Dried Cherry
Prunus aviumClinical Encyclopedia
Dried Cherry provides 325 kcal, 2g of protein, 81g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dried cherries are nutrient-dense fruits that provide a concentrated source of vitamins, minerals, and antioxidants. They are known for their sweet-tart flavor and are often used in various culinary applications.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried cherries can be enjoyed as a snack, added to salads, or used in baking. Soaking them in water or juice before use can enhance their texture and flavor.
Smart Selection & Storage
Choose dried cherries that are plump and moist, with a vibrant color. Avoid those that appear hard or overly dry.
Store in an airtight container in a cool, dark place. Refrigeration can extend shelf life.
Myths vs Realities
Healthy Recipes
Dried Cherry Quinoa Salad
A refreshing salad combining protein-packed quinoa with the sweetness of dried cherries, perfect for a nutritious lunch.
- 1 cup cooked quinoa
- 1/2 cup dried cherries
- 1/4 cup chopped walnuts
- 1/4 cup feta cheese
- 2 cups mixed greens
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine cooked quinoa, dried cherries, walnuts, and feta cheese.
- 2. Add mixed greens and drizzle with balsamic vinaigrette.
- 3. Toss gently and serve chilled.
Dried Cherry Oatmeal Energy Balls
These no-bake energy balls are packed with oats, dried cherries, and nut butter, making them a perfect on-the-go snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup dried cherries
- 1/4 cup honey
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine rolled oats, almond butter, dried cherries, honey, and chia seeds.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Dried Cherry and Spinach Smoothie
A vibrant smoothie that blends dried cherries with spinach and banana for a nutrient-rich breakfast or snack.
- 1/2 cup dried cherries
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon flaxseeds
- 1. In a blender, combine dried cherries, spinach, banana, almond milk, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Dried Cherry Chicken Salad
A light and flavorful chicken salad featuring dried cherries, celery, and Greek yogurt for a healthy twist.
- 2 cups cooked shredded chicken
- 1/2 cup dried cherries
- 1/4 cup diced celery
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1. In a bowl, mix together shredded chicken, dried cherries, celery, Greek yogurt, and Dijon mustard.
- 2. Season with salt and pepper to taste.
- 3. Serve on whole grain bread or lettuce wraps.
Dried Cherry Chia Pudding
A creamy and nutritious chia pudding made with almond milk and topped with dried cherries for a delightful breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup dried cherries
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Top with dried cherries before serving.
Dried Cherry and Almond Granola
A crunchy granola mix featuring oats, almonds, and dried cherries, perfect for breakfast or a healthy snack.
- 2 cups rolled oats
- 1 cup chopped almonds
- 1/2 cup dried cherries
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix oats, almonds, honey, coconut oil, and cinnamon until well combined.
- 3. Spread on a baking sheet and bake for 20 minutes, stirring halfway through. Add dried cherries after baking.
Dried Cherry and Sweet Potato Hash
A savory hash made with sweet potatoes, dried cherries, and spinach, perfect for a hearty breakfast or brunch.
- 2 medium sweet potatoes, diced
- 1/2 cup dried cherries
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes.
- 2. Cook until tender, then stir in dried cherries and spinach.
- 3. Season with salt and pepper and serve warm.
Dried Cherry Yogurt Parfait
A delicious yogurt parfait layered with dried cherries, granola, and fresh fruits for a healthy breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup dried cherries
- 1/2 cup granola
- 1/2 cup mixed berries
- 1 tablespoon honey
- 1. In a glass, layer Greek yogurt, dried cherries, granola, and mixed berries.
- 2. Drizzle with honey on top.
- 3. Repeat layers and serve immediately.
Dried Cherry and Walnut Stuffed Acorn Squash
Roasted acorn squash stuffed with a savory mixture of quinoa, dried cherries, and walnuts for a filling and healthy dish.
- 1 acorn squash, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup dried cherries
- 1/2 cup chopped walnuts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Brush acorn squash halves with olive oil and season with salt and pepper.
- 3. Roast for 25-30 minutes until tender, then fill with quinoa, dried cherries, and walnuts before serving.
Frequently Asked Questions (FAQ)
Are dried cherries healthy?
Yes, dried cherries are rich in antioxidants, vitamins, and minerals, making them a healthy snack option.
How many dried cherries can I eat in a day?
A typical serving size is about 1/4 cup, which provides a good balance of nutrients without excessive sugar.
Can dried cherries help with sleep?
Yes, dried cherries contain melatonin, which can help regulate sleep patterns.
Are dried cherries good for weight loss?
In moderation, dried cherries can be part of a weight loss diet due to their fiber content, which promotes satiety.
How should I store dried cherries?
Store dried cherries in an airtight container in a cool, dark place to maintain freshness.
Can I use dried cherries in cooking?
Absolutely! Dried cherries can be added to salads, baked goods, and savory dishes for added flavor.
Do dried cherries contain added sugar?
Some brands may add sugar; always check the label for added ingredients.
Are there any allergies associated with dried cherries?
While rare, some individuals may have allergies to cherries; consult a healthcare provider if you have concerns.