Dried Apple
Malus domesticaClinical Encyclopedia
Dried Apple provides 243 kcal, 2g of protein, 65g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dried apples are a concentrated source of nutrients, providing a sweet and chewy snack that retains many of the health benefits of fresh apples. They are rich in fiber and antioxidants, making them a great addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried apples can be enjoyed as a snack on their own, added to oatmeal, or used in baking. They can also be rehydrated in water or juice for use in recipes.
Smart Selection & Storage
Choose dried apples that are free from added sugars and preservatives. Look for a vibrant color and a soft, pliable texture.
Store in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended.
Myths vs Realities
Healthy Recipes
Dried Apple and Quinoa Salad
A refreshing salad combining the nutty flavor of quinoa with sweet dried apples, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup dried apples, chopped
- 1/4 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped dried apples, walnuts, feta cheese, and mixed greens.
- 2. In a separate small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Dried Apple Oatmeal Cookies
Chewy and wholesome oatmeal cookies packed with dried apples and a hint of cinnamon, perfect for a healthy snack.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup dried apples, chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix together oats, flour, dried apples, cinnamon, baking soda, and salt.
- 3. In another bowl, combine almond butter and honey until smooth, then mix with the dry ingredients. Form into balls and place on the baking sheet.
- 4. Bake for 10-12 minutes or until golden brown.
Dried Apple and Spinach Smoothie
A nutrient-packed smoothie blending dried apples with fresh spinach and banana for a quick breakfast or snack.
- 1/2 cup dried apples
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- Ice cubes (optional)
- 1. Soak dried apples in warm water for 10 minutes to soften, then drain.
- 2. In a blender, combine soaked apples, spinach, banana, almond milk, and chia seeds.
- 3. Blend until smooth, adding ice cubes if desired, and serve immediately.
Savory Dried Apple and Chicken Skewers
Grilled chicken skewers marinated with dried apples and spices, offering a sweet and savory flavor profile.
- 1 pound chicken breast, cubed
- 1/2 cup dried apples, chopped
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Skewers
- 1. In a bowl, mix soy sauce, olive oil, honey, garlic powder, and paprika. Add chicken and dried apples, marinate for at least 30 minutes.
- 2. Preheat the grill to medium-high heat and thread chicken and apple pieces onto skewers.
- 3. Grill for 10-12 minutes, turning occasionally, until chicken is cooked through.
Dried Apple Chia Pudding
A creamy and satisfying chia pudding infused with dried apples, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup dried apples, chopped
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.
- 2. Add chopped dried apples and mix again. Cover and refrigerate for at least 4 hours or overnight.
- 3. Serve chilled, topped with additional dried apples if desired.
Dried Apple and Nut Energy Bites
No-bake energy bites made with dried apples, nuts, and oats, ideal for a quick energy boost on the go.
- 1 cup rolled oats
- 1/2 cup dried apples, chopped
- 1/2 cup mixed nuts, chopped
- 1/4 cup almond butter
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1. In a mixing bowl, combine oats, dried apples, nuts, almond butter, honey, and cinnamon.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes to set, then enjoy as a snack.
Dried Apple and Carrot Salad
A crunchy salad featuring shredded carrots and dried apples, drizzled with a light citrus dressing for a refreshing side dish.
- 2 cups shredded carrots
- 1/2 cup dried apples, sliced
- 1/4 cup raisins
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine shredded carrots, dried apples, and raisins.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve immediately.
Dried Apple and Yogurt Parfait
A delightful parfait layered with creamy yogurt, dried apples, and granola, making for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup dried apples, chopped
- 1/2 cup granola
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a glass or bowl, layer Greek yogurt, chopped dried apples, and granola.
- 2. Drizzle honey and sprinkle cinnamon on top.
- 3. Repeat layers until ingredients are used, and serve immediately.
Dried Apple and Sweet Potato Mash
A comforting side dish of mashed sweet potatoes blended with dried apples for a sweet twist on a classic.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup dried apples, chopped
- 1/4 cup almond milk
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 1. Boil sweet potatoes in water until tender, about 15 minutes. Drain and return to pot.
- 2. Add chopped dried apples, almond milk, maple syrup, salt, and pepper to the sweet potatoes.
- 3. Mash until smooth and creamy, then serve warm.
Dried Apple and Cinnamon Overnight Oats
A simple and nutritious breakfast option with oats soaked overnight in almond milk, mixed with dried apples and cinnamon.
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup dried apples, chopped
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 1. In a jar or bowl, combine oats, almond milk, dried apples, chia seeds, cinnamon, and honey.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, stir again and enjoy cold or warmed up.
Frequently Asked Questions (FAQ)
Are dried apples healthy?
Yes, dried apples are healthy as they retain many nutrients from fresh apples, including fiber and antioxidants.
How many calories are in dried apples?
There are approximately 243 calories in 100 grams of dried apples.
Can dried apples help with weight loss?
Dried apples can aid in weight loss due to their high fiber content, which promotes satiety.
Do dried apples contain added sugars?
Some brands may add sugars or preservatives, so it's important to check the label.
How should I store dried apples?
Store dried apples in a cool, dry place in an airtight container to maintain freshness.
Can I rehydrate dried apples?
Yes, you can rehydrate dried apples by soaking them in water or juice for several hours.
Are dried apples good for digestion?
Yes, the high fiber content in dried apples supports digestive health.
What is the glycemic index of dried apples?
Dried apples have a low glycemic index of around 30, making them a good option for blood sugar control.