Dehydrated Mango

Dehydrated Mangosteen

Dehydrated Melon

Dehydrated Mulberry

Dehydrated Nectarine

Dehydrated Orange

Dehydrated Papaya

Dehydrated Passionfruit

Dehydrated Peach

Dehydrated Pear

Dehydrated Persimmon

Dehydrated Pineapple

Dehydrated Plum

Dehydrated Pomegranate

Dehydrated Pomelo

Dehydrated Quince

Dehydrated Rambutan

Dehydrated Raspberry

Dehydrated Starfruit

Dehydrated Strawberry

Dehydrated Tamarind

Dehydrated Tangerine

Dehydrated Watermelon

Dehydrated Yuzu

Desert Hackberry

Desert Lime

Desert Quandong

Dewberry

Donut Peach

Donut Peach (White Flesh)

Red Flesh Dragon Fruit

White-fleshed Dragon Fruit

Yellow Dragon Fruit

Dragon Fruit

Dried Apple

Dried Apricot

Dried Avocado

Dried Banana

Dried Blackberry

Dried Blueberry

Dried Boysenberry

Dried Cherry

Dried Coconut

Dried Cranberry

Dried Custard Apple

Dried Date

Dried Dragon Fruit

Dried Elderberry

Dried Fig

Dried Goji Berry

Dried Grape

Dried Grapefruit

Dried Guava

Dried Kiwi

Dried Kumquat

Dried Lemon

Dried Lime

Dried Lychee

Dried Mango

Dried Mangosteen

Dried Melon

Dried Mulberry

Dried Nectarine

Dried Orange

Dried Papaya

Dried Passionfruit

Dried Peach

Dried Pear

Dried Persimmon

Dried Pineapple

Dried Plum

Dried Pomegranate

Dried Pomelo

Dried Quince

Dried Rambutan

Dried Raspberry

Dried Starfruit

Dried Strawberry

Dried Tamarind

Dried Tangerine

Dried Watermelon

Dried Yuzu

Drupaceous Plum Yew

Durian

Monthong Durian

Dwarf Cornel

Elderberry

Elderberry

European Black Elderberry

European Bladdernut

European Elderberry

European Hackberry

Feijoa

Feijoa Pineapple Guava

Fig

Finger Lime

Finger Lime

Pink Finger Lime

Yellow Finger Lime

Fingered Citron

Flatwoods Plum

Formosan Bladdernut

Red Raspberries

Freeze-Dried Apple

Freeze-Dried Apricot

Freeze-Dried Avocado

Freeze-Dried Banana

Freeze-Dried Blackberry

Freeze-Dried Blueberries

Freeze-Dried Blueberry

Freeze-Dried Boysenberry

Freeze-Dried Cherry

Freeze-Dried Coconut

Freeze-Dried Cranberry

Freeze-Dried Custard Apple

Freeze-Dried Date

Freeze-Dried Dragon Fruit

Freeze-Dried Elderberry

Freeze-Dried Fig

Goji Berry

Freeze-Dried Grape

Freeze-Dried Grapefruit

Freeze-Dried Guava

Freeze-Dried Kiwi

Freeze-Dried Kumquat

Freeze-Dried Lemon

Freeze-Dried Lime

Freeze-Dried Lychee

Freeze-Dried Mango

Freeze-Dried Mangosteen

Freeze-Dried Melon

Freeze-dried Mulberry

Freeze-Dried Nectarine

Freeze-Dried Orange

Freeze-Dried Papaya

Freeze-Dried Passionfruit

Freeze-Dried Peach

Freeze-Dried Pear

Freeze-Dried Persimmon

Freeze-Dried Pineapple

Freeze-Dried Plum

Freeze-Dried Pomegranate

Freeze-Dried Pomelo

Freeze-Dried Quince

Freeze-Dried Rambutan

Freeze-Dried Raspberry

Freeze-Dried Starfruit

Freeze-Dried Strawberries

Freeze-Dried Strawberry

Freeze-Dried Tamarind

Freeze-Dried Tangerine

Freeze-Dried Watermelon

Freeze-Dried Yuzu

Fresh Apple

Fresh Apricot

Fresh Banana

Fresh Blackberry

Fresh Blueberry

Fresh Boysenberry

Fresh Cherry

Fresh Coconut

Fresh Cranberry

Fresh Custard Apple

Fresh Date

Fresh Dragon Fruit

Fresh Elderberry

Fresh Fig

Goji Berry

Fresh Grape

Fresh Grapefruit

Fresh Guava

Kiwi

Fresh Kumquat

Fresh Lemon

Fresh Lime

Fresh Lychee

Fresh Mango

Fresh Mangosteen

Fresh Melon

Fresh Mulberry

Fresh Nectarine

Fresh Orange

Fresh Papaya

Fresh Passionfruit

Fresh Peach

Fresh Pear

Fresh Persimmon

Fresh Pineapple

Fresh Plum

Fresh Pomegranate

Fresh Pomelo

Fresh Quince

Fresh Rambutan

Fresh Raspberry

Fresh Starfruit

Fresh Strawberry

Fresh Tamarind

