Home/Fruits/Acerola
Back to Home
Acerola
Fruits
Nutri-ScoreA

Acerola

Malpighia emarginata

Clinical Encyclopedia

Acerola, also known as Barbados cherry, is a small, bright red fruit renowned for its exceptionally high vitamin C content and antioxidant properties. It is often used in supplements and juices for its health benefits.

Scientific NameMalpighia emarginata
Region of OriginBarbados
Popular Comparisons:
Acerola VS American Black ElderberryAcerola VS American BladdernutAcerola VS American ElderberryAcerola VS American HackberryAcerola VS American PlumAcerola VS Apple

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
87%
Fiber1g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Acerola is one of the richest sources of vitamin C, which is crucial for immune function and skin health.
✓The antioxidants in acerola help combat oxidative stress, potentially reducing the risk of chronic diseases.
✓Regular consumption of acerola may enhance collagen production, promoting skin elasticity and reducing signs of aging.
✓Acerola has anti-inflammatory properties that can support overall health and wellness.

Possible Risks & Side Effects

!Excessive consumption of acerola may lead to gastrointestinal discomfort due to its high vitamin C content.
!Individuals with certain allergies may experience reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Acerola can be consumed raw, juiced, or added to smoothies. It is best enjoyed fresh to retain its nutrients.

Smart Selection & Storage

How to Select

Choose firm, bright red acerola fruits that are free from blemishes or soft spots for the best quality.

How to Store

Store acerola in the refrigerator to prolong freshness, ideally consuming it within a few days of purchase.

Myths vs Realities

MythAcerola can cure colds.+
RealityWhile acerola is high in vitamin C, it cannot cure colds but may help support immune function.
MythAll vitamin C is the same, regardless of source.+
RealityVitamin C from whole foods like acerola is often better absorbed and utilized by the body than synthetic forms.
MythYou can get too much vitamin C from acerola.+
RealityWhile high in vitamin C, the body typically excretes excess amounts, but moderation is key.

Healthy Recipes

Acerola Smoothie Bowl

This vibrant smoothie bowl is packed with acerola's vitamin C and topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup frozen acerola cherries
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the frozen acerola cherries, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Acerola Quinoa Salad

A refreshing quinoa salad featuring acerola, cucumber, and a zesty lime dressing, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup fresh acerola cherries, pitted
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, acerola cherries, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Acerola Chia Pudding

This creamy chia pudding is infused with acerola juice, making it a delicious and nutritious dessert or breakfast option.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup acerola juice
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the almond milk, acerola juice, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Acerola Energy Bites

These no-bake energy bites are packed with acerola, oats, and nut butter, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup fresh acerola cherries, chopped
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, chopped acerola, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Acerola Glazed Chicken

Juicy chicken breasts are marinated and glazed with a tangy acerola sauce, creating a flavorful and healthy main dish.

Ingredients
  • 4 chicken breasts
  • 1/2 cup acerola juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix acerola juice, soy sauce, honey, garlic powder, salt, and pepper to create the marinade.
  2. 2. Marinate the chicken breasts for at least 1 hour.
  3. 3. Grill or bake the chicken until cooked through, basting with the marinade for extra flavor.

Acerola and Spinach Smoothie

This nutrient-packed smoothie combines acerola and spinach for a refreshing drink that boosts your immune system.

Ingredients
  • 1 cup fresh spinach
  • 1 cup acerola cherries
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend spinach, acerola cherries, banana, coconut water, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy as a revitalizing snack or breakfast.
  3. 3. Garnish with a slice of banana or a few whole acerola cherries if desired.

Acerola Oatmeal

Start your day with a warm bowl of oatmeal topped with acerola and nuts, providing a hearty and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup fresh acerola cherries
  • 1/4 cup chopped nuts
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. Cook the rolled oats in water or almond milk according to package instructions.
  2. 2. Once cooked, stir in honey or maple syrup and top with fresh acerola cherries and chopped nuts.
  3. 3. Serve warm for a comforting breakfast.

Acerola Infused Water

Stay hydrated with this refreshing acerola-infused water, perfect for a healthy drink option throughout the day.

Ingredients
  • 1 liter water
  • 1/2 cup fresh acerola cherries
  • 1 lemon, sliced
  • Fresh mint leaves
Instructions
  1. 1. In a pitcher, combine water, acerola cherries, lemon slices, and mint leaves.
  2. 2. Let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled and enjoy the refreshing flavor.

Acerola Fruit Salsa

This vibrant fruit salsa combines acerola with mango and jalapeño for a sweet and spicy topping perfect for grilled meats or chips.

Ingredients
  • 1 cup fresh acerola cherries, pitted and chopped
  • 1 mango, diced
  • 1/2 jalapeño, finely chopped
  • 1/4 cup red onion, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix chopped acerola, mango, jalapeño, red onion, lime juice, and salt.
  2. 2. Stir until well combined and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve with grilled chicken or tortilla chips.

Acerola Yogurt Parfait

Layer creamy yogurt with acerola and granola for a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup fresh acerola cherries
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, fresh acerola cherries, and granola.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers and serve immediately for a delicious treat.

Frequently Asked Questions (FAQ)

What is acerola?

Acerola is a tropical fruit known for its high vitamin C content and antioxidant properties.

How can I consume acerola?

Acerola can be eaten raw, juiced, or used in smoothies and desserts.

Is acerola good for skin health?

Yes, the high vitamin C content in acerola supports collagen production, promoting skin health.

Can acerola help boost my immune system?

Absolutely, acerola is rich in vitamin C, which is essential for a healthy immune response.

Are there any side effects of consuming acerola?

While generally safe, excessive intake may cause gastrointestinal discomfort.

Where can I buy acerola?

Acerola can be found in health food stores, supermarkets, and online as fresh fruit or in supplement form.

How should I store acerola?

Store acerola in a cool, dry place or refrigerate to maintain freshness.

Can I use acerola in cooking?

Yes, acerola can be used in various recipes, including jams, jellies, and sauces.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Acerola vs American Black Elderberry Acerola vs American Bladdernut Acerola vs American Elderberry
Nutrients
Protein in Acerola Calories in Acerola Vitamin-c in Acerola Magnesium in Acerola
Featured Guides
Health Benefits of Acerola Healthy Recipes with Acerola