Sweet Red Cherries
Prunus aviumClinical Encyclopedia
Sweet Red Cherries provides 63 kcal, 1g of protein, 16g of carbohydrates, and 2.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sweet red cherries are a delicious and nutritious fruit, rich in antioxidants and vitamins, particularly vitamin C. They are known for their sweet flavor and vibrant color, making them a popular choice for snacking and desserts.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, washed, and pitted. Can also be used in baking, salads, or smoothies.
Smart Selection & Storage
Choose cherries that are firm, plump, and brightly colored with green stems. Avoid those with blemishes or soft spots.
Store in the refrigerator in a breathable container. Consume within a week for optimal freshness.
Myths vs Realities
Healthy Recipes
Cherry Almond Overnight Oats
Start your day with a nutritious bowl of overnight oats infused with sweet red cherries and almond butter, providing a perfect balance of fiber and protein.
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pitted sweet red cherries, halved
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1. In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- 2. Stir in the halved sweet red cherries and almond butter until well mixed.
- 3. Cover and refrigerate overnight. Serve chilled in the morning, topped with additional cherries and almonds.
Grilled Chicken with Cherry Salsa
Juicy grilled chicken breasts topped with a refreshing cherry salsa, offering a delightful sweet and savory flavor combination.
- 2 chicken breasts
- 1 cup sweet red cherries, pitted and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
- Olive oil for grilling
- 1. Preheat the grill to medium-high heat and season chicken breasts with salt, pepper, and olive oil.
- 2. Grill chicken for about 6-7 minutes on each side until cooked through.
- 3. In a bowl, mix diced cherries, red onion, cilantro, lime juice, salt, and pepper to create the salsa. Serve over grilled chicken.
Cherry Spinach Salad with Feta
A vibrant salad featuring fresh spinach, sweet red cherries, and tangy feta cheese, drizzled with a light balsamic vinaigrette.
- 4 cups fresh spinach
- 1 cup sweet red cherries, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine fresh spinach, halved cherries, crumbled feta, and toasted walnuts.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine before serving.
Cherry Chia Seed Pudding
A creamy, nutritious chia seed pudding infused with sweet red cherries, perfect for a healthy dessert or snack.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 cup sweet red cherries, pitted and pureed
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, almond milk, cherry puree, maple syrup, and vanilla extract.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with whole cherries and a sprinkle of nuts if desired.
Cherry Quinoa Bowl
A wholesome quinoa bowl packed with protein and topped with sweet red cherries, nuts, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1 cup sweet red cherries, pitted and halved
- 1/4 cup almonds, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, halved cherries, chopped almonds, and crumbled feta.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the quinoa bowl and toss gently to combine before serving.
Cherry Coconut Smoothie
A refreshing smoothie blending sweet red cherries with coconut milk and banana, perfect for a post-workout boost.
- 1 cup sweet red cherries, pitted
- 1 banana
- 1 cup coconut milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes
- 1. In a blender, combine sweet red cherries, banana, coconut milk, honey, vanilla extract, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cherry and Oat Energy Bites
No-bake energy bites made with oats, sweet red cherries, and nut butter, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup sweet red cherries, chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/2 teaspoon cinnamon
- 1. In a mixing bowl, combine rolled oats, chopped cherries, almond butter, honey, chia seeds, and cinnamon.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Cherry Balsamic Glazed Salmon
Oven-baked salmon fillets glazed with a sweet cherry balsamic reduction, creating a delightful and healthy dinner option.
- 2 salmon fillets
- 1 cup sweet red cherries, pitted and halved
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
- 2. In a saucepan, combine cherries, balsamic vinegar, honey, salt, and pepper. Simmer until the sauce thickens.
- 3. Place salmon fillets in the baking dish, brush with the cherry balsamic glaze, and bake for 15-20 minutes until cooked through.
Cherry Yogurt Parfait
A delicious and healthy parfait layered with Greek yogurt, sweet red cherries, and granola, perfect for breakfast or a snack.
- 2 cups Greek yogurt
- 1 cup sweet red cherries, pitted and halved
- 1/2 cup granola
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a glass or bowl, layer Greek yogurt, halved cherries, and granola.
- 2. Drizzle honey on top and repeat the layers until all ingredients are used.
- 3. Garnish with mint leaves and serve immediately.
Cherry Infused Water
A refreshing and hydrating drink made by infusing water with sweet red cherries and mint, perfect for hot summer days.
- 1 cup sweet red cherries, pitted and halved
- 1 liter water
- Fresh mint leaves
- Ice cubes
- 1. In a pitcher, combine water, halved cherries, and fresh mint leaves.
- 2. Let it infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled over ice for a refreshing drink.
Frequently Asked Questions (FAQ)
Are sweet red cherries good for weight loss?
Yes, they are low in calories and high in fiber, making them a great snack for weight management.
Can I eat sweet red cherries if I have diabetes?
Yes, they have a low glycemic index and can be included in a balanced diet.
How should I store sweet red cherries?
Store them in the refrigerator in a breathable container to maintain freshness.
What are the health benefits of sweet red cherries?
They are rich in antioxidants, vitamins, and anti-inflammatory compounds.
Can sweet red cherries help with sleep?
Yes, they contain melatonin, which may help regulate sleep patterns.
How many sweet red cherries can I eat in a day?
A serving of about 1 cup (154g) is recommended for health benefits.
Are sweet red cherries high in sugar?
They contain natural sugars but are balanced with fiber, making them a healthy choice.
Can I freeze sweet red cherries?
Yes, they can be frozen for later use in smoothies or baking.