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Juiced Passionfruit
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Nutri-ScoreA

Juiced Passionfruit

Passiflora edulis

Clinical Encyclopedia

Juiced passionfruit is a tropical fruit known for its vibrant flavor and aroma. It is rich in vitamins, antioxidants, and dietary fiber, making it a nutritious addition to various dishes and beverages.

Also known as:
Passion fruit juiceMaracuja juice
Scientific NamePassiflora edulis
Region of OriginBrazil
Popular Comparisons:
Juiced Passionfruit VS Acai Berry BlendJuiced Passionfruit VS AcerolaJuiced Passionfruit VS American Black ElderberryJuiced Passionfruit VS American BladdernutJuiced Passionfruit VS American ElderberryJuiced Passionfruit VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories97 kcal
Water
88%
Fiber10.4g
Total26.0g
Protein
2.2g(8%)
Fats
0.4g(2%)
Carbohydrates
23.4g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium348 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, juiced passionfruit helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it promotes digestive health and can aid in weight management by enhancing satiety.
✓Contains essential vitamins like Vitamin C, which supports immune function and skin health.
✓May improve heart health due to its potassium content, which helps regulate blood pressure.

Possible Risks & Side Effects

!Individuals with allergies to passionfruit should avoid consuming it to prevent allergic reactions.
!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.

How to Prepare & Consume

Juiced passionfruit can be consumed raw, added to smoothies, or used in salad dressings. It is best enjoyed fresh to retain its nutritional benefits.

Smart Selection & Storage

How to Select

Choose juiced passionfruit that is vibrant in color and has a slightly wrinkled skin, indicating ripeness.

How to Store

Store in the refrigerator in a sealed container and consume within a week for best quality.

Myths vs Realities

MythJuiced passionfruit is too high in sugar to be healthy.
RealityWhile it contains natural sugars, its fiber content helps regulate blood sugar levels.
MythAll passionfruit varieties are the same nutritionally.
RealityDifferent varieties may have varying nutrient profiles, but all are generally nutritious.
MythJuiced passionfruit can replace all fruits in a diet.
RealityWhile nutritious, a balanced diet should include a variety of fruits for optimal health.

Healthy Recipes

Passionfruit Quinoa Salad

This vibrant salad combines nutty quinoa with the tropical flavor of juiced passionfruit, making it a refreshing and nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup juiced passionfruit
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, and chopped cilantro.
  2. 2. In a separate bowl, whisk together the juiced passionfruit, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the quinoa salad and toss gently to combine.

Passionfruit Chia Seed Pudding

A creamy and nutritious chia seed pudding infused with the exotic flavor of juiced passionfruit, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup juiced passionfruit
  • 1 tablespoon honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, juiced passionfruit, and honey or maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Passionfruit Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring juiced passionfruit and topped with a variety of healthy toppings.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup juiced passionfruit
  • 1/2 cup almond milk
  • Toppings: sliced fruits, granola, coconut flakes
Instructions
  1. 1. In a blender, combine the banana, spinach, juiced passionfruit, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon.

Grilled Chicken with Passionfruit Glaze

Juicy grilled chicken breasts glazed with a tangy passionfruit sauce, offering a delicious and healthy main course.

Ingredients
  • 2 chicken breasts
  • 1/2 cup juiced passionfruit
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix juiced passionfruit, honey, soy sauce, salt, and pepper to create the glaze.
  2. 2. Marinate the chicken breasts in the glaze for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes per side, basting with the glaze until cooked through.

Passionfruit and Avocado Toast

A delightful twist on classic avocado toast, topped with a zesty passionfruit drizzle for a burst of flavor.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup juiced passionfruit
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and drizzle with juiced passionfruit. Sprinkle with red pepper flakes if desired.

Passionfruit Yogurt Parfait

A layered yogurt parfait with creamy Greek yogurt, juicy passionfruit, and crunchy granola for a nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup juiced passionfruit
  • 1/2 cup granola
  • Fresh berries for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, juiced passionfruit, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Top with fresh berries and enjoy immediately.

Passionfruit Energy Bites

No-bake energy bites made with oats, nuts, and a hint of passionfruit for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup juiced passionfruit
  • 1/4 cup honey
  • 1/4 cup chopped nuts or seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, juiced passionfruit, honey, and chopped nuts.
  2. 2. Mix until well combined and sticky.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Passionfruit Infused Water

A refreshing and hydrating drink, perfect for hot days, infused with the tropical flavor of passionfruit.

Ingredients
  • 1 liter of water
  • 1/2 cup juiced passionfruit
  • Fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine water and juiced passionfruit.
  2. 2. Add fresh mint leaves for an extra refreshing taste.
  3. 3. Serve over ice and enjoy chilled.

Passionfruit and Coconut Sorbet

A light and refreshing sorbet made with juiced passionfruit and coconut milk, perfect for a healthy dessert.

Ingredients
  • 1 cup juiced passionfruit
  • 1 cup coconut milk
  • 1/4 cup honey or agave syrup
  • Pinch of salt
Instructions
  1. 1. In a blender, combine juiced passionfruit, coconut milk, honey, and salt until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Once fully frozen, scoop into bowls and serve.

Passionfruit Oatmeal Bowl

A warm and comforting oatmeal bowl topped with juicy passionfruit and nuts for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup juiced passionfruit
  • 1/4 cup chopped nuts
  • Honey or maple syrup to taste
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, stirring occasionally.
  3. 3. Serve topped with juiced passionfruit, chopped nuts, and a drizzle of honey or maple syrup.

Frequently Asked Questions (FAQ)

What are the health benefits of juiced passionfruit?

Juiced passionfruit is rich in antioxidants, vitamins, and dietary fiber, promoting digestive health, boosting immunity, and reducing oxidative stress.

How many calories are in juiced passionfruit?

There are approximately 97 calories in 100 grams of juiced passionfruit.

Can juiced passionfruit help with weight loss?

Yes, its high fiber content can enhance feelings of fullness, potentially aiding in weight management.

Is juiced passionfruit safe for everyone?

While generally safe, individuals with allergies to passionfruit should avoid it.

How should I store juiced passionfruit?

Store juiced passionfruit in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness.

Can I use juiced passionfruit in cooking?

Yes, it can be used in marinades, dressings, and desserts to add a tropical flavor.

What is the glycemic index of juiced passionfruit?

The glycemic index of juiced passionfruit is approximately 30, making it a low-GI food.

How can I incorporate juiced passionfruit into my diet?

You can add it to smoothies, yogurt, or use it as a topping for desserts and salads.

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Comparisons
Juiced Passionfruit vs Acai Berry Blend Juiced Passionfruit vs Acerola Juiced Passionfruit vs American Black Elderberry
Nutrients
Protein in Juiced Passionfruit Calories in Juiced Passionfruit Vitamin-c in Juiced Passionfruit Magnesium in Juiced Passionfruit
Featured Guides
Health Benefits of Juiced Passionfruit Healthy Recipes with Juiced Passionfruit