Breadnut
Brosimum alicastrumClinical Encyclopedia
Breadnut provides 150 kcal, 4g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Breadnut is a tropical fruit known for its nut-like seeds and high nutritional value. It is often used in traditional dishes and is rich in carbohydrates and fiber.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Breadnuts can be boiled, roasted, or used in soups and stews. They can also be ground into flour for baking.
Smart Selection & Storage
Choose breadnuts that are firm and free from blemishes or soft spots. They should have a pleasant, nutty aroma.
Store breadnuts in a cool, dry place or refrigerate them to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Compounds that have antioxidant properties and may help reduce inflammation.
"Breadnut seeds can be eaten raw or cooked and are a staple food in some indigenous cultures."
Myths vs Realities
Healthy Recipes
Breadnut Quinoa Salad
A refreshing salad combining the nutty flavor of breadnut with protein-rich quinoa and vibrant vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup roasted breadnut, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, roasted breadnut, cherry tomatoes, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Breadnut and Black Bean Tacos
These hearty tacos feature seasoned breadnut and black beans, served in whole grain tortillas for a nutritious meal.
- 1 cup cooked breadnut, mashed
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 whole grain tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
- 1. In a skillet, combine mashed breadnut, black beans, cumin, and chili powder over medium heat until warmed through.
- 2. Warm the tortillas in a separate pan or microwave.
- 3. Assemble the tacos by filling each tortilla with the breadnut mixture, topped with avocado slices and cilantro.
Breadnut Smoothie Bowl
A nutritious smoothie bowl featuring blended breadnut, banana, and spinach, topped with seeds and berries for added crunch.
- 1 cup ripe breadnut, chopped
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 2 tablespoons chia seeds
- 1/2 cup mixed berries
- 1. In a blender, combine breadnut, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
- 3. Serve immediately with a spoon.
Breadnut Stir-Fry with Vegetables
A colorful stir-fry featuring breadnut and a variety of fresh vegetables, tossed in a light soy sauce for a quick and healthy dinner.
- 1 cup breadnut, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1. Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
- 2. Add breadnut and vegetables, stirring frequently until tender-crisp.
- 3. Pour in soy sauce and toss to coat. Serve hot over brown rice or quinoa.
Breadnut Pancakes
Fluffy pancakes made with breadnut flour, perfect for a healthy breakfast option packed with nutrients.
- 1 cup breadnut flour
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Coconut oil for cooking
- 1. In a bowl, mix breadnut flour, almond milk, maple syrup, baking powder, and vanilla until smooth.
- 2. Heat coconut oil in a skillet over medium heat. Pour batter to form pancakes.
- 3. Cook until bubbles form, then flip and cook until golden. Serve with fresh fruit.
Breadnut and Spinach Frittata
A protein-packed frittata featuring breadnut and spinach, perfect for breakfast or brunch.
- 1 cup cooked breadnut, chopped
- 2 cups fresh spinach
- 6 eggs
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil.
- 2. In a bowl, whisk eggs, then stir in breadnut, spinach, feta, salt, and pepper.
- 3. Pour the mixture into the baking dish and bake for 25-30 minutes until set. Slice and serve warm.
Breadnut Energy Balls
Nutritious energy balls made with breadnut, oats, and nut butter, perfect for a quick snack on the go.
- 1 cup breadnut, finely chopped
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine breadnut, oats, almond butter, honey, chocolate chips, and vanilla.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll into small balls and store in an airtight container.
Breadnut Soup with Coconut Milk
A creamy and comforting soup made with breadnut and coconut milk, seasoned with spices for a delightful flavor.
- 2 cups breadnut, peeled and chopped
- 1 can coconut milk
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- Salt to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add breadnut, coconut milk, vegetable broth, and curry powder. Bring to a boil, then simmer until breadnut is tender.
- 3. Blend until smooth, season with salt, and serve warm.
Breadnut and Chickpea Burgers
Delicious and hearty burgers made with breadnut and chickpeas, served on whole grain buns for a satisfying meal.
- 1 cup cooked breadnut, mashed
- 1 can chickpeas, rinsed and drained
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole grain burger buns
- 1. In a bowl, mash chickpeas and mix with breadnut, breadcrumbs, cumin, salt, and pepper.
- 2. Form into patties and cook on a skillet over medium heat until golden brown on both sides.
- 3. Serve on whole grain buns with your favorite toppings.
Breadnut and Sweet Potato Mash
A nutritious side dish that combines the sweetness of breadnut and sweet potatoes for a unique twist.
- 1 cup breadnut, cooked and mashed
- 1 cup sweet potatoes, cooked and mashed
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a bowl, combine mashed breadnut and sweet potatoes with olive oil, salt, and pepper.
- 2. Mix until smooth and creamy.
- 3. Serve warm, garnished with fresh herbs.
Frequently Asked Questions (FAQ)
What are the health benefits of breadnuts?
Breadnuts are high in fiber, vitamins, and minerals, which can aid digestion and improve overall health.
How can I prepare breadnuts?
Breadnuts can be boiled, roasted, or ground into flour for various recipes.
Are breadnuts gluten-free?
Yes, breadnuts are naturally gluten-free and can be used as a substitute for wheat flour.
Where can I buy breadnuts?
Breadnuts can be found in specialty grocery stores or farmers' markets, especially in regions where they are grown.
Can I eat breadnuts raw?
Yes, breadnuts can be eaten raw, but they are often cooked for better flavor and digestibility.
What is the glycemic index of breadnuts?
The glycemic index of breadnuts is approximately 50, making them a moderate option for blood sugar control.
How should I store breadnuts?
Store breadnuts in a cool, dry place or refrigerate them to extend their shelf life.
Are there any allergens associated with breadnuts?
Breadnuts are generally safe, but individuals with nut allergies should consult a healthcare provider before consuming them.