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Freeze-Dried Cherry
Fruits
Nutri-ScoreB

Freeze-Dried Cherry

Prunus avium

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Freeze-Dried Cherry provides 350 kcal, 5g of protein, 85g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Freeze-dried cherries are nutrient-dense fruits that retain most of their vitamins and minerals while having a long shelf life. They are a convenient snack option and can be easily incorporated into various dishes.

Also known as:
Dried CherryCherry Chips
Scientific NamePrunus avium
Region of OriginUnited States
Popular Comparisons:
Freeze-Dried CherryFreeze-Dried CherryVSAcai Berry BlendAcai Berry BlendFreeze-Dried CherryFreeze-Dried CherryVSAcerolaAcerolaFreeze-Dried CherryFreeze-Dried CherryVSAmerican Black ElderberryAmerican Black ElderberryFreeze-Dried CherryFreeze-Dried CherryVSAmerican BladdernutAmerican BladdernutFreeze-Dried CherryFreeze-Dried CherryVSAmerican ElderberryAmerican ElderberryFreeze-Dried CherryFreeze-Dried CherryVSAmerican HackberryAmerican HackberryFreeze-Dried CherryFreeze-Dried CherryVSAmerican PlumAmerican PlumFreeze-Dried CherryFreeze-Dried CherryVSAppleAppleFreeze-Dried CherryFreeze-Dried CherryVSApricotApricotFreeze-Dried CherryFreeze-Dried CherryVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
5%
Fiber7g
Total91.0g
Protein
5g(5%)
Fats
1g(1%)
Carbohydrates
85g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium250 mg (7%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, freeze-dried cherries help combat oxidative stress and may reduce inflammation.
✓High fiber content promotes digestive health and can aid in weight management.
✓Low glycemic index makes them suitable for blood sugar control.
✓Contain essential vitamins and minerals that support overall health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with cherry allergies should avoid freeze-dried cherries.

How to Prepare & Consume

Best enjoyed as a snack or added to cereals, smoothies, and baked goods. No preparation is needed, but soaking in water can enhance texture.

Smart Selection & Storage

How to Select

Choose freeze-dried cherries that are bright in color and have no added sugars or preservatives. Check the packaging for freshness dates.

How to Store

Store in a cool, dry place in an airtight container to prevent moisture absorption and maintain quality.

Myths vs Realities

MythFreeze-dried cherries are unhealthy.
RealityFreeze-dried cherries retain most of their nutrients and are a healthy snack option.
MythAll dried fruits are the same.
RealityFreeze-dried fruits retain more nutrients compared to traditionally dried fruits, which often lose vitamins during the drying process.
MythYou can't use freeze-dried cherries in cooking.
RealityFreeze-dried cherries can be used in various recipes, including baking and cooking, and can also be rehydrated.

Healthy Recipes

Freeze-Dried Cherry Overnight Oats

A nutritious and convenient breakfast option, these overnight oats are packed with fiber and antioxidants from freeze-dried cherries.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup freeze-dried cherries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir in the freeze-dried cherries and mix well.
  3. 3. Cover and refrigerate overnight. In the morning, enjoy cold or warm it up.

Cherry Quinoa Salad

This vibrant salad combines protein-rich quinoa with the tartness of freeze-dried cherries for a refreshing and filling dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup freeze-dried cherries
  • 1/4 cup chopped walnuts
  • 1/4 cup feta cheese
  • 2 cups mixed greens
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, mix cooked quinoa, freeze-dried cherries, walnuts, and feta cheese.
  2. 2. Add mixed greens and drizzle with balsamic vinaigrette.
  3. 3. Toss gently to combine and serve immediately.

