Candied Apricot
Prunus armeniacaClinical Encyclopedia
Candied Apricot provides 277 kcal, 0.5g of protein, 73.5g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Candied apricots are dried apricots that have been sweetened and preserved, offering a chewy texture and concentrated flavor. They are rich in sugars and provide a quick source of energy.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on their own, or added to salads, yogurt, or baked goods for added sweetness and texture.
Smart Selection & Storage
Choose candied apricots that are plump and moist, avoiding those that appear overly dry or hard.
Keep in an airtight container in a cool, dark place to preserve flavor and texture.
Myths vs Realities
Healthy Recipes
Candied Apricot Quinoa Salad
A refreshing salad combining protein-rich quinoa with sweet candied apricots, crunchy almonds, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup chopped candied apricots
- 1/4 cup sliced almonds
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped candied apricots, sliced almonds, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss well, and serve chilled.
Candied Apricot Overnight Oats
A nutritious breakfast option featuring creamy oats soaked overnight with candied apricots, chia seeds, and almond milk.
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup chopped candied apricots
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1/2 teaspoon cinnamon
- 1. In a mason jar, combine rolled oats, almond milk, chopped candied apricots, chia seeds, honey, and cinnamon.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, stir again and enjoy cold or warmed up.
Candied Apricot and Spinach Smoothie
A vibrant green smoothie packed with nutrients, blending fresh spinach, candied apricots, banana, and almond milk.
- 1 cup fresh spinach
- 1/2 cup chopped candied apricots
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon almond butter
- 1. In a blender, combine fresh spinach, chopped candied apricots, banana, almond milk, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Candied Apricot Chicken Skewers
Grilled chicken skewers marinated in a tangy apricot glaze, featuring pieces of candied apricot for a sweet twist.
- 1 pound chicken breast, cut into cubes
- 1/2 cup chopped candied apricots
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Skewers
- 1. In a bowl, mix chopped candied apricots, soy sauce, honey, olive oil, and garlic powder to create a marinade.
- 2. Add chicken cubes to the marinade and let sit for at least 30 minutes.
- 3. Thread chicken onto skewers and grill over medium heat for 10-12 minutes, turning occasionally, until cooked through.
Candied Apricot Chia Pudding
A delightful chia pudding infused with candied apricots and coconut milk, perfect for a healthy dessert or snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup chopped candied apricots
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
- 2. Stir in chopped candied apricots and mix well.
- 3. Cover and refrigerate for at least 4 hours or overnight until thickened.
Candied Apricot and Walnut Energy Bites
No-bake energy bites made with oats, candied apricots, walnuts, and a touch of honey for a perfect on-the-go snack.
- 1 cup rolled oats
- 1/2 cup chopped candied apricots
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1/4 cup almond butter
- 1/2 teaspoon cinnamon
- 1. In a large bowl, mix rolled oats, chopped candied apricots, chopped walnuts, honey, almond butter, and cinnamon.
- 2. Form the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Candied Apricot and Greek Yogurt Parfait
A layered parfait featuring creamy Greek yogurt, candied apricots, and crunchy granola for a satisfying breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup chopped candied apricots
- 1/2 cup granola
- 1 tablespoon honey
- Fresh mint for garnish
- 1. In a glass, layer Greek yogurt, chopped candied apricots, and granola.
- 2. Drizzle honey on top and repeat the layers until the glass is full.
- 3. Garnish with fresh mint and serve immediately.
Candied Apricot and Sweet Potato Mash
A unique side dish that blends creamy sweet potatoes with sweet candied apricots for a deliciously healthy twist.
- 2 medium sweet potatoes, peeled and cubed
- 1/2 cup chopped candied apricots
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and mash the sweet potatoes in a bowl, then stir in chopped candied apricots and olive oil.
- 3. Season with salt and pepper, and serve warm.
Candied Apricot and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach, candied apricots, and feta cheese for a gourmet meal.
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup chopped candied apricots
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped spinach, candied apricots, and feta cheese.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, season with salt and pepper, and drizzle with olive oil. Bake for 25-30 minutes until cooked through.
Candied Apricot and Almond Flour Muffins
Deliciously moist muffins made with almond flour and studded with candied apricots, perfect for a healthy breakfast or snack.
- 2 cups almond flour
- 1/2 cup chopped candied apricots
- 1/4 cup honey
- 3 eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2. In a bowl, mix almond flour, baking powder, and chopped candied apricots.
- 3. In another bowl, whisk together eggs, honey, melted coconut oil, and vanilla extract. Combine wet and dry ingredients, then pour into muffin tins and bake for 20-25 minutes.
Frequently Asked Questions (FAQ)
Are candied apricots healthy?
While they provide quick energy and some nutrients, their high sugar content means they should be consumed in moderation.
How should I store candied apricots?
Store in an airtight container in a cool, dry place to maintain freshness.
Can I use candied apricots in baking?
Yes, they can be added to cakes, cookies, and breads for a sweet flavor.
What is the glycemic index of candied apricots?
Candied apricots have a glycemic index of around 61, indicating a moderate impact on blood sugar levels.
Do candied apricots contain any vitamins?
Yes, they contain small amounts of Vitamin C and other antioxidants.
Can I eat candied apricots if I have diabetes?
It's best to consult with a healthcare provider, as they are high in sugar.
How many calories are in candied apricots?
There are approximately 277 calories per 100 grams of candied apricots.
Are there any allergens in candied apricots?
They are generally safe, but check for added preservatives or allergens if you have sensitivities.