Cloudberry
Rubus chamaemorusClinical Encyclopedia
Cloudberry provides 50 kcal, 1g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cloudberries, also known as Arctic Gold, are nutrient-rich berries found in the northern regions, known for their unique flavor and high vitamin C content.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw or in jams; avoid cooking to preserve their delicate flavor and nutrients.
Smart Selection & Storage
Choose firm, plump berries with a bright orange color; avoid any that are mushy or discolored.
Keep fresh cloudberries in a breathable container in the refrigerator, or freeze them for long-term storage.
Myths vs Realities
Healthy Recipes
Cloudberry Chia Seed Pudding
A nutritious and refreshing chia seed pudding infused with the sweet-tart flavor of cloudberries, perfect for breakfast or a healthy snack.
- 1/2 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup fresh cloudberries
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix almond milk, chia seeds, honey, and vanilla extract until well combined.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then top with fresh cloudberries before serving.
Cloudberry Quinoa Salad
A vibrant salad featuring fluffy quinoa, fresh vegetables, and tangy cloudberries, drizzled with a lemon vinaigrette.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cloudberries
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and cloudberries.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Cloudberry Smoothie Bowl
A creamy and nutritious smoothie bowl topped with cloudberries, nuts, and seeds for a delightful breakfast or snack.
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup cloudberries
- 1/2 cup spinach
- 1 tablespoon almond butter
- Toppings: sliced almonds, coconut flakes, additional cloudberries
- 1. In a blender, combine banana, Greek yogurt, cloudberries, spinach, and almond butter until smooth.
- 2. Pour the smoothie into a bowl and top with sliced almonds, coconut flakes, and more cloudberries.
- 3. Serve immediately and enjoy the vibrant flavors.
Cloudberry Oatmeal
A warm and hearty oatmeal made with rolled oats and topped with fresh cloudberries for a delicious and filling breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup cloudberries
- 1 tablespoon honey or agave syrup
- 1/2 teaspoon cinnamon
- 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
- 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
- 3. Stir in cloudberries, honey, and cinnamon before serving warm.
Cloudberry and Spinach Salad
A fresh and vibrant salad with baby spinach, cloudberries, and a light vinaigrette, perfect for a light lunch or dinner.
- 4 cups baby spinach
- 1/2 cup cloudberries
- 1/4 cup walnuts, toasted
- 1/4 cup feta cheese
- 2 tablespoons balsamic vinaigrette
- 1. In a large salad bowl, combine baby spinach, cloudberries, walnuts, and feta cheese.
- 2. Drizzle with balsamic vinaigrette and toss gently to combine.
- 3. Serve immediately as a refreshing side or main dish.
Cloudberry Yogurt Parfait
A delicious and healthy parfait layered with creamy yogurt, granola, and sweet cloudberries for a satisfying breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup cloudberries
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, granola, and cloudberries.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat layers until all ingredients are used and enjoy immediately.
Cloudberry Energy Bites
No-bake energy bites made with oats, nut butter, and cloudberries, perfect for a quick and healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup cloudberries
- 1/4 cup honey
- 1/4 cup flaxseeds
- 1. In a mixing bowl, combine rolled oats, almond butter, cloudberries, honey, and flaxseeds.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll into bite-sized balls and store in the fridge for a quick snack.
Cloudberry Glazed Chicken
Grilled chicken breast glazed with a sweet and tangy cloudberry sauce, served with a side of steamed vegetables.
- 2 chicken breasts
- 1/2 cup cloudberries
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a saucepan, combine cloudberries, balsamic vinegar, honey, salt, and pepper; simmer until thickened.
- 2. Grill chicken breasts until cooked through, then brush with the cloudberry glaze.
- 3. Serve with steamed vegetables and enjoy the flavorful combination.
Cloudberry Sorbet
A refreshing and healthy sorbet made with pureed cloudberries, perfect for a light dessert or treat on a hot day.
- 2 cups fresh cloudberries
- 1/2 cup honey or agave syrup
- 1 tablespoon lemon juice
- 1. In a blender, puree cloudberries, honey, and lemon juice until smooth.
- 2. Pour the mixture into a shallow dish and freeze for about 2-3 hours, stirring every 30 minutes.
- 3. Scoop and serve as a refreshing dessert.
Cloudberry Whole Wheat Pancakes
Fluffy whole wheat pancakes infused with cloudberries, served with a drizzle of maple syrup for a healthy breakfast option.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup almond milk
- 1/2 cup cloudberries
- 1 tablespoon maple syrup
- 1. In a bowl, mix whole wheat flour and baking powder, then add almond milk and stir until combined.
- 2. Gently fold in cloudberries and let the batter rest for 5 minutes.
- 3. Cook pancakes on a heated skillet until bubbles form, then flip and cook until golden brown. Serve with maple syrup.
Frequently Asked Questions (FAQ)
What are cloudberries?
Cloudberries are small, orange-yellow berries that grow in cold climates and are known for their sweet-tart flavor.
How do you eat cloudberries?
They can be eaten raw, made into jams, or used in desserts and sauces.
Are cloudberries high in vitamin C?
Yes, cloudberries are exceptionally high in vitamin C, providing about 33% of the daily value per 100g.
Where can I find cloudberries?
Cloudberries are typically found in northern regions, such as Scandinavia and Canada, often in boggy areas.
Can cloudberries be frozen?
Yes, cloudberries freeze well and can be stored for later use in cooking or baking.
What health benefits do cloudberries offer?
They are rich in antioxidants, vitamins, and minerals, promoting overall health and wellness.
Are there any side effects of eating cloudberries?
While generally safe, some individuals may experience allergic reactions or digestive issues if consumed in large quantities.
How do you store cloudberries?
Store fresh cloudberries in the refrigerator for up to a week or freeze them for longer storage.