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Dehydrated Apple
Fruits
Nutri-ScoreB

Dehydrated Apple

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Apple provides 250 kcal, 2g of protein, 66g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Dehydrated apples are a concentrated source of nutrients, retaining many of the vitamins and minerals found in fresh apples while providing a sweet, chewy snack. They are low in calories and high in fiber, making them a healthy option for snacking.

Also known as:
Dried AppleDehydrated Apple Slices
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Dehydrated AppleDehydrated AppleVSAcai Berry BlendAcai Berry BlendDehydrated AppleDehydrated AppleVSAcerolaAcerolaDehydrated AppleDehydrated AppleVSAmerican Black ElderberryAmerican Black ElderberryDehydrated AppleDehydrated AppleVSAmerican BladdernutAmerican BladdernutDehydrated AppleDehydrated AppleVSAmerican ElderberryAmerican ElderberryDehydrated AppleDehydrated AppleVSAmerican HackberryAmerican HackberryDehydrated AppleDehydrated AppleVSAmerican PlumAmerican PlumDehydrated AppleDehydrated AppleVSAppleAppleDehydrated AppleDehydrated AppleVSApricotApricotDehydrated AppleDehydrated AppleVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
5%
Fiber7g
Total68.5g
Protein
2g(3%)
Fats
0.5g(1%)
Carbohydrates
66g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Contains antioxidants that may help reduce the risk of chronic diseases.
✓Low in calories, making them a great snack for weight management.
✓Provides a quick source of energy due to their natural sugars.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some brands may add sugar or preservatives, which can negate health benefits.

How to Prepare & Consume

Best enjoyed as a snack on its own or added to cereals, salads, and baked goods. Can be rehydrated in water for use in recipes.

Smart Selection & Storage

How to Select

Choose dehydrated apples that are free from added sugars and preservatives, and look for a vibrant color without dark spots.

How to Store

Store in an airtight container in a cool, dark place to prolong shelf life.

Myths vs Realities

MythDehydrated apples are not as nutritious as fresh apples.
RealityWhile they lose some water-soluble vitamins, they retain most nutrients and fiber.
MythAll dehydrated apples contain added sugars.
RealityMany brands offer unsweetened options; always check the label.
MythDehydrated apples are just as high in calories as candy.
RealityDehydrated apples are low in calories compared to candy and provide health benefits.

Healthy Recipes

Dehydrated Apple and Quinoa Salad

A refreshing salad combining the sweetness of dehydrated apples with protein-packed quinoa and crunchy vegetables.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated apples, chopped
  • 1/4 cup diced cucumber
  • 1/4 cup diced bell pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, dehydrated apples, cucumber, bell pepper, and parsley.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Dehydrated Apple Oatmeal Cookies

These chewy oatmeal cookies are packed with the goodness of dehydrated apples and wholesome oats, perfect for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dehydrated apples, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix together oats, flour, dehydrated apples, cinnamon, baking soda, and salt.
  3. 3. In another bowl, combine honey and melted coconut oil, then mix into the dry ingredients until well combined. Drop spoonfuls onto the baking sheet and bake for 12-15 minutes.

Dehydrated Apple Smoothie Bowl

A nutritious smoothie bowl topped with crunchy dehydrated apples, nuts, and seeds for a delicious breakfast.

Ingredients
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/2 cup spinach
  • 1/4 cup dehydrated apples, sliced
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon granola
Instructions
  1. 1. In a blender, combine frozen banana, almond milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced dehydrated apples, almond butter, chia seeds, and granola.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Dehydrated Apple and Nut Energy Bites

These no-bake energy bites combine dehydrated apples with nuts and seeds, perfect for a quick and healthy snack on the go.

Ingredients
  • 1 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup dehydrated apples, chopped
  • 1/4 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a food processor, pulse the mixed nuts until finely chopped.
  2. 2. Add the dehydrated apples, oats, honey, chia seeds, and vanilla extract, and pulse until combined.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Dehydrated Apple Chia Pudding

A creamy chia pudding infused with the sweetness of dehydrated apples, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dehydrated apples, chopped
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, dehydrated apples, maple syrup, and cinnamon.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Dehydrated Apple and Spinach Salad

A vibrant salad featuring dehydrated apples and fresh spinach, drizzled with a light vinaigrette for a refreshing meal.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup dehydrated apples, sliced
  • 1/4 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine fresh spinach, dehydrated apples, walnuts, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately as a light lunch or side dish.

Dehydrated Apple and Sweet Potato Mash

A unique twist on mashed sweet potatoes, enriched with the natural sweetness of dehydrated apples for a delicious side dish.

Ingredients
  • 2 medium sweet potatoes, peeled and cubed
  • 1/2 cup dehydrated apples, soaked in warm water
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
  2. 2. Drain and return to the pot, then add soaked dehydrated apples and olive oil.
  3. 3. Mash until smooth and season with salt and pepper to taste.

Dehydrated Apple Granola Bars

Homemade granola bars loaded with oats, nuts, and dehydrated apples, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (your choice), chopped
  • 1/2 cup dehydrated apples, chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. 2. In a bowl, mix oats, nuts, dehydrated apples, honey, almond butter, and cinnamon until well combined.
  3. 3. Press the mixture into the prepared baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Dehydrated Apple and Yogurt Parfait

A delicious parfait layered with creamy yogurt, dehydrated apples, and crunchy granola for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dehydrated apples, chopped
  • 1/4 cup granola
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, dehydrated apples, and granola.
  2. 2. Drizzle with honey if desired, and repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a delightful treat.

Dehydrated Apple and Carrot Muffins

Moist and flavorful muffins made with whole wheat flour, grated carrots, and sweet dehydrated apples, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup grated carrots
  • 1/2 cup dehydrated apples, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix flour, baking powder, cinnamon, and salt.
  3. 3. In another bowl, combine honey, melted coconut oil, grated carrots, and dehydrated apples. Mix wet and dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Are dehydrated apples healthy?

Yes, they are a healthy snack option, rich in fiber and low in calories.

How do I store dehydrated apples?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I rehydrate dehydrated apples?

Yes, soaking them in water for about 30 minutes will rehydrate them.

Do dehydrated apples contain added sugars?

Some brands may add sugars; always check the label for ingredients.

How many calories are in dehydrated apples?

There are approximately 250 calories per 100 grams of dehydrated apples.

Can I use dehydrated apples in baking?

Yes, they can be added to muffins, breads, and other baked goods for flavor and texture.

Are dehydrated apples gluten-free?

Yes, dehydrated apples are naturally gluten-free.

How long do dehydrated apples last?

When stored properly, they can last for up to a year.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Dehydrated Apple vs Acai Berry Blend Dehydrated Apple vs Acerola Dehydrated Apple vs American Black Elderberry
Nutrients
Protein in Dehydrated Apple Calories in Dehydrated Apple Vitamin-c in Dehydrated Apple Magnesium in Dehydrated Apple
Featured Guides
Health Benefits of Dehydrated Apple Healthy Recipes with Dehydrated Apple
Rankings
Fruits high in fiber Fruits high in protein Fruits low in carbohidratos Fruits low in índice glucémico