Sliced Grapefruit
Citrus × paradisiClinical Encyclopedia
Sliced Grapefruit provides 42 kcal, 0.8g of protein, 10.7g of carbohydrates, and 1.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced grapefruit is a juicy citrus fruit known for its tangy flavor and high vitamin C content. It is often enjoyed fresh or as a part of salads and desserts.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, sliced, or in salads. Can also be juiced or used in dressings.
Smart Selection & Storage
Choose grapefruit that is firm and heavy for its size, with smooth skin and no blemishes.
Store in a cool, dry place or refrigerate to maintain freshness for up to two weeks.
Myths vs Realities
Healthy Recipes
Grapefruit and Avocado Salad
A refreshing salad combining the tangy flavor of sliced grapefruit with creamy avocado, perfect for a light lunch or appetizer.
- 1 medium grapefruit, sliced
- 1 ripe avocado, diced
- 2 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced grapefruit, diced avocado, and red onion.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Grapefruit and Quinoa Breakfast Bowl
Start your day with this nutritious breakfast bowl featuring sliced grapefruit, protein-rich quinoa, and a touch of honey.
- 1 cup cooked quinoa
- 1 medium grapefruit, sliced
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- Fresh mint leaves for garnish
- 1. In a bowl, layer the cooked quinoa and top with sliced grapefruit.
- 2. Drizzle honey over the grapefruit and add a dollop of Greek yogurt.
- 3. Sprinkle chia seeds and garnish with fresh mint leaves.
Spicy Grapefruit Salsa
A zesty salsa made with sliced grapefruit, jalapeños, and fresh herbs, perfect for topping grilled fish or chicken.
- 1 medium grapefruit, segmented and chopped
- 1 jalapeño, minced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine chopped grapefruit, minced jalapeño, red onion, and cilantro.
- 2. Squeeze lime juice over the mixture and add salt to taste.
- 3. Mix well and let sit for 15 minutes before serving.
Grapefruit and Coconut Chia Pudding
A delightful chia pudding infused with coconut milk and topped with fresh grapefruit slices for a tropical twist.
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 tablespoon maple syrup
- 1 medium grapefruit, sliced
- 1/4 cup shredded coconut
- 1. In a bowl, mix chia seeds, coconut milk, and maple syrup until well combined.
- 2. Refrigerate for at least 4 hours or overnight to thicken.
- 3. Serve topped with sliced grapefruit and shredded coconut.
Grapefruit and Spinach Smoothie
A vibrant smoothie packed with vitamins, featuring sliced grapefruit, spinach, and a hint of ginger for an energizing boost.
- 1 medium grapefruit, peeled and sliced
- 2 cups fresh spinach
- 1 banana
- 1 inch fresh ginger, peeled
- 1 cup almond milk
- Ice cubes
- 1. In a blender, combine sliced grapefruit, spinach, banana, ginger, and almond milk.
- 2. Blend until smooth, adding ice cubes for a chilled texture.
- 3. Pour into glasses and enjoy immediately.
Grapefruit and Fennel Salad
A unique salad that pairs the sweetness of sliced grapefruit with the anise flavor of fennel, drizzled with a light vinaigrette.
- 1 medium grapefruit, sliced
- 1 bulb fennel, thinly sliced
- 2 cups arugula
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine arugula, sliced grapefruit, and fennel.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad and toss gently.
Grapefruit and Berry Parfait
A beautiful parfait layered with sliced grapefruit, mixed berries, and creamy yogurt, perfect for a healthy dessert or breakfast.
- 1 medium grapefruit, sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 2 tablespoons granola
- Honey to drizzle
- 1. In a glass, layer Greek yogurt, sliced grapefruit, and mixed berries.
- 2. Repeat the layers until the glass is full.
- 3. Top with granola and a drizzle of honey before serving.
Grapefruit and Chickpea Salad
A protein-packed salad featuring sliced grapefruit and chickpeas, tossed with a citrus dressing for a healthy meal.
- 1 medium grapefruit, sliced
- 1 can chickpeas, rinsed and drained
- 1/4 cup red bell pepper, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine chickpeas, sliced grapefruit, and diced red bell pepper.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Grapefruit and Almond Butter Toast
A quick and nutritious breakfast option featuring whole grain toast topped with almond butter and sliced grapefruit.
- 2 slices whole grain bread
- 2 tablespoons almond butter
- 1 medium grapefruit, sliced
- 1 tablespoon honey (optional)
- Chopped nuts for garnish
- 1. Toast the whole grain bread slices until golden brown.
- 2. Spread almond butter on each slice and top with sliced grapefruit.
- 3. Drizzle with honey if desired and sprinkle with chopped nuts.
Grapefruit Infused Water
A refreshing and hydrating drink made by infusing water with sliced grapefruit and fresh herbs, perfect for staying hydrated.
- 1 medium grapefruit, sliced
- 1 sprig fresh mint
- 1 liter water
- Ice cubes
- 1. In a pitcher, combine sliced grapefruit and fresh mint.
- 2. Fill with water and add ice cubes.
- 3. Let infuse in the refrigerator for at least 1 hour before serving.
Frequently Asked Questions (FAQ)
Is grapefruit good for weight loss?
Yes, grapefruit is low in calories and high in water content, which can help promote feelings of fullness.
Can grapefruit interact with medications?
Yes, grapefruit can interfere with the metabolism of certain medications, so consult your doctor if you're on medication.
How much vitamin C is in grapefruit?
A 100g serving of grapefruit contains about 31.2 mg of vitamin C, which is approximately 35% of the daily value.
Can I eat grapefruit if I have diabetes?
Yes, grapefruit has a low glycemic index and can be a healthy addition to a diabetic diet.
What are the health benefits of grapefruit?
Grapefruit is rich in antioxidants, supports heart health, and may help with weight management.
How should I store grapefruit?
Store grapefruit in a cool, dry place or in the refrigerator to extend its freshness.
Can I juice grapefruit?
Yes, grapefruit juice is a popular beverage and retains many of the fruit's health benefits.
Is grapefruit safe for pregnant women?
Pregnant women should consult their healthcare provider regarding grapefruit consumption due to potential medication interactions.