Sliced Plum
Prunus domesticaClinical Encyclopedia
Sliced Plum provides 46 kcal, 0.7g of protein, 11.4g of carbohydrates, and 1.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced plums are juicy, sweet fruits that belong to the stone fruit family, known for their vibrant color and rich flavor. They are low in calories and high in vitamins, making them a nutritious addition to any diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Enjoy sliced plums raw for maximum nutritional benefit, or add them to salads and desserts. Cooking may reduce some vitamin content.
Smart Selection & Storage
Choose plums that are firm but slightly soft to the touch, with a vibrant color and no blemishes.
Store unripe plums at room temperature until they ripen, then refrigerate to extend freshness.
Myths vs Realities
Healthy Recipes
Plum and Quinoa Salad
A refreshing salad combining sliced plums with protein-rich quinoa, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 2 sliced plums
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 cups arugula
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, sliced plums, feta cheese, walnuts, and arugula.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Grilled Chicken with Plum Salsa
Juicy grilled chicken topped with a vibrant plum salsa, offering a sweet and savory flavor profile.
- 2 chicken breasts
- 2 sliced plums
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Season the chicken breasts with salt and pepper, then grill until cooked through.
- 2. In a bowl, combine sliced plums, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
- 3. Top the grilled chicken with the plum salsa and serve warm.
Plum Chia Seed Pudding
A nutritious chia seed pudding infused with the sweetness of sliced plums, perfect for breakfast or a snack.
- 1/2 cup almond milk
- 1/4 cup chia seeds
- 2 sliced plums
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix almond milk, chia seeds, honey, and vanilla extract until well combined.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with sliced plums and enjoy.
Plum Smoothie Bowl
A vibrant smoothie bowl featuring sliced plums, perfect for a nutritious breakfast or post-workout treat.
- 1 banana
- 1 cup sliced plums
- 1/2 cup spinach
- 1/2 cup almond milk
- 1 tablespoon almond butter
- Toppings: granola, sliced almonds, and additional plums
- 1. Blend banana, sliced plums, spinach, almond milk, and almond butter until smooth.
- 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and additional plums.
- 3. Serve immediately with a spoon.
Plum and Spinach Stuffed Sweet Potatoes
Baked sweet potatoes stuffed with a savory mixture of spinach and sliced plums, creating a delicious and healthy meal.
- 2 medium sweet potatoes
- 1 cup fresh spinach
- 1/2 cup sliced plums
- 1/4 cup goat cheese
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and bake sweet potatoes for 45 minutes or until tender.
- 2. In a skillet, sauté spinach until wilted, then mix in sliced plums and goat cheese, seasoning with salt and pepper.
- 3. Once sweet potatoes are done, slice them open and fill with the spinach and plum mixture.
Plum and Oat Breakfast Bars
Healthy breakfast bars made with oats and sliced plums, perfect for on-the-go nutrition.
- 2 cups rolled oats
- 1 cup sliced plums
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix oats, sliced plums, almond butter, honey, cinnamon, and salt until combined.
- 3. Spread the mixture evenly in the baking dish and bake for 25-30 minutes, then cool and cut into bars.
Plum and Yogurt Parfait
A delightful parfait layered with creamy yogurt, sliced plums, and granola for a healthy dessert or breakfast.
- 1 cup Greek yogurt
- 1 cup sliced plums
- 1/2 cup granola
- 1 tablespoon honey (optional)
- 1. In a glass or bowl, layer Greek yogurt, sliced plums, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey if desired and serve immediately.
Savory Plum and Goat Cheese Flatbread
A delicious flatbread topped with sliced plums and creamy goat cheese, perfect for a healthy appetizer.
- 1 whole wheat flatbread
- 1 cup sliced plums
- 1/2 cup goat cheese, crumbled
- 1 tablespoon olive oil
- Fresh thyme leaves
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Brush flatbread with olive oil, then layer with sliced plums and goat cheese.
- 3. Sprinkle with thyme, salt, and pepper, then bake for 10-12 minutes until the cheese is warm and slightly melted.
Plum and Almond Butter Toast
A simple yet delicious toast topped with almond butter and fresh sliced plums, perfect for a quick breakfast.
- 2 slices whole grain bread
- 2 tablespoons almond butter
- 1 cup sliced plums
- Cinnamon for sprinkling
- 1. Toast the whole grain bread until golden brown.
- 2. Spread almond butter evenly on each slice of toast.
- 3. Top with sliced plums and a sprinkle of cinnamon before serving.
Frequently Asked Questions (FAQ)
Are sliced plums good for weight loss?
Yes, sliced plums are low in calories and high in fiber, making them a great snack for weight management.
Can I eat sliced plums if I have diabetes?
Yes, sliced plums have a low glycemic index, which makes them a suitable fruit for diabetics when consumed in moderation.
How should I store sliced plums?
Store sliced plums in an airtight container in the refrigerator to maintain freshness for up to 3 days.
What nutrients are found in sliced plums?
Sliced plums are rich in vitamins C and K, potassium, and dietary fiber.
Can I freeze sliced plums?
Yes, you can freeze sliced plums; just wash, slice, and freeze them in a single layer before transferring to a freezer bag.
Are sliced plums high in sugar?
Sliced plums contain natural sugars, but they are low in calories and high in fiber, making them a healthy choice.
What are the health benefits of eating sliced plums?
Eating sliced plums can improve digestion, boost immunity, and provide antioxidants that protect against cellular damage.
Can I use sliced plums in cooking?
Yes, sliced plums can be used in various recipes, including salads, desserts, and sauces.