Dehydrated Cranberry
Vaccinium macrocarponClinical Encyclopedia
Dehydrated Cranberry provides 325 kcal, 0.4g of protein, 82.4g of carbohydrates, and 5.3g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Dehydrated cranberries are nutrient-dense fruits that retain many of the health benefits of fresh cranberries while providing a concentrated source of energy. They are rich in antioxidants and can support urinary tract health.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack or added to salads, oatmeal, or baked goods. Soaking in water before use can enhance texture.
Smart Selection & Storage
Choose dehydrated cranberries that are plump and moist, with no signs of excessive sugar coating or preservatives.
Keep in an airtight container in a cool, dark place to prolong shelf life.
Myths vs Realities
Healthy Recipes
Cranberry Quinoa Salad
A refreshing salad combining protein-rich quinoa and tangy dehydrated cranberries, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup dehydrated cranberries
- 1/4 cup chopped walnuts
- 1/4 cup diced cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, dehydrated cranberries, walnuts, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Cranberry Almond Energy Bites
These no-bake energy bites are packed with healthy fats and natural sweetness from dehydrated cranberries, perfect for a quick snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup dehydrated cranberries
- 1/4 cup honey
- 1/4 cup chopped almonds
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine all ingredients and mix until well combined.
- 2. Roll the mixture into small balls and place them on a parchment-lined tray.
- 3. Refrigerate for at least 30 minutes before serving.
Cranberry Chia Seed Pudding
A nutritious and creamy chia seed pudding infused with dehydrated cranberries, making for a delightful breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup dehydrated cranberries
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Stir in the dehydrated cranberries and let the mixture sit for 10 minutes.
- 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve.
Cranberry Spinach Smoothie
A vibrant smoothie packed with nutrients, featuring spinach and the tart flavor of dehydrated cranberries for a refreshing drink.
- 1 cup fresh spinach
- 1/2 banana
- 1/4 cup dehydrated cranberries
- 1 cup almond milk
- 1 tablespoon flaxseeds
- 1. In a blender, combine spinach, banana, dehydrated cranberries, almond milk, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cranberry Oatmeal Cookies
Deliciously chewy oatmeal cookies featuring dehydrated cranberries, perfect for a healthy treat or dessert.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup dehydrated cranberries
- 1/2 cup coconut oil
- 1 egg
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix oats, flour, sugar, baking soda, and cinnamon.
- 3. In another bowl, whisk together melted coconut oil and egg, then combine with dry ingredients and fold in cranberries.
- 4. Drop spoonfuls onto a baking sheet and bake for 10-12 minutes.
Cranberry and Sweet Potato Mash
A healthy twist on traditional mashed potatoes, this dish combines sweet potatoes and dehydrated cranberries for a sweet and savory side.
- 2 medium sweet potatoes
- 1/2 cup dehydrated cranberries
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Peel and cube sweet potatoes, then boil until tender.
- 2. Drain and mash the sweet potatoes with olive oil, salt, and pepper.
- 3. Stir in dehydrated cranberries and serve warm.
Cranberry Walnut Granola
A crunchy and wholesome granola made with oats, nuts, and dehydrated cranberries, perfect for breakfast or snacking.
- 2 cups rolled oats
- 1 cup chopped walnuts
- 1/2 cup dehydrated cranberries
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix oats, walnuts, honey, melted coconut oil, and vanilla.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
- 4. Remove from oven, let cool, and stir in cranberries before storing.
Cranberry Citrus Dressing
A zesty and flavorful dressing made with dehydrated cranberries, perfect for drizzling over salads or grilled vegetables.
- 1/4 cup dehydrated cranberries
- 1/2 cup olive oil
- 1/4 cup orange juice
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a blender, combine dehydrated cranberries, olive oil, orange juice, apple cider vinegar, salt, and pepper.
- 2. Blend until smooth and adjust seasoning as needed.
- 3. Use immediately or store in the refrigerator for up to a week.
Cranberry and Chicken Stir-Fry
A quick and healthy stir-fry featuring lean chicken breast and dehydrated cranberries, served over brown rice or quinoa.
- 1 pound chicken breast, sliced
- 1 cup mixed vegetables (bell peppers, broccoli)
- 1/2 cup dehydrated cranberries
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1. In a large skillet, heat olive oil over medium heat and add chicken slices.
- 2. Cook until browned, then add mixed vegetables, ginger, and dehydrated cranberries.
- 3. Stir in soy sauce and cook for an additional 5 minutes until vegetables are tender.
Cranberry Infused Overnight Oats
A simple and nutritious breakfast option, these overnight oats are infused with dehydrated cranberries for a burst of flavor.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup dehydrated cranberries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1. In a jar, combine oats, almond milk, dehydrated cranberries, chia seeds, and honey.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, stir again and enjoy cold or warmed up.
Frequently Asked Questions (FAQ)
Are dehydrated cranberries healthy?
Yes, they are rich in antioxidants and fiber, making them a healthy snack option.
How many calories are in dehydrated cranberries?
There are approximately 325 calories per 100 grams of dehydrated cranberries.
Can dehydrated cranberries help with urinary tract infections?
Yes, they contain compounds that can help prevent bacteria from adhering to the urinary tract.
What is the glycemic index of dehydrated cranberries?
The glycemic index of dehydrated cranberries is around 61, which is moderate.
How should I store dehydrated cranberries?
Store them in a cool, dry place in an airtight container to maintain freshness.
Can I use dehydrated cranberries in baking?
Absolutely! They can add flavor and nutrition to muffins, breads, and cookies.
Are there any added sugars in dehydrated cranberries?
Some brands add sugar, so it's important to check the label for added ingredients.
How do dehydrated cranberries compare to fresh cranberries?
Dehydrated cranberries are more concentrated in calories and sugar but retain many nutrients.