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Dehydrated Grapefruit
Fruits
Nutri-ScoreA

Dehydrated Grapefruit

Citrus × paradisi

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Grapefruit provides 300 kcal, 6g of protein, 75g of carbohydrates, and 10g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Dehydrated grapefruit is a concentrated source of nutrients, retaining many of the health benefits of fresh grapefruit while being lightweight and shelf-stable. It is rich in fiber and low in calories, making it a great snack option.

Also known as:
Dried GrapefruitGrapefruit Chips
Scientific NameCitrus × paradisi
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
5%
Fiber10g
Total81.5g
Protein
6g(7%)
Fats
0.5g(1%)
Carbohydrates
75g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)
Potassium200 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
✓Low glycemic index makes it suitable for blood sugar management.
✓Provides essential vitamins and minerals, particularly potassium, which supports heart health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!May interact with certain medications, particularly statins and some antihistamines.

How to Prepare & Consume

Best enjoyed as a snack on its own or added to cereals, salads, or trail mixes. Rehydrate in water for a few minutes if desired.

Smart Selection & Storage

How to Select

Choose dehydrated grapefruit that is bright in color and free from added sugars or preservatives.

How to Store

Keep in an airtight container in a cool, dark place to maximize shelf life.

Myths vs Realities

MythDehydrated grapefruit has no nutritional value.
RealityDehydrated grapefruit retains many nutrients, including fiber and antioxidants, making it a healthy snack.
MythAll dehydrated fruits are unhealthy due to added sugars.
RealityNot all dehydrated fruits contain added sugars; check labels for pure options.
MythEating dehydrated grapefruit will cause weight gain.
RealityIn moderation, dehydrated grapefruit can be part of a weight loss plan due to its low calorie content.

Healthy Recipes

Dehydrated Grapefruit and Quinoa Salad

A refreshing salad featuring nutty quinoa and tangy dehydrated grapefruit, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated grapefruit pieces
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, dehydrated grapefruit pieces, chopped mint, and crumbled feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Dehydrated Grapefruit Energy Bites

These no-bake energy bites are packed with nutrients and the zesty flavor of dehydrated grapefruit, making them a perfect snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dehydrated grapefruit pieces
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine the rolled oats, almond butter, honey, dehydrated grapefruit pieces, chia seeds, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form the mixture into bite-sized balls and store in an airtight container.

Dehydrated Grapefruit Infused Water

Stay hydrated with this refreshing infused water, combining the tartness of dehydrated grapefruit with fresh herbs.

Ingredients
  • 1 liter of water
  • 1/2 cup dehydrated grapefruit slices
  • A handful of fresh basil or mint leaves
Instructions
  1. 1. In a large pitcher, combine the water, dehydrated grapefruit slices, and fresh herbs.
  2. 2. Let the mixture infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled over ice for a refreshing drink.

Dehydrated Grapefruit and Avocado Toast

A nutritious twist on classic avocado toast, topped with tangy dehydrated grapefruit for a burst of flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup dehydrated grapefruit pieces
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, top with dehydrated grapefruit pieces, and sprinkle with red pepper flakes if desired.

Dehydrated Grapefruit Chia Pudding

A creamy and nutritious chia pudding infused with the tangy flavor of dehydrated grapefruit, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dehydrated grapefruit pieces
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Stir in the dehydrated grapefruit pieces and let the mixture sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Dehydrated Grapefruit and Spinach Smoothie

A vibrant green smoothie that combines the health benefits of spinach with the zesty flavor of dehydrated grapefruit.

Ingredients
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup almond milk
  • 1/4 cup dehydrated grapefruit pieces
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine spinach, banana, almond milk, dehydrated grapefruit pieces, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Dehydrated Grapefruit Granola

A crunchy and nutritious granola packed with oats, nuts, and the unique flavor of dehydrated grapefruit, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped nuts (almonds or walnuts)
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dehydrated grapefruit pieces
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix rolled oats, chopped nuts, honey, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture onto the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Allow to cool and mix in dehydrated grapefruit pieces before storing.

Dehydrated Grapefruit and Chicken Salad

A protein-packed salad featuring grilled chicken and the bright flavor of dehydrated grapefruit, perfect for a healthy meal.

Ingredients
  • 2 cups mixed salad greens
  • 1 grilled chicken breast, sliced
  • 1/2 cup dehydrated grapefruit pieces
  • 1/4 cup sliced almonds
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed salad greens, sliced grilled chicken, dehydrated grapefruit pieces, and sliced almonds.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately for a light and healthy meal.

Dehydrated Grapefruit Yogurt Parfait

A delicious and nutritious yogurt parfait layered with creamy yogurt, crunchy granola, and tangy dehydrated grapefruit.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup dehydrated grapefruit pieces
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, granola, and dehydrated grapefruit pieces.
  2. 2. Drizzle honey on top and repeat the layers until all ingredients are used.
  3. 3. Garnish with fresh mint and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of dehydrated grapefruit?

Dehydrated grapefruit retains many nutrients, including fiber and antioxidants, which can support digestion and reduce inflammation.

How should I store dehydrated grapefruit?

Store in a cool, dry place in an airtight container to maintain freshness.

Can dehydrated grapefruit help with weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Is dehydrated grapefruit suitable for diabetics?

Yes, it has a low glycemic index, making it a suitable snack for blood sugar management.

How can I incorporate dehydrated grapefruit into my diet?

Add it to salads, yogurt, or use it as a topping for oatmeal.

Does dehydrated grapefruit contain added sugars?

Check the label; some brands may add sugars, while others are purely dehydrated fruit.

Can I rehydrate dehydrated grapefruit?

Yes, soak it in water for a few minutes to restore some moisture.

What is the shelf life of dehydrated grapefruit?

When stored properly, it can last for several months to a year.

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Comparisons
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Nutrients
Protein in Dehydrated Grapefruit Calories in Dehydrated Grapefruit Vitamin-c in Dehydrated Grapefruit Magnesium in Dehydrated Grapefruit
Featured Guides
Health Benefits of Dehydrated Grapefruit Healthy Recipes with Dehydrated Grapefruit
Rankings
Fruits high in fiber Fruits high in protein Fruits low in carbohidratos Fruits low in índice glucémico