Cherry Almond Smoothie

A creamy and delicious smoothie that blends the sweetness of freeze-dried cherries with almond butter for a perfect post-workout snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup freeze-dried cherries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine almond milk, freeze-dried cherries, banana, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Cherry Chia Seed Pudding

This delightful chia seed pudding is infused with the tangy flavor of freeze-dried cherries, making it a perfect healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1/2 cup freeze-dried cherries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
  2. 2. Stir in freeze-dried cherries and mix well.
  3. 3. Cover and refrigerate for at least 4 hours or overnight until thickened.

Cherry Avocado Toast

A trendy and nutritious twist on avocado toast, topped with freeze-dried cherries for a burst of flavor and color.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup freeze-dried cherries
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and top with freeze-dried cherries.

Cherry Energy Bites

These no-bake energy bites are perfect for a quick snack, combining oats, nut butter, and freeze-dried cherries for a nutritious boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup freeze-dried cherries
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, freeze-dried cherries, honey, chocolate chips, and vanilla extract.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Cherry Greek Yogurt Parfait

A delicious and healthy parfait layered with creamy Greek yogurt, freeze-dried cherries, and crunchy granola for a satisfying breakfast.

Ingredients
  • 2 cups Greek yogurt
  • 1/2 cup freeze-dried cherries
  • 1 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, freeze-dried cherries, and granola.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers and serve immediately.

Cherry and Spinach Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring freeze-dried cherries and spinach, topped with your favorite superfoods.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 cup freeze-dried cherries
  • 1 cup almond milk
  • Toppings: sliced banana, granola, chia seeds
Instructions
  1. 1. Blend spinach, banana, freeze-dried cherries, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and add toppings as desired.
  3. 3. Enjoy with a spoon for a refreshing breakfast or snack.

Cherry Infused Water

A refreshing and hydrating drink, this cherry-infused water is perfect for staying hydrated while enjoying the health benefits of freeze-dried cherries.

Ingredients
  • 1 liter water
  • 1/2 cup freeze-dried cherries
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and freeze-dried cherries.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let it sit in the refrigerator for at least 2 hours before serving.

Cherry Coconut Energy Bars

These homemade energy bars are packed with wholesome ingredients, including freeze-dried cherries and coconut, making them perfect for on-the-go snacking.

Ingredients
  • 1 cup dates
  • 1/2 cup almonds
  • 1/2 cup freeze-dried cherries
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, blend dates and almonds until finely chopped.
  2. 2. Add freeze-dried cherries, shredded coconut, and chia seeds, and pulse until combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate until firm before cutting into bars.

Frequently Asked Questions (FAQ)

What are freeze-dried cherries?

Freeze-dried cherries are fresh cherries that have had their moisture removed through a freeze-drying process, preserving their nutrients.

How do I use freeze-dried cherries?

They can be eaten as a snack, added to oatmeal, yogurt, or baked goods, or rehydrated in water for use in recipes.

Are freeze-dried cherries healthy?

Yes, they are rich in vitamins, minerals, and antioxidants, making them a healthy addition to your diet.

How should I store freeze-dried cherries?

Store them in a cool, dry place in an airtight container to maintain freshness.

Can freeze-dried cherries be rehydrated?

Yes, they can be rehydrated by soaking in water for about 10-15 minutes.

Do freeze-dried cherries contain added sugars?

Most freeze-dried cherries do not contain added sugars, but it's important to check the label.

How many calories are in freeze-dried cherries?

There are approximately 350 calories per 100 grams of freeze-dried cherries.

Can I use freeze-dried cherries in baking?

Absolutely! They can be added directly to batters or rehydrated before use in baking.

Related Superfoods
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Comparisons
Freeze-Dried Cherry vs Acai Berry Blend Freeze-Dried Cherry vs Acerola Freeze-Dried Cherry vs American Black Elderberry
Nutrients
Protein in Freeze-Dried Cherry Calories in Freeze-Dried Cherry Vitamin-c in Freeze-Dried Cherry Magnesium in Freeze-Dried Cherry
Featured Guides
Health Benefits of Freeze-Dried Cherry Healthy Recipes with Freeze-Dried Cherry
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico