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Cara Cara Orange
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Nutri-ScoreA

Cara Cara Orange

Citrus × sinensis

Clinical Encyclopedia

The Cara Cara orange is a navel orange variety known for its sweet flavor and pinkish-red flesh, rich in nutrients and antioxidants.

Scientific NameCitrus × sinensis
Region of OriginVenezuela
Popular Comparisons:
Cara Cara Orange VS AcerolaCara Cara Orange VS American Black ElderberryCara Cara Orange VS American BladdernutCara Cara Orange VS American ElderberryCara Cara Orange VS American HackberryCara Cara Orange VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories53 kcal
Water
86.8%
Fiber2.4g
Total14.4g
Protein
0.9g(6%)
Fats
0.2g(1%)
Carbohydrates
13.3g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that may help reduce the risk of chronic diseases.
✓High in dietary fiber, promoting digestive health and regularity.
✓Low in calories, making it an excellent snack for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with citrus allergies should avoid Cara Cara oranges.

How to Prepare & Consume

Best enjoyed fresh, sliced, or in salads. Can also be juiced for a refreshing drink.

Smart Selection & Storage

How to Select

Choose oranges that are firm, heavy, and have a smooth skin without blemishes.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life.

Myths vs Realities

MythAll oranges are the same in terms of nutrition.+
RealityDifferent varieties of oranges, like Cara Cara, have unique nutritional profiles and flavors.
MythCitrus fruits can cause kidney stones.+
RealityModerate consumption of citrus fruits may actually help prevent kidney stones due to their citric acid content.
MythEating oranges at night is bad for digestion.+
RealityOranges can be eaten at any time; they are beneficial for digestion due to their fiber content.

Healthy Recipes

Cara Cara Orange Quinoa Salad

A refreshing quinoa salad featuring Cara Cara oranges, packed with protein and vibrant flavors, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 2 Cara Cara oranges, segmented
  • 1/2 cup diced cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, Cara Cara orange segments, cucumber, red onion, and feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Cara Cara Orange and Avocado Toast

A nutritious twist on classic avocado toast, topped with sweet Cara Cara oranges and a sprinkle of seeds for added crunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 Cara Cara orange, sliced
  • 1 tablespoon pumpkin seeds
  • Salt and pepper to taste
  • Fresh mint leaves for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toasted bread, top with Cara Cara orange slices, sprinkle with pumpkin seeds, and garnish with mint leaves.

Cara Cara Orange Smoothie Bowl

A vibrant smoothie bowl that blends Cara Cara oranges with spinach and banana, topped with nuts and seeds for a nutritious breakfast.

Ingredients
  • 1 Cara Cara orange, peeled
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, coconut flakes, and fresh berries
Instructions
  1. 1. In a blender, combine the Cara Cara orange, banana, spinach, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Serve immediately with a spoon.

Cara Cara Orange Grilled Chicken

Juicy grilled chicken marinated in a zesty Cara Cara orange sauce, perfect for a healthy dinner option.

Ingredients
  • 4 chicken breasts
  • 1/2 cup Cara Cara orange juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Cara Cara orange juice, olive oil, garlic, thyme, salt, and pepper to create the marinade.
  2. 2. Marinate the chicken breasts for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Cara Cara Orange Chia Pudding

A creamy and nutritious chia pudding infused with Cara Cara orange flavor, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup Cara Cara orange juice
  • 1 tablespoon honey or maple syrup
  • Fresh Cara Cara orange segments for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Cara Cara orange juice, and honey until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with fresh Cara Cara orange segments.

Cara Cara Orange and Beet Salad

A colorful salad combining earthy beets and sweet Cara Cara oranges, drizzled with a tangy vinaigrette.

Ingredients
  • 2 cups mixed greens
  • 1 cup roasted beets, sliced
  • 2 Cara Cara oranges, segmented
  • 1/4 cup goat cheese
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large salad bowl, combine mixed greens, roasted beets, and Cara Cara orange segments.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad, add goat cheese, and toss gently before serving.

Cara Cara Orange Salsa

A vibrant and zesty salsa made with Cara Cara oranges, perfect as a topping for fish or as a dip with tortilla chips.

Ingredients
  • 2 Cara Cara oranges, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced Cara Cara oranges, red onion, jalapeño, cilantro, lime juice, and salt.
  2. 2. Mix well and let the salsa sit for 15 minutes to allow the flavors to meld.
  3. 3. Serve with grilled fish or tortilla chips.

Cara Cara Orange Oatmeal

A warm and comforting bowl of oatmeal topped with Cara Cara orange slices and nuts, perfect for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 Cara Cara orange, segmented
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and reduce heat to simmer for 5-7 minutes.
  2. 2. Once cooked, stir in honey and almond butter.
  3. 3. Top with Cara Cara orange segments and chopped nuts before serving.

Cara Cara Orange Infused Water

A refreshing infused water recipe featuring Cara Cara oranges and mint, perfect for hydration with a twist.

Ingredients
  • 1 Cara Cara orange, sliced
  • 1/2 cucumber, sliced
  • A handful of fresh mint leaves
  • 4 cups water
Instructions
  1. 1. In a pitcher, combine the Cara Cara orange slices, cucumber slices, and mint leaves.
  2. 2. Fill the pitcher with water and refrigerate for at least 2 hours to infuse.
  3. 3. Serve chilled for a refreshing drink.

Cara Cara Orange Yogurt Parfait

A delightful yogurt parfait layered with Cara Cara oranges, granola, and nuts, making it a perfect healthy snack or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1 Cara Cara orange, segmented
  • 1/2 cup granola
  • 1/4 cup mixed nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, Cara Cara orange segments, granola, and mixed nuts.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat the layers until all ingredients are used and serve immediately.

Frequently Asked Questions (FAQ)

What is a Cara Cara orange?

A Cara Cara orange is a type of navel orange with a distinctive pinkish-red flesh and a sweet flavor.

How do I know when a Cara Cara orange is ripe?

Look for oranges that are firm, heavy for their size, and have a bright, vibrant color.

Can I eat the peel of a Cara Cara orange?

While the peel is edible, it is often bitter; it's best to eat the flesh.

What are the health benefits of Cara Cara oranges?

They are high in Vitamin C, fiber, and antioxidants, which support immune health and digestion.

How should I store Cara Cara oranges?

Store them in a cool, dry place or in the refrigerator to maintain freshness.

Can I use Cara Cara oranges in cooking?

Yes, they can be used in salads, desserts, and marinades for a citrusy flavor.

Are Cara Cara oranges genetically modified?

No, they are a natural variety of navel orange and are not genetically modified.

How do Cara Cara oranges compare to regular oranges?

They are sweeter and have a unique pinkish flesh, while regular oranges are typically more acidic.

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Comparisons
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Nutrients
Protein in Cara Cara Orange Calories in Cara Cara Orange Vitamin-c in Cara Cara Orange Magnesium in Cara Cara Orange
Featured Guides
Health Benefits of Cara Cara Orange Healthy Recipes with Cara Cara Orange