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Acerola
Fruits
Nutri-ScoreA

Acerola

Malpighia emarginata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Acerola provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Acerola, also known as the Barbados cherry, is a small, bright red fruit rich in vitamin C and antioxidants, known for its health benefits and tart flavor.

Also known as:
Barbados cherryWest Indian cherry
Scientific NameMalpighia emarginata
Region of OriginBarbados
Popular Comparisons:
AcerolaAcerolaVSAcai Berry BlendAcai Berry BlendAcerolaAcerolaVSAmerican Black ElderberryAmerican Black ElderberryAcerolaAcerolaVSAmerican BladdernutAmerican BladdernutAcerolaAcerolaVSAmerican ElderberryAmerican ElderberryAcerolaAcerolaVSAmerican HackberryAmerican HackberryAcerolaAcerolaVSAmerican PlumAmerican PlumAcerolaAcerolaVSAppleAppleAcerolaAcerolaVSApricotApricotAcerolaAcerolaVSSweet Moorpack ApricotSweet Moorpack ApricotAcerolaAcerolaVSApriumAprium

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1677 mg (1865%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Acerola is one of the richest sources of vitamin C, which is essential for immune function and skin health.
✓The antioxidants in acerola help combat oxidative stress, potentially reducing the risk of chronic diseases.
✓Regular consumption of acerola may improve skin health due to its high vitamin C content, promoting collagen synthesis.
✓Acerola has anti-inflammatory properties that may help reduce inflammation in the body.

Possible Risks & Side Effects

!Excessive consumption of acerola may lead to gastrointestinal discomfort due to its high vitamin C content.
!Individuals with a sensitivity to citric fruits should consume acerola with caution.

How to Prepare & Consume

Acerola can be eaten raw, juiced, or added to smoothies. It is best consumed fresh to retain its vitamin C content.

Smart Selection & Storage

How to Select

Choose firm, bright red acerola fruits that are free from blemishes or soft spots.

How to Store

Store acerola in the refrigerator and consume within a few days for optimal freshness.

Myths vs Realities

MythAcerola is only beneficial for vitamin C.
RealityWhile acerola is high in vitamin C, it also contains other beneficial nutrients and antioxidants.
MythYou can get enough vitamin C from acerola alone.
RealityAcerola is a great source of vitamin C, but a balanced diet is necessary for overall health.
MythAcerola can cure colds.
RealityWhile acerola supports immune health, it cannot cure colds or other illnesses.

Healthy Recipes

Acerola Smoothie Bowl

This vibrant smoothie bowl is packed with acerola cherries, banana, and spinach, making it a nutrient-dense breakfast option.

Ingredients
  • 1 cup fresh acerola cherries, pitted
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced banana, granola, and coconut flakes
Instructions
  1. 1. Blend the acerola cherries, banana, spinach, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and decorate with sliced banana, granola, and coconut flakes.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Acerola Chia Pudding

A delicious and nutritious chia pudding infused with acerola juice, perfect for a healthy snack or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup acerola juice
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, acerola juice, and maple syrup until well combined.
  2. 2. Refrigerate the mixture for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits of your choice.

Acerola Quinoa Salad

A refreshing quinoa salad featuring acerola, cucumber, and mint, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup fresh acerola cherries, halved
  • 1 cucumber, diced
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, acerola cherries, cucumber, and mint.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Acerola Energy Bites

These no-bake energy bites are made with oats, nuts, and acerola, providing a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup fresh acerola cherries, chopped
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, chopped acerola, honey, shredded coconut, and chopped nuts.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the refrigerator for a quick snack.

Acerola and Avocado Toast

A delicious twist on classic avocado toast, topped with fresh acerola for a burst of flavor and nutrition.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup fresh acerola cherries, halved
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, top with halved acerola cherries, and sprinkle with red pepper flakes if desired.

Acerola Infused Water

Stay hydrated with this refreshing acerola infused water, perfect for hot days.

Ingredients
  • 1 cup fresh acerola cherries
  • 1 liter water
  • Mint leaves for garnish
Instructions
  1. 1. In a pitcher, add fresh acerola cherries and fill with water.
  2. 2. Let the mixture sit in the refrigerator for at least 2 hours to infuse.
  3. 3. Serve chilled, garnished with mint leaves.

Acerola Oatmeal

A warm and comforting bowl of oatmeal enriched with acerola, providing a healthy start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup fresh acerola cherries, halved
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, combine rolled oats and almond milk, and cook over medium heat until the oats are soft.
  2. 2. Stir in halved acerola cherries, honey, and cinnamon.
  3. 3. Serve warm, topped with additional acerola if desired.

Acerola Fruit Sorbet

A refreshing and healthy sorbet made from pureed acerola cherries, perfect for a guilt-free dessert.

Ingredients
  • 2 cups fresh acerola cherries, pitted
  • 1/4 cup honey or agave syrup
  • Juice of 1 lime
Instructions
  1. 1. Blend the acerola cherries, honey, and lime juice until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Scoop and serve as a refreshing dessert.

Acerola Yogurt Parfait

A layered yogurt parfait featuring acerola, granola, and nuts, making it a nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup fresh acerola cherries, halved
  • 1/2 cup granola
  • 1/4 cup mixed nuts
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, halved acerola cherries, granola, and mixed nuts.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a delicious and healthy treat.

Acerola Salsa

A unique salsa made with acerola, tomatoes, and jalapeños, perfect for topping grilled fish or chicken.

Ingredients
  • 1 cup fresh acerola cherries, chopped
  • 1 cup diced tomatoes
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine chopped acerola cherries, diced tomatoes, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well and let sit for 15 minutes to allow flavors to meld.
  3. 3. Serve as a topping for grilled meats or as a dip with tortilla chips.

Frequently Asked Questions (FAQ)

What is acerola?

Acerola is a tropical fruit known for its high vitamin C content and tart flavor.

How can I consume acerola?

Acerola can be eaten raw, made into juice, or added to smoothies and desserts.

What are the health benefits of acerola?

Acerola is rich in antioxidants and vitamin C, which support immune health and skin vitality.

Can acerola help with skin health?

Yes, the vitamin C in acerola aids in collagen production, promoting healthy skin.

Is acerola safe for everyone?

Generally, acerola is safe, but those with sensitivities to citric fruits should be cautious.

How should I store acerola?

Store acerola in the refrigerator to maintain freshness, ideally consuming it within a few days.

Can I freeze acerola?

Yes, acerola can be frozen, but it may lose some texture and flavor.

Where can I buy acerola?

Acerola can be found in health food stores, specialty markets, or online.

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Comparisons
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Nutrients
Protein in Acerola Calories in Acerola Vitamin-c in Acerola Magnesium in Acerola
Featured Guides
Health Benefits of Acerola Healthy Recipes with Acerola
Rankings
Fruits high in vitamin-c Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico