Dried Apricot
Prunus armeniacaClinical Encyclopedia
Dried Apricot provides 241 kcal, 3.4g of protein, 62.6g of carbohydrates, and 7.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Dried apricots are nutrient-dense fruits that provide a concentrated source of vitamins, minerals, and antioxidants. They are particularly rich in vitamin A and potassium, making them a healthy addition to the diet.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried apricots can be enjoyed as a snack, added to cereals, or used in baking. Soaking them in water can enhance their texture and flavor.
Smart Selection & Storage
Choose dried apricots that are plump and have a vibrant orange color. Avoid those that appear excessively dry or have dark spots.
Store in an airtight container in a cool, dark place. Refrigeration can extend shelf life.
Myths vs Realities
Healthy Recipes
Dried Apricot and Quinoa Salad
A refreshing salad combining protein-packed quinoa with sweet dried apricots, crunchy almonds, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup chopped dried apricots
- 1/4 cup sliced almonds
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped dried apricots, and sliced almonds.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture, toss gently, and serve over a bed of mixed greens.
Dried Apricot Energy Bites
These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack or pre-workout boost.
- 1 cup rolled oats
- 1/2 cup dried apricots, chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, chopped dried apricots, almond butter, honey, chia seeds, and dark chocolate chips.
- 2. Mix until well combined, then refrigerate the mixture for 30 minutes.
- 3. Roll into bite-sized balls and store in an airtight container in the fridge.
Dried Apricot and Spinach Smoothie
A nutrient-rich smoothie blending dried apricots with fresh spinach, banana, and almond milk for a deliciously healthy start to your day.
- 1/2 cup dried apricots
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon almond butter
- 1. In a blender, combine dried apricots, fresh spinach, banana, almond milk, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Savory Dried Apricot Chicken Skewers
Grilled chicken skewers marinated with dried apricots, garlic, and herbs, offering a sweet and savory flavor profile.
- 1 pound chicken breast, cubed
- 1/2 cup dried apricots, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. In a bowl, mix chopped dried apricots, minced garlic, olive oil, thyme, salt, and pepper.
- 2. Add the cubed chicken and marinate for at least 30 minutes.
- 3. Thread the marinated chicken onto skewers and grill until cooked through.
Dried Apricot Oatmeal Cookies
Healthy oatmeal cookies sweetened naturally with dried apricots and packed with wholesome oats and nuts.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup dried apricots, chopped
- 1/4 cup walnuts, chopped
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix rolled oats, whole wheat flour, chopped dried apricots, walnuts, baking soda, melted coconut oil, honey, and vanilla extract.
- 3. Scoop tablespoon-sized portions onto the baking sheet and bake for 12-15 minutes.
Dried Apricot and Walnut Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of quinoa, dried apricots, walnuts, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup dried apricots, chopped
- 1/2 cup walnuts, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, chopped dried apricots, walnuts, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the quinoa mixture and place them in a baking dish. Bake for 25-30 minutes.
Dried Apricot Chia Pudding
A creamy and nutritious chia pudding made with almond milk and topped with sweet dried apricots for a delightful breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup dried apricots, chopped
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate overnight and serve topped with chopped dried apricots.
Dried Apricot and Feta Cheese Salad
A delightful salad featuring mixed greens, tangy feta cheese, and sweet dried apricots, drizzled with a balsamic vinaigrette.
- 4 cups mixed greens
- 1/2 cup dried apricots, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1. In a large bowl, combine mixed greens, sliced dried apricots, crumbled feta cheese, and toasted walnuts.
- 2. In a small bowl, whisk together balsamic vinegar and olive oil.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Dried Apricot and Coconut Energy Bars
Homemade energy bars made with dried apricots, coconut, and oats, perfect for a healthy snack on the go.
- 1 cup dried apricots
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 1/4 cup honey
- 1. In a food processor, blend dried apricots until they form a paste.
- 2. In a bowl, mix the apricot paste with rolled oats, shredded coconut, almond butter, and honey until well combined.
- 3. Press the mixture into a lined baking dish and refrigerate for at least 2 hours before cutting into bars.
Frequently Asked Questions (FAQ)
Are dried apricots healthy?
Yes, they are rich in vitamins, minerals, and antioxidants, making them a healthy snack option.
How many dried apricots can I eat in a day?
A serving of about 30 grams (approximately 4-5 apricots) is recommended.
Do dried apricots contain added sugar?
Some brands may add sugar, so it's best to check the label for added ingredients.
Can dried apricots help with constipation?
Yes, their high fiber content can promote regular bowel movements.
Are dried apricots good for weight loss?
In moderation, they can be part of a weight loss diet due to their fiber content that promotes fullness.
How should I store dried apricots?
Store them in an airtight container in a cool, dark place to maintain freshness.
Can I use dried apricots in cooking?
Absolutely! They can be used in both sweet and savory dishes, including salads and stews.
Are there any side effects of eating dried apricots?
Overconsumption may lead to digestive issues due to their fiber content.