Dried Cranberry
Vaccinium macrocarponClinical Encyclopedia
Dried Cranberry provides 325 kcal, 0.4g of protein, 82.4g of carbohydrates, and 5.3g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Dried cranberries are a concentrated source of nutrients and antioxidants, often used in snacks and recipes. They are known for their tart flavor and health benefits, particularly for urinary tract health.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried cranberries can be eaten as a snack, added to salads, or incorporated into baked goods. They are best enjoyed in moderation due to their concentrated sugar content.
Smart Selection & Storage
Choose dried cranberries that are plump and moist, avoiding those that appear hard or overly dry.
Store in an airtight container in a cool, dry place to maintain freshness and prevent clumping.
Myths vs Realities
Healthy Recipes
Cranberry Quinoa Salad
A refreshing and nutritious salad combining protein-packed quinoa with tangy dried cranberries, crunchy almonds, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/4 cup sliced almonds
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, dried cranberries, sliced almonds, and chopped parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Cranberry Oatmeal Energy Bars
These no-bake energy bars are packed with oats, dried cranberries, and nut butter, making them a perfect on-the-go snack.
- 2 cups rolled oats
- 1 cup dried cranberries
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1. In a large mixing bowl, combine rolled oats, dried cranberries, and chia seeds.
- 2. In a separate bowl, mix almond butter, honey, and vanilla extract until smooth.
- 3. Pour the wet mixture over the dry ingredients, mix well, press into a lined baking dish, and refrigerate until firm.
Cranberry Spinach Smoothie
A vibrant green smoothie that blends spinach with dried cranberries, banana, and almond milk for a nutrient-packed breakfast.
- 1 cup fresh spinach
- 1/2 cup dried cranberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon flaxseeds
- 1. In a blender, combine fresh spinach, dried cranberries, banana, almond milk, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cranberry Chicken Salad
A light and flavorful chicken salad featuring shredded chicken, dried cranberries, celery, and Greek yogurt for a healthy twist.
- 2 cups cooked shredded chicken
- 1/2 cup dried cranberries
- 1/2 cup diced celery
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1. In a large bowl, mix together the shredded chicken, dried cranberries, and diced celery.
- 2. In a separate bowl, combine Greek yogurt, Dijon mustard, salt, and pepper.
- 3. Fold the yogurt mixture into the chicken mixture until well combined, then serve on lettuce leaves.
Cranberry Almond Granola
A homemade granola recipe featuring oats, dried cranberries, and almonds, perfect for a healthy breakfast or snack.
- 3 cups rolled oats
- 1 cup chopped almonds
- 1/2 cup dried cranberries
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix rolled oats, chopped almonds, honey, melted coconut oil, and cinnamon until well combined.
- 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Stir in dried cranberries after baking.
Cranberry Sweet Potato Mash
A deliciously sweet and savory side dish made with mashed sweet potatoes and dried cranberries, perfect for any meal.
- 2 large sweet potatoes
- 1/2 cup dried cranberries
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Peel and chop sweet potatoes, then boil them in salted water until tender.
- 2. Drain and mash the sweet potatoes with olive oil, salt, and pepper.
- 3. Fold in the dried cranberries and serve warm.
Cranberry Chia Pudding
A nutritious and satisfying chia pudding made with almond milk and topped with dried cranberries for a sweet touch.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 teaspoon vanilla extract
- 1/4 cup dried cranberries
- 1 tablespoon maple syrup (optional)
- 1. In a bowl, mix chia seeds, almond milk, vanilla extract, and maple syrup if using.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then top with dried cranberries before serving.
Cranberry and Feta Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, dried cranberries, and feta cheese for a healthy and filling meal.
- 4 bell peppers
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and cut the tops off the bell peppers, removing seeds.
- 2. In a bowl, mix cooked quinoa, dried cranberries, feta cheese, olive oil, salt, and pepper.
- 3. Stuff the mixture into the bell peppers and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Cranberry Coconut Energy Bites
These no-bake energy bites combine dried cranberries, coconut, and oats for a quick and healthy snack option.
- 1 cup rolled oats
- 1/2 cup dried cranberries
- 1/2 cup shredded coconut
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine oats, dried cranberries, shredded coconut, almond butter, honey, and vanilla extract.
- 2. Mix until well combined, then roll into small balls.
- 3. Refrigerate for 30 minutes to firm up before enjoying.
Cranberry Walnut Bread
A wholesome bread made with whole wheat flour, dried cranberries, and walnuts, perfect for a healthy breakfast or snack.
- 2 cups whole wheat flour
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix whole wheat flour, baking powder, salt, honey, and almond milk until just combined.
- 3. Fold in dried cranberries and walnuts, pour into the loaf pan, and bake for 45-50 minutes until a toothpick comes out clean.
Frequently Asked Questions (FAQ)
Are dried cranberries healthy?
Yes, they are rich in antioxidants and can support urinary health, but should be consumed in moderation due to added sugars.
How many calories are in dried cranberries?
There are approximately 325 calories in 100 grams of dried cranberries.
Can dried cranberries help with urinary tract infections?
Yes, they contain compounds that may prevent bacteria from adhering to the urinary tract.
What is the glycemic index of dried cranberries?
The glycemic index of dried cranberries is around 61, indicating a moderate impact on blood sugar levels.
How should dried cranberries be stored?
They should be stored in a cool, dry place in an airtight container to maintain freshness.
Can I eat dried cranberries on a diet?
Yes, but be mindful of portion sizes due to their calorie density.
Are there any side effects of eating dried cranberries?
Some individuals may experience digestive issues if consumed in large quantities.
What nutrients are found in dried cranberries?
They are a good source of dietary fiber, vitamin C, and potassium.