Donut Peach
Prunus persica var. platycarpaClinical Encyclopedia
The donut peach, also known as flat peach, is a unique variety of peach characterized by its flattened shape and sweet, juicy flesh. It is a low-calorie fruit that is rich in vitamins and minerals, making it a healthy addition to any diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, either sliced or whole. Can also be grilled or added to salads for a unique flavor.
Smart Selection & Storage
Choose donut peaches that are slightly soft to the touch and have a fragrant aroma for the best flavor.
Store unripe peaches at room temperature; once ripe, refrigerate to maintain freshness.
Myths vs Realities
MythDonut peaches are genetically modified.+
MythAll peaches are the same.+
MythYou should peel peaches before eating.+
Healthy Recipes
Grilled Donut Peach Salad
A refreshing summer salad featuring grilled donut peaches paired with arugula, feta cheese, and a light balsamic vinaigrette.
- 2 ripe donut peaches, halved
- 4 cups arugula
- 1/2 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium heat and lightly oil the grates.
- 2. Grill the halved donut peaches for 3-4 minutes until grill marks appear.
- 3. In a large bowl, combine arugula, grilled peaches, feta, balsamic vinegar, olive oil, salt, and pepper; toss gently to serve.
Donut Peach Smoothie Bowl
A vibrant smoothie bowl made with blended donut peaches, banana, and almond milk, topped with granola and fresh berries.
- 2 ripe donut peaches, pitted and chopped
- 1 banana, frozen
- 1 cup almond milk
- 1/4 cup granola
- 1/2 cup mixed berries
- 1. In a blender, combine donut peaches, frozen banana, and almond milk; blend until smooth.
- 2. Pour the smoothie into a bowl and top with granola and mixed berries.
- 3. Serve immediately with a spoon.
Donut Peach Chia Pudding
A nutritious chia pudding infused with pureed donut peaches, perfect for breakfast or a healthy dessert.
- 1 cup almond milk
- 1/2 cup chia seeds
- 1 ripe donut peach, pureed
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together almond milk, chia seeds, pureed donut peach, honey, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve chilled, topped with additional peach slices if desired.
Donut Peach and Quinoa Salad
A hearty salad featuring quinoa, diced donut peaches, black beans, and a zesty lime dressing.
- 1 cup cooked quinoa
- 1 ripe donut peach, diced
- 1 cup canned black beans, rinsed
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, diced donut peach, black beans, and cilantro.
- 2. Drizzle with lime juice and season with salt; mix well.
- 3. Serve chilled or at room temperature.
Baked Donut Peach Oatmeal
A warm and comforting baked oatmeal dish featuring donut peaches, oats, and a hint of cinnamon.
- 2 ripe donut peaches, sliced
- 2 cups rolled oats
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a bowl, mix oats, almond milk, maple syrup, cinnamon, and baking powder.
- 3. Fold in donut peach slices, pour into the baking dish, and bake for 25-30 minutes until set.
Donut Peach Salsa
A sweet and spicy salsa made with diced donut peaches, jalapeños, and red onion, perfect for topping grilled fish or chicken.
- 2 ripe donut peaches, diced
- 1 jalapeño, seeded and minced
- 1/4 cup red onion, finely chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced donut peaches, jalapeño, red onion, lime juice, and salt.
- 2. Mix well and let sit for 15 minutes to allow flavors to meld.
- 3. Serve as a topping or dip with tortilla chips.
Donut Peach Yogurt Parfait
A delicious yogurt parfait layered with creamy Greek yogurt, sliced donut peaches, and crunchy nuts.
- 1 cup Greek yogurt
- 1 ripe donut peach, sliced
- 1/4 cup granola
- 2 tablespoons chopped nuts (almonds or walnuts)
- Honey to drizzle
- 1. In a glass or bowl, layer Greek yogurt, sliced donut peaches, granola, and chopped nuts.
- 2. Repeat layers until ingredients are used up.
- 3. Drizzle with honey before serving.
Donut Peach Coconut Popsicles
Refreshing popsicles made with pureed donut peaches and coconut milk, perfect for a hot day.
- 2 ripe donut peaches, pitted and chopped
- 1 cup coconut milk
- 1 tablespoon honey or agave syrup
- 1. Blend donut peaches, coconut milk, and honey until smooth.
- 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
- 3. To serve, run warm water over the outside of the molds to release the popsicles.
Donut Peach and Spinach Smoothie
A nutrient-packed smoothie combining donut peaches, spinach, and a hint of ginger for a refreshing boost.
- 2 ripe donut peaches, pitted and chopped
- 1 cup fresh spinach
- 1/2 inch piece of ginger, peeled
- 1 cup water or coconut water
- Ice cubes
- 1. In a blender, combine donut peaches, spinach, ginger, water, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Donut Peach Infused Water
A simple and refreshing infused water recipe featuring slices of donut peaches and fresh mint leaves.
- 1 ripe donut peach, sliced
- 1/4 cup fresh mint leaves
- 4 cups water
- 1. In a pitcher, combine sliced donut peaches and mint leaves.
- 2. Add water and refrigerate for at least 2 hours to infuse flavors.
- 3. Serve chilled over ice.
Frequently Asked Questions (FAQ)
What is a donut peach?
A donut peach is a variety of peach that is flat and round, resembling a donut, with a sweet and juicy flavor.
How do you store donut peaches?
Store donut peaches at room temperature until ripe, then refrigerate to extend freshness.
Are donut peaches healthy?
Yes, they are low in calories and high in vitamins, minerals, and antioxidants.
Can you eat the skin of a donut peach?
Yes, the skin is edible and contains additional nutrients.
How do you know when a donut peach is ripe?
A ripe donut peach will yield slightly to pressure and have a fragrant aroma.
What recipes can I use donut peaches in?
They can be used in salads, desserts, or grilled as a side dish.
Do donut peaches have a pit?
Yes, like other peaches, donut peaches have a pit in the center.
Are donut peaches the same as regular peaches?
No, they are a distinct variety with a unique shape and flavor profile.