Dried Pear
Pyrus communisClinical Encyclopedia
Dried Pear provides 249 kcal, 2.2g of protein, 64g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dried pears are a concentrated source of nutrients, providing a rich source of dietary fiber and natural sugars. They are often used in snacks, baking, and cooking for their sweet flavor and chewy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried pears can be enjoyed as a snack, added to cereals, or used in baking. They can also be rehydrated in water or juice for use in salads or desserts.
Smart Selection & Storage
Choose dried pears that are plump and moist, avoiding those that are overly hard or shriveled, which may indicate poor quality.
Store in a cool, dark place in an airtight container to prevent moisture absorption and maintain flavor.
Myths vs Realities
Healthy Recipes
Dried Pear and Quinoa Salad
A refreshing salad combining the nutty flavor of quinoa with the sweetness of dried pears, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup chopped dried pears
- 1/4 cup walnuts, chopped
- 2 cups arugula
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped dried pears, walnuts, arugula, and feta cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Dried Pear and Almond Overnight Oats
A hearty and nutritious breakfast option, these overnight oats are infused with dried pears and topped with crunchy almonds.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup chopped dried pears
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1/4 cup sliced almonds
- 1 teaspoon honey (optional)
- 1. In a mason jar or bowl, combine rolled oats, almond milk, chopped dried pears, almond butter, and chia seeds.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with sliced almonds and honey if desired.
Dried Pear and Spinach Smoothie
A nutrient-packed smoothie that blends dried pears with fresh spinach and banana for a deliciously sweet and healthy drink.
- 1/2 cup dried pears
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon flaxseeds
- Ice cubes
- 1. In a blender, combine dried pears, spinach, banana, almond milk, and flaxseeds.
- 2. Blend until smooth, adding ice cubes to achieve desired consistency.
- 3. Pour into a glass and enjoy immediately.
Dried Pear and Goat Cheese Crostini
A delightful appetizer featuring crispy crostini topped with creamy goat cheese and sweet dried pears, perfect for entertaining.
- 1 baguette, sliced
- 1/2 cup goat cheese
- 1/2 cup chopped dried pears
- 1 tablespoon honey
- Fresh thyme for garnish
- 1. Preheat the oven to 375°F (190°C). Arrange baguette slices on a baking sheet and toast for 8-10 minutes until golden.
- 2. Spread goat cheese on each toasted slice and top with chopped dried pears.
- 3. Drizzle with honey and garnish with fresh thyme before serving.
Dried Pear and Walnut Energy Bites
These no-bake energy bites are packed with the sweetness of dried pears and the crunch of walnuts, making them a perfect snack.
- 1 cup oats
- 1/2 cup chopped dried pears
- 1/2 cup walnuts, chopped
- 1/4 cup almond butter
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1. In a mixing bowl, combine oats, chopped dried pears, walnuts, almond butter, honey, and cinnamon.
- 2. Mix well until all ingredients are combined, then form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Dried Pear and Chicken Salad Wraps
A protein-packed wrap filled with shredded chicken, dried pears, and crunchy veggies, perfect for a healthy lunch on the go.
- 2 whole grain tortillas
- 1 cup shredded cooked chicken
- 1/2 cup chopped dried pears
- 1/2 cup shredded carrots
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1. In a bowl, mix shredded chicken, chopped dried pears, shredded carrots, Greek yogurt, Dijon mustard, salt, and pepper.
- 2. Spread the mixture evenly over the tortillas.
- 3. Roll up tightly, slice in half, and serve.
Dried Pear and Oatmeal Cookies
These wholesome cookies are made with oats and dried pears, offering a chewy texture and a delightful sweetness.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup chopped dried pears
- 1/3 cup coconut oil, melted
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix all ingredients until well combined.
- 3. Drop spoonfuls of the dough onto the baking sheet and bake for 10-12 minutes until golden.
Dried Pear and Chia Seed Pudding
A creamy and nutritious chia seed pudding infused with dried pears, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup chopped dried pears
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Stir in chopped dried pears and mix well.
- 3. Refrigerate for at least 4 hours or overnight until thickened.
Dried Pear and Lentil Soup
A hearty and comforting soup featuring lentils and dried pears, providing a unique flavor and plenty of nutrients.
- 1 cup green lentils, rinsed
- 1/2 cup chopped dried pears
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion and carrots until softened.
- 2. Add lentils, chopped dried pears, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
Frequently Asked Questions (FAQ)
Are dried pears healthy?
Yes, dried pears are nutritious, providing fiber, vitamins, and minerals, but should be consumed in moderation due to their sugar content.
How should dried pears be stored?
Store dried pears in an airtight container in a cool, dry place to maintain freshness.
Can dried pears be rehydrated?
Yes, dried pears can be rehydrated by soaking them in warm water or juice for about 30 minutes.
What are the benefits of eating dried pears?
Dried pears are beneficial for digestion, heart health, and provide a quick energy source.
How many calories are in dried pears?
There are approximately 249 calories in 100 grams of dried pears.
Can dried pears be used in baking?
Yes, dried pears can be chopped and added to baked goods like muffins, breads, and cookies.
Are dried pears gluten-free?
Yes, dried pears are naturally gluten-free and safe for those with gluten intolerance.
What is the glycemic index of dried pears?
Dried pears have a low glycemic index of around 30, making them a better option for blood sugar management.