Fresh Tangerine

Fresh Watermelon

Fresh Yuzu

Frozen Apple

Frozen Apricot

Frozen Avocado

Frozen Banana

Frozen Blackberry

Frozen Blueberry

Frozen Boysenberry

Frozen Cherry

Frozen Coconut

Frozen Cranberry

Frozen Custard Apple

Frozen Date

Frozen Dragon Fruit

Frozen Elderberry

Frozen Fig

Frozen Goji Berry

Frozen Grape

Frozen Grapefruit

Frozen Guava

Frozen Kiwi

Frozen Kumquat

Frozen Lemon

Frozen Lime

Frozen Lychee

Frozen Mango

Frozen Mangosteen

Frozen Melon

Frozen Mulberry

Frozen Nectarine

Frozen Orange

Frozen Papaya

Frozen Passionfruit

Frozen Peach

Frozen Pear

Frozen Persimmon

Frozen Pineapple

Frozen Plum

Frozen Pomegranate

Frozen Pomelo

Frozen Quince

Frozen Rambutan

Frozen Raspberry

Frozen Starfruit

Frozen Strawberry

Frozen Tamarind

Frozen Tangerine

Frozen Watermelon

Frozen Yuzu

Giant Granadilla

Goji Berry

Golden Berry

Golden Raspberries

Gooseberry

Green Gooseberry

Red Sweet Gooseberry

Goumi

Sweet Orange Granadilla

Grape

Grapefruit

Green Mango

Green Mango Tart

Green Star Apple

Sweet Greengage Plum

Ground Plum

Guaba Ice Cream Bean

Soursop

Guava

Pink Flesh Guava

White Flesh Guava

Hackberry

Haden Mango

Hala Fruit

Harrington Plum Yew

Hashimoto Satsuma

Heirloom Apricot

Highland Papaya

Hog Plum

Honey Murcott Tangerine

Honey Tangerine

Honeydew

Honge

Black Huckleberries

Blue Huckleberries

Red Huckleberries

Huckleberry

Mountain Huckleberry

Ice Cream Bean

Ilama

Ilama Pink Custard Apple

Illawarra Plum

Irwin Mango

Jabuticaba

Black Jabuticaba

Red Jabuticaba

Jackfruit

Jackfruit Sweet Bulbs

Jackfruit

Jambu

Jostaberries

Jostaberry

Juiced Apricot

Juiced Avocado

Juiced Banana

Juiced Blackberry

Juiced Boysenberry

Juiced Cherry

Juiced Custard Apple

Juiced Date

Juiced Dragon Fruit

Juiced Fig

Juiced Goji Berry

Juiced Grapefruit

Juiced Guava

Juiced Kiwi

Juiced Kumquat

Juiced Lemon

Juiced Lime

Juiced Lychee

Juiced Melon

Juiced Mulberry

Juiced Nectarine

Juiced Papaya

Juiced Passionfruit

Juiced Peach

Juiced Pear

Juiced Persimmon

Juiced Pineapple

Juiced Plum

Juiced Pomelo

Juiced Quince

Juiced Rambutan

Juiced Raspberry

Starfruit Juice

Juiced Strawberry

Juiced Tamarind

Juiced Tangerine

Juiced Watermelon

Jujube

Jujube Red Date

Juneberry

Juneberry

Kabosu

Kaffir Lime

Kakadu Plum

Keitt Mango

Kent Mango

Key Lime

Key Lime

Kishu Mandarin

Kiwi

Klamath Plum

Wild Klamath Plum

Kumquat

Kumquat

Lemon

Lime

Limequat

Lemon

Lingonberries

Lingonberry

Lingonberry

Llapingacho Banana

Loganberry

Loganberry

Longan

Longan

Loquat

Lychee

Peeled Emperor Lychee

Lychee

Mahanok Mango

Mamey

Mamey Colorado

Mamey Sapote

Mandarin

Mango

Mangosteen

Mangosteen

Manila Tamarind

Manila Tamarind Pod

Maqueno Banana

Marang

Marang

Marionberry

Marionberry

Marrakech Limetta

Marula

Medlar

Medlar

Melon

Meyer Lemon

Meyer Lemon Halves

Miagawa Satsuma

Minneola

Golden Mirabelle Plum

Miracle Berry

Miracle Fruit

Monkey Fruit

Monstera Deliciosa

Monstera Deliciosa Fruit

Montmorency Tart Cherries

Morello Sour Cherries

Mortino Wild Blueberry

Mountain Papaya

Mulberry

Black Mulberry

White Mulberry

Muntries

Musk Strawberries

Nam Dok Mai Mango

Orange

Nectarine

White Smooth Nectarine

Yellow Smooth Nectarine

Netleaf Hackberry

Noni

Okitsu Satsuma

Oregon Grape Berry

Organic Lime

Orito Baby Banana

Owari Satsuma

Pacay Pod

Palmer Mango

Papaya

Passion Fruit

Purple Passion Fruit

Yellow Passion Fruit

Pawpaw

Peach

Peacotum

Pear

Asian Pear (Hosui)

