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Dried Persimmon
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Dried Persimmon

Diospyros kaki

Clinical Encyclopedia

Dried persimmons are nutrient-dense fruits that provide a concentrated source of vitamins, minerals, and antioxidants. They are known for their sweet flavor and chewy texture, making them a popular snack and ingredient in various dishes.

Also known as:
Danja (Korea)Fuyu (Japan)
Scientific NameDiospyros kaki
Region of OriginChina
Popular Comparisons:
Dried Persimmon VS Acai Berry BlendDried Persimmon VS AcerolaDried Persimmon VS American Black ElderberryDried Persimmon VS American BladdernutDried Persimmon VS American ElderberryDried Persimmon VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories249 kcal
Water
20%
Fiber7g
Total66.9g
Protein
2.4g(4%)
Fats
0.6g(1%)
Carbohydrates
63.9g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.6 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium292 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, dried persimmons can aid in digestion and promote gut health.
✓High in antioxidants, they help combat oxidative stress and may reduce the risk of chronic diseases.
✓Dried persimmons are a good source of potassium, which is essential for maintaining healthy blood pressure levels.
✓They contain natural sugars that provide a quick energy boost, making them an excellent snack for athletes.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with diabetes should monitor their intake due to the high sugar content.

How to Prepare & Consume

Dried persimmons can be enjoyed as a snack, added to salads, or used in baking. They are best stored in a cool, dry place to maintain their texture and flavor.

Smart Selection & Storage

How to Select

Choose dried persimmons that are plump and have a vibrant color without any signs of mold or excessive stickiness.

How to Store

Store in an airtight container in a cool, dry place, away from direct sunlight to preserve their quality.

Myths vs Realities

MythDried persimmons are unhealthy due to high sugar content.
RealityWhile they are high in natural sugars, they also provide essential nutrients and can be part of a balanced diet when consumed in moderation.
MythDried persimmons can cause weight gain.
RealityWeight gain occurs from excessive calorie intake, not from specific foods; dried persimmons can be included in a healthy diet.
MythAll dried fruits are the same nutritionally.
RealityDifferent dried fruits have varying nutrient profiles; dried persimmons are particularly high in fiber and antioxidants.

Healthy Recipes

Dried Persimmon and Quinoa Salad

A refreshing salad combining the sweetness of dried persimmons with protein-packed quinoa, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried persimmons, chopped
  • 1/4 cup chopped walnuts
  • 1/4 cup feta cheese, crumbled
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped dried persimmons, walnuts, feta cheese, and mixed greens.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Dried Persimmon Energy Bites

These no-bake energy bites are packed with nutrients and the natural sweetness of dried persimmons, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dried persimmons, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, chopped dried persimmons, almond butter, honey, chia seeds, and dark chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Once chilled, roll the mixture into bite-sized balls and store in an airtight container.

Dried Persimmon Smoothie Bowl

A creamy and nutritious smoothie bowl topped with dried persimmons, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/4 cup dried persimmons
  • 1 tablespoon honey
  • Toppings: granola, fresh fruits, seeds
Instructions
  1. 1. In a blender, combine frozen banana, Greek yogurt, almond milk, dried persimmons, and honey.
  2. 2. Blend until smooth and creamy, then pour into a bowl.
  3. 3. Top with granola, fresh fruits, and seeds as desired.

Dried Persimmon Oatmeal

A warm and comforting bowl of oatmeal enhanced with the natural sweetness of dried persimmons, perfect for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup dried persimmons, chopped
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Nuts for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and chopped dried persimmons.
  2. 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  3. 3. Stir in maple syrup and cinnamon, then serve hot, topped with nuts.

Dried Persimmon and Spinach Wrap

A healthy and delicious wrap featuring dried persimmons and fresh spinach, ideal for lunch or a light dinner.

Ingredients
  • 1 whole grain wrap
  • 1 cup fresh spinach
  • 1/2 cup dried persimmons, sliced
  • 1/4 cup hummus
  • 1/4 cup shredded carrots
Instructions
  1. 1. Spread hummus evenly over the whole grain wrap.
  2. 2. Layer fresh spinach, sliced dried persimmons, and shredded carrots on top.
  3. 3. Roll the wrap tightly, slice in half, and enjoy.

Dried Persimmon Chia Pudding

A nutritious chia pudding infused with dried persimmons, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dried persimmons, chopped
  • 1 tablespoon honey
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, chopped dried persimmons, and honey.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits.

Dried Persimmon and Nut Granola

A crunchy and wholesome granola made with dried persimmons and a mix of nuts, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup mixed nuts, chopped
  • 1/2 cup dried persimmons, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix rolled oats, chopped nuts, and dried persimmons.
  3. 3. In a small saucepan, melt honey and coconut oil, then stir in vanilla extract.
  4. 4. Pour the mixture over the dry ingredients and mix well. Spread on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Dried Persimmon and Goat Cheese Flatbread

A savory flatbread topped with creamy goat cheese and sweet dried persimmons, perfect for an appetizer or light meal.

Ingredients
  • 1 whole grain flatbread
  • 1/2 cup goat cheese, crumbled
  • 1/2 cup dried persimmons, sliced
  • 1 tablespoon olive oil
  • Fresh arugula for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Place the flatbread on a baking sheet and drizzle with olive oil.
  3. 3. Top with crumbled goat cheese and sliced dried persimmons, then bake for 10-12 minutes.
  4. 4. Remove from the oven and garnish with fresh arugula before serving.

Dried Persimmon and Avocado Toast

A delicious and nutritious twist on avocado toast, featuring dried persimmons for a touch of sweetness.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup dried persimmons, sliced
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the ripe avocado and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toasted bread and top with sliced dried persimmons and a sprinkle of red pepper flakes.

Frequently Asked Questions (FAQ)

What are the health benefits of dried persimmons?

Dried persimmons are rich in fiber, antioxidants, and essential vitamins and minerals, promoting digestive health and reducing oxidative stress.

How should dried persimmons be stored?

Store dried persimmons in an airtight container in a cool, dry place to maintain freshness.

Can dried persimmons be eaten by diabetics?

While they contain natural sugars, diabetics should consume them in moderation and monitor their blood sugar levels.

Are dried persimmons high in calories?

Yes, dried persimmons are calorie-dense due to the concentration of sugars and nutrients during the drying process.

How do dried persimmons compare to fresh ones nutritionally?

Dried persimmons have a higher concentration of sugars and calories compared to fresh persimmons, but they also retain many nutrients.

Can dried persimmons be rehydrated?

Yes, they can be soaked in warm water for a few minutes to rehydrate and soften them for use in recipes.

What recipes can I use dried persimmons in?

Dried persimmons can be used in salads, baked goods, smoothies, or as a topping for yogurt and oatmeal.

Are there any side effects of eating dried persimmons?

In moderation, they are safe for most people, but excessive consumption may cause digestive issues due to high fiber content.

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Comparisons
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Nutrients
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Featured Guides
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