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Bing Cherries
Fruits
Nutri-ScoreA

Bing Cherries

Prunus avium

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Bing Cherries provides 63 kcal, 1g of protein, 16g of carbohydrates, and 2.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Bing cherries are sweet, dark red fruits known for their juicy flesh and vibrant flavor. They are rich in antioxidants and provide various health benefits.

Also known as:
Sweet CherriesBlack Cherries
Scientific NamePrunus avium
Region of OriginUnited States
Popular Comparisons:
Bing CherriesBing CherriesVSAcai Berry BlendAcai Berry BlendBing CherriesBing CherriesVSAcerolaAcerolaBing CherriesBing CherriesVSAmerican Black ElderberryAmerican Black ElderberryBing CherriesBing CherriesVSAmerican BladdernutAmerican BladdernutBing CherriesBing CherriesVSAmerican ElderberryAmerican ElderberryBing CherriesBing CherriesVSAmerican HackberryAmerican HackberryBing CherriesBing CherriesVSAmerican PlumAmerican PlumBing CherriesBing CherriesVSAppleAppleBing CherriesBing CherriesVSApricotApricotBing CherriesBing CherriesVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories63 kcal
Water
82%
Fiber2.1g
Total17.2g
Protein
1g(6%)
Fats
0.2g(1%)
Carbohydrates
16g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium222 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Bing cherries are high in antioxidants, particularly anthocyanins, which may help reduce inflammation and lower the risk of chronic diseases.
✓They contain melatonin, which can improve sleep quality and regulate sleep cycles.
✓Rich in vitamin C, Bing cherries support immune function and skin health.
✓The potassium content in Bing cherries helps maintain healthy blood pressure levels.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to their high fiber content.
!Individuals with cherry allergies should avoid Bing cherries to prevent allergic reactions.

How to Prepare & Consume

Best enjoyed fresh, Bing cherries can also be used in desserts, salads, or smoothies. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose Bing cherries that are firm, plump, and deep red in color. Avoid any with blemishes or soft spots.

How to Store

Store in the refrigerator in a breathable container. Consume within a week for optimal freshness.

Myths vs Realities

MythEating cherries can cause weight gain.
RealityCherries are low in calories and high in fiber, making them a healthy snack that can aid in weight loss.
MythCherries are only available in summer.
RealityWhile they peak in summer, Bing cherries can be found in stores year-round, often frozen or canned.
MythAll cherries are the same nutritionally.
RealityDifferent cherry varieties have varying nutrient profiles; Bing cherries are particularly high in antioxidants.

Healthy Recipes

Bing Cherry Quinoa Salad

A refreshing salad combining protein-rich quinoa with sweet Bing cherries, crunchy almonds, and a light citrus dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup pitted Bing cherries, halved
  • 1/4 cup sliced almonds
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Bing cherries, sliced almonds, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Bing Cherry Smoothie Bowl

A vibrant smoothie bowl featuring Bing cherries blended with banana and almond milk, topped with granola and fresh fruit.

Ingredients
  • 1 cup frozen Bing cherries
  • 1 ripe banana
  • 1/2 cup unsweetened almond milk
  • 1/4 cup granola
  • Fresh fruit for topping (e.g., banana slices, berries)
Instructions
  1. 1. Blend the frozen Bing cherries, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately with a spoon.

Bing Cherry Chia Seed Pudding

A nutritious chia seed pudding infused with Bing cherry puree, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup pitted Bing cherries
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Bing cherries with almond milk until smooth.
  2. 2. In a bowl, combine the cherry puree, chia seeds, maple syrup, and vanilla extract.
  3. 3. Mix well and refrigerate for at least 4 hours or overnight until thickened.

Bing Cherry Oatmeal Bake

A wholesome baked oatmeal dish featuring Bing cherries, oats, and a hint of cinnamon, perfect for meal prep.

Ingredients
  • 2 cups rolled oats
  • 1 cup pitted Bing cherries, halved
  • 2 cups almond milk
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. 2. In a large bowl, mix oats, Bing cherries, almond milk, honey, cinnamon, and baking powder.
  3. 3. Pour the mixture into the baking dish and bake for 30-35 minutes until set.

Bing Cherry and Spinach Salad

A nutrient-dense salad combining fresh spinach, Bing cherries, walnuts, and a balsamic vinaigrette.

Ingredients
  • 4 cups fresh spinach
  • 1 cup pitted Bing cherries, halved
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine spinach, Bing cherries, walnuts, and feta cheese.
  2. 2. In a small bowl, whisk together balsamic vinegar and olive oil.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Bing Cherry Yogurt Parfait

A delightful yogurt parfait layered with Bing cherries, granola, and a drizzle of honey for a healthy breakfast or snack.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup pitted Bing cherries, halved
  • 1/2 cup granola
  • 2 tablespoons honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, Bing cherries, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle honey on top and serve immediately.

Bing Cherry Salsa

A unique and zesty salsa made with fresh Bing cherries, perfect for topping grilled chicken or fish.

Ingredients
  • 1 cup pitted Bing cherries, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Bing cherries, red onion, jalapeño, cilantro, lime juice, and salt.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve with grilled meats or as a dip with tortilla chips.

Bing Cherry Energy Bites

No-bake energy bites packed with oats, Bing cherries, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup pitted Bing cherries, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, chopped Bing cherries, almond butter, honey, and dark chocolate chips until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Bing Cherry Infused Water

A refreshing and hydrating drink infused with Bing cherries and mint, perfect for summer hydration.

Ingredients
  • 1 cup pitted Bing cherries
  • 1/2 cup fresh mint leaves
  • 8 cups water
  • Ice cubes
Instructions
  1. 1. In a large pitcher, combine Bing cherries and mint leaves.
  2. 2. Add water and stir gently to combine.
  3. 3. Let sit in the refrigerator for at least 2 hours before serving over ice.

Bing Cherry and Almond Granola

Homemade granola featuring oats, almonds, and dried Bing cherries, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup almonds, chopped
  • 1/2 cup dried Bing cherries
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, chopped almonds, honey, melted coconut oil, and vanilla extract until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Frequently Asked Questions (FAQ)

Are Bing cherries good for weight loss?

Yes, Bing cherries are low in calories and high in fiber, making them a great snack for weight management.

Can I eat Bing cherries if I have diabetes?

Yes, Bing cherries have a low glycemic index and can be included in a diabetic diet in moderation.

How should I store Bing cherries?

Store Bing cherries in the refrigerator in a breathable container to maintain freshness.

Do Bing cherries have any health benefits?

Yes, they are rich in antioxidants, vitamins, and minerals that support overall health.

Can I freeze Bing cherries?

Yes, Bing cherries can be frozen for later use; wash, pit, and freeze them in a single layer before transferring to a container.

How many Bing cherries can I eat in a day?

A serving of about 1 cup (154g) is recommended for health benefits without excessive sugar intake.

Are Bing cherries high in sugar?

While they contain natural sugars, Bing cherries are low on the glycemic index and can be enjoyed in moderation.

What recipes can I make with Bing cherries?

Bing cherries can be used in pies, jams, salads, and smoothies, or simply enjoyed fresh.

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Comparisons
Bing Cherries vs Acai Berry Blend Bing Cherries vs Acerola Bing Cherries vs American Black Elderberry
Nutrients
Protein in Bing Cherries Calories in Bing Cherries Vitamin-c in Bing Cherries Magnesium in Bing Cherries
Featured Guides
Health Benefits of Bing Cherries Healthy Recipes with Bing Cherries
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico