Citron
Citrus medicaClinical Encyclopedia
Citron provides 30 kcal, 1.1g of protein, 7.8g of carbohydrates, and 2.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Citron is a large, yellow citrus fruit known for its thick rind and aromatic zest. It is rich in vitamin C and has been used in traditional medicine for its potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw or as zest in culinary dishes; the rind can be candied or used in marmalades.
Smart Selection & Storage
Choose firm, heavy citrons with a bright yellow color and minimal blemishes for the best quality.
Store in a cool, dry place or refrigerate to maintain freshness; consume within a few weeks.
Myths vs Realities
Healthy Recipes
Citron and Quinoa Salad
A refreshing salad combining the tangy flavor of citron with protein-rich quinoa and crisp vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 medium citron, zested and juiced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a separate bowl, whisk together citron juice, zest, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Citron Infused Herbal Tea
A soothing herbal tea infused with the aromatic zest of citron, perfect for relaxation and digestion.
- 1 citron, zested
- 4 cups water
- 2 tablespoons dried chamomile flowers
- 1 tablespoon honey (optional)
- 1. Boil water in a saucepan and add the dried chamomile flowers and citron zest.
- 2. Simmer for 10 minutes, then remove from heat and strain the tea.
- 3. Sweeten with honey if desired, and serve warm.
Citron and Avocado Toast
A nutritious breakfast option featuring creamy avocado topped with zesty citron slices and a sprinkle of seeds.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 citron, thinly sliced
- 1 tablespoon pumpkin seeds
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with citron slices, and sprinkle with pumpkin seeds.
Citron Glazed Grilled Chicken
Juicy grilled chicken breasts marinated in a zesty citron glaze, offering a burst of flavor and healthy protein.
- 4 chicken breasts
- 1/2 cup citron juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a bowl, mix citron juice, olive oil, garlic, thyme, salt, and pepper to create the marinade.
- 2. Marinate the chicken breasts for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes per side or until fully cooked.
Citron and Berry Smoothie
A vibrant smoothie packed with antioxidants from berries and the refreshing citrus flavor of citron, perfect for a post-workout boost.
- 1/2 cup frozen mixed berries
- 1/2 citron, juiced
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1. In a blender, combine frozen berries, citron juice, banana, almond milk, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Citron and Spinach Pesto Pasta
A unique twist on traditional pesto, this pasta dish features a vibrant citron and spinach sauce, making it both healthy and delicious.
- 2 cups fresh spinach
- 1/2 citron, zested and juiced
- 1/4 cup walnuts
- 2 tablespoons olive oil
- 1 garlic clove
- 8 oz whole wheat pasta
- 1. Cook the whole wheat pasta according to package instructions and set aside.
- 2. In a food processor, blend spinach, citron juice, zest, walnuts, olive oil, and garlic until smooth.
- 3. Toss the cooked pasta with the pesto and serve warm.
Citron Chia Seed Pudding
A nutritious and satisfying chia seed pudding infused with the bright flavor of citron, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 citron, juiced and zested
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a bowl, mix chia seeds, coconut milk, citron juice, zest, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruits.
Citron and Lentil Soup
A hearty and nutritious lentil soup enhanced with the zesty flavor of citron, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1/2 citron, juiced
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, and citron juice, and bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, then season with salt and pepper.
Citron Yogurt Parfait
A delightful parfait layered with creamy yogurt, fresh fruits, and a hint of citron zest, perfect for a healthy breakfast or dessert.
- 1 cup Greek yogurt
- 1/2 citron, zested
- 1 cup mixed berries
- 1/4 cup granola
- Honey to taste
- 1. In a glass, layer Greek yogurt, citron zest, mixed berries, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey before serving.
Citron Roasted Vegetables
A colorful medley of seasonal vegetables roasted with citron juice and zest, making a flavorful and healthy side dish.
- 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini)
- 1/2 citron, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, citron juice, zest, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Frequently Asked Questions (FAQ)
What are the health benefits of citron?
Citron is high in vitamin C, which boosts the immune system, and its antioxidants may help reduce inflammation.
How can I use citron in cooking?
Citron can be used in salads, desserts, or as a flavoring in beverages; its zest adds a unique citrus flavor.
Is citron safe for everyone to eat?
While generally safe, those with citrus allergies should avoid it.
Can citron help with digestion?
Yes, its high fiber content can aid in digestion and promote gut health.
How should I store citron?
Store citron in a cool, dry place or refrigerate to extend its shelf life.
What is the glycemic index of citron?
Citron has a low glycemic index of 20, making it suitable for blood sugar management.
Can I eat citron peel?
Yes, the peel is edible and often used for its aromatic properties in cooking.
What is the best way to prepare citron?
Citron is best enjoyed raw, but can also be candied or used in marmalades.