Donut Peach
Prunus persica var. platycarpaClinical Encyclopedia
Donut Peach provides 39 kcal, 0.6g of protein, 10.1g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The donut peach, also known as flat peach, is a unique variety of peach characterized by its flattened shape and sweet, juicy flesh. It is a low-calorie fruit that provides essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, either sliced or whole. Can also be grilled or added to salads for a unique flavor.
Smart Selection & Storage
Choose donut peaches that are slightly soft to the touch and have a fragrant aroma. Avoid those with blemishes or overly firm texture.
Store unripe donut peaches at room temperature until they yield slightly to pressure, then refrigerate to maintain freshness.
Myths vs Realities
Healthy Recipes
Grilled Donut Peach Salad
A refreshing salad featuring grilled donut peaches, arugula, and feta cheese, drizzled with a balsamic reduction.
- 2 ripe donut peaches, halved
- 4 cups arugula
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium heat and lightly oil the grates.
- 2. Grill the halved donut peaches for about 3-4 minutes on each side until grill marks appear.
- 3. In a large bowl, combine arugula, grilled peaches, feta cheese, and drizzle with balsamic vinegar and olive oil. Season with salt and pepper.
Donut Peach Smoothie Bowl
A vibrant smoothie bowl made with frozen donut peaches, banana, and almond milk, topped with granola and fresh fruit.
- 1 cup frozen donut peaches
- 1 banana
- 1 cup almond milk
- 1/4 cup granola
- Fresh berries for topping
- 1. In a blender, combine frozen donut peaches, banana, and almond milk. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with granola and fresh berries.
- 3. Serve immediately and enjoy a nutritious breakfast.
Baked Donut Peach Oatmeal
A wholesome baked oatmeal dish featuring diced donut peaches, oats, and a hint of cinnamon, perfect for meal prep.
- 2 cups rolled oats
- 2 ripe donut peaches, diced
- 2 cups almond milk
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a large bowl, mix together oats, diced peaches, almond milk, honey, cinnamon, and baking powder.
- 3. Pour the mixture into the prepared baking dish and bake for 25-30 minutes until set.
Donut Peach Salsa
A zesty salsa made with fresh donut peaches, red onion, cilantro, and lime juice, perfect for topping grilled chicken or fish.
- 2 ripe donut peaches, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a mixing bowl, combine diced donut peaches, red onion, cilantro, and lime juice.
- 2. Season with salt and mix well.
- 3. Serve immediately with grilled proteins or as a dip with tortilla chips.
Donut Peach Chia Pudding
A nutritious chia pudding made with almond milk and topped with fresh donut peaches and nuts for a satisfying breakfast.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 ripe donut peaches, sliced
- 1 tablespoon maple syrup
- 1/4 cup mixed nuts
- 1. In a bowl, mix chia seeds, almond milk, and maple syrup. Stir well and let sit for 10 minutes.
- 2. Stir again and refrigerate for at least 2 hours or overnight.
- 3. Serve topped with sliced donut peaches and mixed nuts.
Donut Peach Quinoa Salad
A protein-packed quinoa salad featuring diced donut peaches, black beans, corn, and a lime vinaigrette.
- 1 cup cooked quinoa
- 2 ripe donut peaches, diced
- 1 cup black beans, rinsed
- 1 cup corn
- Juice of 1 lime
- 1 tablespoon olive oil
- 1. In a large bowl, combine cooked quinoa, diced donut peaches, black beans, and corn.
- 2. In a small bowl, whisk together lime juice and olive oil, then pour over the salad.
- 3. Toss to combine and serve chilled.
Donut Peach and Yogurt Parfait
A delightful parfait layered with creamy yogurt, sliced donut peaches, and crunchy granola for a wholesome snack.
- 2 cups Greek yogurt
- 2 ripe donut peaches, sliced
- 1/2 cup granola
- Honey for drizzling
- 1. In a glass or bowl, layer Greek yogurt, sliced donut peaches, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey before serving.
Donut Peach and Spinach Smoothie
A nutrient-rich smoothie combining donut peaches, spinach, and coconut water for a refreshing drink.
- 1 ripe donut peach, pitted and chopped
- 1 cup fresh spinach
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1. In a blender, combine chopped donut peach, spinach, coconut water, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing boost.
Stuffed Donut Peaches with Quinoa
Baked donut peaches stuffed with a savory quinoa mixture, nuts, and herbs, making for a unique and healthy dish.
- 4 ripe donut peaches, halved and pitted
- 1 cup cooked quinoa
- 1/4 cup walnuts, chopped
- 1 tablespoon fresh thyme
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, chopped walnuts, thyme, salt, and pepper.
- 3. Stuff each peach half with the quinoa mixture and place in a baking dish. Bake for 20-25 minutes until peaches are tender.
Donut Peach Sorbet
A simple and refreshing sorbet made with pureed donut peaches and a touch of honey, perfect for a healthy dessert.
- 4 ripe donut peaches, pitted and chopped
- 2 tablespoons honey
- Juice of 1 lemon
- 1. In a blender, combine chopped donut peaches, honey, and lemon juice. Blend until smooth.
- 2. Pour the mixture into a shallow container and freeze for about 4 hours, stirring every hour.
- 3. Scoop and serve as a refreshing dessert.
Frequently Asked Questions (FAQ)
What is a donut peach?
A donut peach is a variety of peach that is flat in shape, resembling a donut, and is known for its sweet flavor and juicy texture.
How do you eat a donut peach?
Donut peaches can be eaten raw, sliced, or added to salads and desserts. They can also be grilled for a unique flavor.
Are donut peaches healthy?
Yes, donut peaches are low in calories, high in vitamins, and contain antioxidants, making them a healthy snack option.
How do you store donut peaches?
Store donut peaches at room temperature until ripe, then refrigerate to extend freshness.
Can you bake with donut peaches?
Yes, donut peaches can be used in baking, particularly in pies and cobblers, adding a unique flavor.
What nutrients are in donut peaches?
Donut peaches are a good source of vitamin C, potassium, and dietary fiber.
Are donut peaches the same as regular peaches?
While they are both peaches, donut peaches have a unique flat shape and slightly different flavor profile compared to traditional round peaches.
Where can I buy donut peaches?
Donut peaches can often be found at farmers' markets, specialty grocery stores, or in the produce section of larger supermarkets during their season.