Candied Plum
Prunus domesticaClinical Encyclopedia
Candied plums are dried plums that have been sweetened and preserved, offering a rich source of sugars and fiber. They are often used in desserts and as a snack, providing a concentrated source of nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack or added to baked goods. Can be rehydrated in water for use in recipes.
Smart Selection & Storage
Choose plums that are plump and moist, avoiding those that are overly dry or hard.
Store in an airtight container in a cool, dry place to prevent spoilage.
Myths vs Realities
MythCandied plums are just as unhealthy as candy.+
MythYou can't use candied plums in savory dishes.+
MythAll dried fruits are the same.+
Healthy Recipes
Candied Plum Quinoa Salad
A refreshing salad combining protein-rich quinoa with sweet candied plums, crunchy almonds, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup candied plums, chopped
- 1/4 cup sliced almonds
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, chopped candied plums, sliced almonds, and mixed greens.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Candied Plum Yogurt Parfait
A delightful parfait layered with creamy Greek yogurt, candied plums, and crunchy granola for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup candied plums, sliced
- 1/4 cup granola
- 1 tablespoon honey
- Fresh mint leaves for garnish
- 1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
- 2. Add a layer of sliced candied plums and a sprinkle of granola.
- 3. Repeat the layers and drizzle honey on top. Garnish with fresh mint leaves.
Candied Plum Chicken Skewers
Grilled chicken skewers marinated with a sweet and tangy candied plum sauce, perfect for a healthy barbecue.
- 1 lb chicken breast, cubed
- 1/2 cup candied plums, pureed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix the pureed candied plums, soy sauce, olive oil, garlic powder, salt, and pepper.
- 2. Marinate the chicken cubes in the mixture for at least 30 minutes.
- 3. Thread the marinated chicken onto skewers and grill until fully cooked, about 10-12 minutes.
Candied Plum Oatmeal Bowl
A warm and hearty oatmeal bowl topped with candied plums, nuts, and a drizzle of maple syrup for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups almond milk
- 1/2 cup candied plums, chopped
- 1/4 cup walnuts, chopped
- 1 tablespoon maple syrup
- Cinnamon to taste
- 1. In a saucepan, bring almond milk to a boil and add rolled oats.
- 2. Reduce heat and simmer for 5-7 minutes until thickened.
- 3. Top with chopped candied plums, walnuts, maple syrup, and a sprinkle of cinnamon before serving.
Candied Plum Smoothie
A vibrant smoothie blending candied plums with spinach, banana, and almond milk for a nutrient-packed drink.
- 1/2 cup candied plums
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1. In a blender, combine candied plums, banana, spinach, almond milk, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Candied Plum and Goat Cheese Tart
A savory tart featuring a flaky crust filled with creamy goat cheese and topped with sweet candied plums.
- 1 pre-made whole wheat tart crust
- 1 cup goat cheese, softened
- 1/2 cup candied plums, sliced
- 1 tablespoon honey
- Fresh thyme for garnish
- 1. Preheat the oven to 375°F (190°C).
- 2. Spread the softened goat cheese evenly in the tart crust.
- 3. Arrange the sliced candied plums on top and drizzle with honey. Bake for 20-25 minutes until golden. Garnish with fresh thyme before serving.
Candied Plum Chia Pudding
A creamy and nutritious chia pudding infused with candied plums, perfect for a healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup candied plums, chopped
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Top with chopped candied plums before serving.
Candied Plum Salsa
A unique salsa made with candied plums, jalapeños, and cilantro, perfect for topping grilled fish or chicken.
- 1 cup candied plums, diced
- 1 jalapeño, minced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced candied plums, minced jalapeño, red onion, cilantro, lime juice, and salt.
- 2. Mix well and let it sit for 15 minutes to allow flavors to meld.
- 3. Serve as a topping for grilled fish or chicken.
Candied Plum Energy Bites
No-bake energy bites made with oats, nut butter, and candied plums, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/2 cup candied plums, finely chopped
- 1/4 cup honey
- 1/4 cup flax seeds
- 1. In a mixing bowl, combine rolled oats, nut butter, chopped candied plums, honey, and flax seeds.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Candied Plum and Spinach Salad
A vibrant salad featuring fresh spinach, candied plums, feta cheese, and a balsamic vinaigrette for a delightful lunch.
- 4 cups fresh spinach
- 1/2 cup candied plums, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1. In a large bowl, combine fresh spinach, sliced candied plums, crumbled feta cheese, and toasted walnuts.
- 2. In a small bowl, whisk together balsamic vinegar and olive oil.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Frequently Asked Questions (FAQ)
Are candied plums healthy?
While they are high in sugar, they also provide fiber and antioxidants, making them a healthier option compared to many processed snacks.
How should I store candied plums?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I use candied plums in cooking?
Yes, they can be used in various recipes, including desserts, salads, and savory dishes.
What is the glycemic index of candied plums?
The glycemic index is approximately 50, which is moderate.
How many calories are in candied plums?
There are about 250 calories per 100 grams of candied plums.
Are candied plums good for digestion?
Yes, they are high in fiber, which can aid in digestion.
Can I eat candied plums if I have diabetes?
Consult with a healthcare provider, as their high sugar content may affect blood sugar levels.
What nutrients do candied plums provide?
They provide dietary fiber, potassium, and small amounts of vitamins and antioxidants.