Dehydrated Blackberry
Rubus fruticosusClinical Encyclopedia
Dehydrated Blackberry provides 300 kcal, 3.3g of protein, 68g of carbohydrates, and 20g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Dehydrated blackberries are nutrient-dense fruits that retain most of their vitamins and minerals after the drying process, making them a convenient and healthy snack option.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack, added to cereals, or rehydrated in water for use in recipes.
Smart Selection & Storage
Choose dehydrated blackberries that are dark in color and have a pleasant aroma, avoiding those that appear overly dry or have an off smell.
Store in an airtight container in a cool, dark place to maintain quality and prevent moisture absorption.
Myths vs Realities
Healthy Recipes
Dehydrated Blackberry Overnight Oats
Start your day with a nutritious bowl of overnight oats infused with the sweet and tangy flavor of dehydrated blackberries, packed with fiber and antioxidants.
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup dehydrated blackberries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1. In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- 2. Stir in the dehydrated blackberries and mix well.
- 3. Cover and refrigerate overnight. In the morning, stir and enjoy!
Dehydrated Blackberry Smoothie Bowl
A vibrant and refreshing smoothie bowl topped with crunchy granola and dehydrated blackberries for a delightful breakfast or snack.
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/4 cup dehydrated blackberries
- 1/4 cup granola
- 1 tablespoon almond butter
- 1. Blend the banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola, dehydrated blackberries, and a drizzle of almond butter.
- 3. Serve immediately and enjoy the textures!
Dehydrated Blackberry Quinoa Salad
A nutritious salad featuring protein-packed quinoa, fresh greens, and the sweet addition of dehydrated blackberries, perfect for a light lunch.
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/4 cup dehydrated blackberries
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1. In a large bowl, combine cooked quinoa, mixed greens, and dehydrated blackberries.
- 2. Crumble feta cheese on top and drizzle with olive oil and balsamic vinegar.
- 3. Toss gently and serve chilled or at room temperature.
Dehydrated Blackberry Energy Bites
These no-bake energy bites are perfect for a quick snack, combining oats, nut butter, and dehydrated blackberries for a healthy energy boost.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dehydrated blackberries
- 1/4 cup chopped nuts
- 1/4 teaspoon salt
- 1. In a mixing bowl, combine all ingredients and mix until well combined.
- 2. Roll the mixture into small balls and place on a parchment-lined tray.
- 3. Refrigerate for at least 30 minutes before enjoying.
Dehydrated Blackberry Chia Pudding
A creamy and nutritious chia pudding infused with dehydrated blackberries, making for a delightful dessert or breakfast option.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup dehydrated blackberries
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, coconut milk, maple syrup, and vanilla extract.
- 2. Stir in dehydrated blackberries and mix well.
- 3. Cover and refrigerate for at least 4 hours or overnight until thickened.
Dehydrated Blackberry and Spinach Salad
A refreshing salad featuring spinach, walnuts, and the sweet tang of dehydrated blackberries, drizzled with a light vinaigrette.
- 4 cups fresh spinach
- 1/4 cup dehydrated blackberries
- 1/4 cup walnuts
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine fresh spinach, dehydrated blackberries, and walnuts.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Dehydrated Blackberry Granola Bars
Homemade granola bars packed with oats, nuts, and dehydrated blackberries, perfect for a healthy on-the-go snack.
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup dehydrated blackberries
- 1/4 cup chopped almonds
- 1/4 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix all ingredients until well combined.
- 3. Press the mixture into the prepared dish and bake for 20 minutes. Allow to cool before cutting into bars.
Dehydrated Blackberry Yogurt Parfait
A delicious yogurt parfait layered with creamy yogurt, granola, and dehydrated blackberries for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/4 cup dehydrated blackberries
- 1 tablespoon honey
- Fresh mint leaves for garnish
- 1. In a glass or bowl, layer Greek yogurt, granola, and dehydrated blackberries.
- 2. Drizzle honey on top and garnish with fresh mint leaves.
- 3. Serve immediately and enjoy the layers of flavor!
Dehydrated Blackberry Muffins
Moist and fluffy muffins made with whole wheat flour and studded with dehydrated blackberries, a perfect healthy treat for breakfast or snack time.
- 1 cup whole wheat flour
- 1/2 cup almond milk
- 1/4 cup honey
- 1/2 cup dehydrated blackberries
- 1/4 cup coconut oil
- 1 teaspoon baking powder
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a bowl, mix flour, baking powder, and honey.
- 3. Add almond milk and melted coconut oil, then fold in dehydrated blackberries. Pour into muffin tins and bake for 20-25 minutes.
Frequently Asked Questions (FAQ)
What are the health benefits of dehydrated blackberries?
Dehydrated blackberries are rich in antioxidants, vitamins, and minerals, promoting heart health, improving digestion, and supporting immune function.
How should I store dehydrated blackberries?
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Can dehydrated blackberries be rehydrated?
Yes, they can be soaked in water for a few hours to restore some moisture before consumption.
Are dehydrated blackberries high in sugar?
While they contain natural sugars, the drying process concentrates the sugars; moderation is key.
How do dehydrated blackberries compare to fresh ones nutritionally?
Dehydrated blackberries have a higher concentration of nutrients per weight due to the removal of water.
Can I use dehydrated blackberries in baking?
Yes, they can be added to muffins, breads, and other baked goods for flavor and nutrition.
Are there any allergens in dehydrated blackberries?
They may contain traces of allergens if processed in facilities that handle nuts or gluten.
How long do dehydrated blackberries last?
When stored properly, they can last for up to a year without significant loss of quality.