Home/Fruits/Sierra Plum
Back to Home
Sierra Plum
Fruits
Nutri-ScoreB

Sierra Plum

Prunus salicina

Clinical Encyclopedia

The Sierra plum is a wild fruit known for its sweet and tart flavor, rich in vitamins and antioxidants, making it a nutritious addition to the diet.

Scientific NamePrunus salicina
Region of OriginUnited States
Popular Comparisons:
Sierra Plum VS AcerolaSierra Plum VS American Black ElderberrySierra Plum VS American BladdernutSierra Plum VS American ElderberrySierra Plum VS American HackberrySierra Plum VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber1.4g
Total15.9g
Protein
0.7g(4%)
Fats
0.2g(1%)
Carbohydrates
15g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Sierra plums help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they support digestive health and can aid in weight management.
✓The vitamin C content boosts the immune system and promotes skin health.
✓Low in calories and high in water content, they are an excellent hydrating snack.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with stone fruit allergies should avoid Sierra plums.

How to Prepare & Consume

Best enjoyed fresh, but can also be used in jams, jellies, or baked goods. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose plums that are firm yet slightly soft to the touch, with a rich color and no blemishes.

How to Store

Refrigerate unwashed plums in a breathable bag and consume within a week for best quality.

Myths vs Realities

MythSierra plums are only good for making jams.+
RealityWhile they are excellent for jams, Sierra plums can be enjoyed fresh, in salads, or baked.
MythAll plums are the same nutritionally.+
RealityDifferent plum varieties, including Sierra plums, have unique nutrient profiles and health benefits.
MythEating plums will cause weight gain.+
RealitySierra plums are low in calories and can actually aid in weight loss due to their fiber content.

Healthy Recipes

Sierra Plum Quinoa Salad

A refreshing salad combining nutty quinoa with juicy Sierra plums, crunchy almonds, and a zesty lemon dressing for a perfect summer meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 Sierra plums, diced
  • 1/4 cup sliced almonds
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced Sierra plums, and mixed greens.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with sliced almonds before serving.

Sierra Plum Chia Pudding

A nutritious chia pudding infused with the sweet-tart flavor of Sierra plums, perfect for a healthy breakfast or snack.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 2 Sierra plums, pureed
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, chia seeds, pureed Sierra plums, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Sierra Plum Smoothie Bowl

A vibrant smoothie bowl featuring Sierra plums blended with spinach and banana, topped with granola and fresh fruits for added crunch.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 2 Sierra plums, pitted
  • 1/2 cup almond milk
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine spinach, banana, Sierra plums, and almond milk. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately with a spoon.

Sierra Plum and Chicken Skewers

Grilled chicken skewers marinated in a Sierra plum sauce, delivering a sweet and savory flavor that pairs perfectly with summer veggies.

Ingredients
  • 2 chicken breasts, cubed
  • 2 Sierra plums, pureed
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Vegetable skewers
Instructions
  1. 1. In a bowl, mix pureed Sierra plums, soy sauce, honey, and olive oil to create a marinade.
  2. 2. Marinate the chicken cubes in the mixture for at least 30 minutes.
  3. 3. Thread the marinated chicken onto skewers and grill for 10-12 minutes until cooked through, turning occasionally.

Sierra Plum Oatmeal

A warm and hearty oatmeal topped with sliced Sierra plums and a sprinkle of cinnamon for a comforting breakfast option.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 2 Sierra plums, sliced
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes until creamy.
  3. 3. Top with sliced Sierra plums, cinnamon, and drizzle with honey before serving.

Sierra Plum Salsa

A vibrant and tangy salsa made with diced Sierra plums, red onion, cilantro, and lime, perfect for topping grilled fish or chicken.

Ingredients
  • 2 Sierra plums, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Sierra plums, red onion, cilantro, and lime juice.
  2. 2. Mix well and season with salt to taste.
  3. 3. Let the salsa sit for 15 minutes to allow the flavors to meld before serving.

Sierra Plum Yogurt Parfait

A delicious yogurt parfait layered with Sierra plums, granola, and a drizzle of honey, making for a quick and healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 2 Sierra plums, diced
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, diced Sierra plums, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle honey on top and serve immediately.

Sierra Plum Glazed Salmon

Pan-seared salmon fillets topped with a sweet Sierra plum glaze, creating a delightful balance of flavors that is both healthy and satisfying.

Ingredients
  • 2 salmon fillets
  • 1/2 cup Sierra plum puree
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a small saucepan, combine Sierra plum puree, soy sauce, and honey. Simmer until slightly thickened.
  2. 2. Season salmon fillets with salt and pepper, then sear in a hot pan for 4-5 minutes on each side.
  3. 3. Brush the glaze over the salmon during the last minute of cooking and serve.

Sierra Plum Energy Bites

No-bake energy bites made with oats, Sierra plums, and nut butter, perfect for a quick and nutritious snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Sierra plums, finely chopped
  • 1/4 cup honey
  • 1/4 cup flaxseed
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, chopped Sierra plums, honey, and flaxseed.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in an airtight container in the fridge.

Frequently Asked Questions (FAQ)

What are the health benefits of Sierra plums?

Sierra plums are rich in antioxidants, vitamins, and fiber, promoting overall health and aiding digestion.

How should I store Sierra plums?

Store them in the refrigerator to maintain freshness, and consume within a week for optimal taste.

Can Sierra plums be eaten raw?

Yes, they are delicious when eaten raw and can also be added to salads or desserts.

Are Sierra plums good for weight loss?

Yes, they are low in calories and high in fiber, making them a great snack for weight management.

How do I know when a Sierra plum is ripe?

A ripe Sierra plum will be slightly soft to the touch and have a deep, rich color.

Can I freeze Sierra plums?

Yes, you can freeze them after washing and slicing for later use in smoothies or baking.

What nutrients are found in Sierra plums?

They are a good source of vitamin C, potassium, and dietary fiber.

Do Sierra plums have any side effects?

In moderation, they are safe; however, excessive consumption may cause digestive issues.

Related Superfoods
Abalone Acerola Alaska Plaice Fillet
Comparisons
Sierra Plum vs Acerola Sierra Plum vs American Black Elderberry Sierra Plum vs American Bladdernut
Nutrients
Protein in Sierra Plum Calories in Sierra Plum Vitamin-c in Sierra Plum Magnesium in Sierra Plum
Featured Guides
Health Benefits of Sierra Plum Healthy Recipes with Sierra Plum