Bartlett Pear

Bosc Pear

Green Anjou Pear

Red Sensation Pear

Pearberry

Peebling

Pequi

Savannah Pequi

Persian Lime

Persian Lime

Persimmon

Peruvian Groundcherry

Physalis

Pigeon Plum

Pigeonberry

Wild Pin Cherry

Pineapple

Pineberries

Pinnate Bladdernut

Surinam Cherry

Plantain

Plum

Black Amber Plum

Red Beauty Plum

Yellow Shiro Plum

Plum Yew

Plumcot

Pomegranate

Pomegranate

Pomelo

Pink Flesh Pomelo

Ponkan Tangerine

Italian Prune Plum

Ptelia

Pulasan

Pulassan

Apple Puree

Apricot Puree

Avocado Puree

Banana Puree

Blackberry Puree

Blueberry Puree

Boysenberry Puree

Cherry Puree

Coconut Puree

Cranberry Puree

Custard Apple

Date Puree

Dragon Fruit Puree

Elderberry Puree

Fig Puree

Grape Puree

Grapefruit Puree

Guava Puree

Kiwi Puree

Kumquat Puree

Lemon Puree

Lime Puree

Lychee Puree

Mango Puree

Mangosteen Puree

Puree Melon

Mulberry Puree

Nectarine Puree

Passion Fruit Puree

Peach Puree

Puree Pear

Persimmon Puree

Pineapple Puree

Puree Plum

Pomelo Puree

Quince Puree

Rambutan Puree

Raspberry Puree

Starfruit Puree

Strawberry Puree

Tangerine Puree

Watermelon Puree

Yuzu Puree

Purple Chokeberry

Purple Mangosteen

Purple Passion Fruit

Queen Victoria Pineapple

Quince

Golden Quince

Rainier Cherries

Rambutan

Rambutan

Rambutan

Rangpur Lime

Raspberry

Red Banana

Red Banana Dwarf

Red Chokeberry

Red Currant Sprigs

Red Dragon Fruit

Red Elderberry

Red Pineapple

Red Rambutan

Red Smooth Pineapple

Redcurrant

Riberry

Roasted Apple

Roasted Apricot

Roasted Avocado

Roasted Banana

Roasted Blackberry

Roasted Blueberry

Roasted Boysenberry

Roasted Cherry

Roasted Cranberry

Roasted Custard Apple

Roasted Date

Roasted Dragon Fruit

Roasted Elderberry

Roasted Fig

Roasted Grape

Roasted Grapefruit

Roasted Guava

Roasted Kiwi

Roasted Kumquat

Roasted Lemon

Roasted Lime

Roasted Lychee

Roasted Mango

Roasted Mangosteen

Roasted Melon

Roasted Mulberry

Roasted Nectarine

Roasted Orange

Roasted Papaya

Roasted Passionfruit

Roasted Peach

Roasted Pear

Roasted Persimmon

Roasted Pineapple

Roasted Plum

Roasted Pomegranate

Roasted Pomelo

Roasted Quince

Roasted Rambutan

Roasted Raspberry

Roasted Starfruit

Roasted Strawberry

Roasted Tamarind

Roasted Tangerine

Roasted Watermelon

Roasted Yuzu

Rose Apple

Rose Apple

Rose Apple

Roundleaf Buffaloberry

Ruby Longan

Ruby Red Grapefruit Halves

Ruby Red Raspberries

Safou

Salak

Peeled Snake Fruit

Salal Berries

Salal Berry

Salmonberry

Sand Cherry

Dwarf Sand Cherry

Santa Rosa Plum

Sapodilla

Sapodilla

Sapodilla

Satsuma

Satsuma Mandarin

Sea Berry

Sea Buckthorn

Sea Buckthorn Berry

Sea Buckthorn Berry

Seville Orange

Shiranui Dekopon

Sierra Plum

Siglalalon Berry

Silver Buffaloberry

Silverberry

Sliced Apple

Sliced Apricot

Sliced Avocado

Sliced Banana

Sliced Blackberry

Sliced Blueberry

Sliced Boysenberry

Sliced Cherry

Sliced Coconut

Sliced Cranberry

Sliced Custard Apple

Sliced Date

Sliced Dragonfruit

Sliced Elderberry

Sliced Fig

Sliced Goji Berry

Sliced Grape

Sliced Grapefruit

Sliced Guava

Sliced Kiwi

Sliced Kumquat

Sliced Lemon

Sliced Lime

Sliced Lychee

Sliced Mango

Sliced Mangosteen

Sliced Melon

Sliced Mulberry

Sliced Nectarine

Sliced Orange

Sliced Papaya

Sliced Passionfruit

Sliced Peach

Sliced Pear

Sliced Persimmon

Sliced Pineapple

Sliced Plum

Sliced Pomegranate

Sliced Pomelo

Sliced Quince

Sliced Rambutan

Sliced Raspberry

Sliced Starfruit

Sliced Strawberry

Sliced Tamarind

Sliced Tangerine

Sliced Watermelon

Sliced Yuzu

Wild Sloe Berry

Soncoya

Sour Tamarind

Sour Tamarind Pulp

Soursop

Soursop

Soursop

Soursop

Spiny Hackberry

Star Apple

Star Apple

Star Apple

Starfruit

Starfruit

Sweet Strasberries

Strawberry

Sudachi

Sugar Apple

Sugar Apple

Sugarloaf White Pineapple

Sweet Granadilla

Sweet Hala Fruit

Sweet Lime

Sweet Longan

Sweet Quandong

Sweet Red Cherries

Sweet Starfruit

Sweet Tamarind

Sweet Tamarind

Sweetsop (Sugar Apple)

Tahiti Lime

Takamaka

Tamarillo

Red Tamarillo

Red Tamarillo

Yellow Tamarillo

Tamarind

Sweet Thai Tamarind

Tamarind

Tangelo

Tangerine

Tayberry

Tayberry

Thimbleberry

Tommy Atkins Mango

Toronche Fruit

Water Chestnut

Ugli Fruit

Ugli Fruit

Valencia Orange

Velvet Tamarind

Velvet Tamarind

Washington Navel Orange

Water Apple

Watermelon

Wax Apple

Western Hackberry

White Alpine Strawberries

White Clingstone Peach

Sweet White Currant

White Dragon Fruit

White Fig

White Flesh Nectarine

White Flesh Peach

White Grapefruit Halves

Creamy White Sapote

Wild Black Cherry

Wild Blackberries

Wild Blueberries

Wild Mountain Blueberries

Wild Plum

Wild Raspberries

Wineberry

Yellow Dragon Fruit

Yellow Flesh Nectarine

Yellow Flesh Peach

Yellow Freestone Peach

Yellow Mango

Yellow Mangosteen

Yellow Passion Fruit

Yellow Peebling

Yellow Rambutan

Yuzu

Yuzu