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Dehydrated Watermelon
Fruits
Nutri-ScoreC

Dehydrated Watermelon

Citrullus lanatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Watermelon provides 250 kcal, 3g of protein, 62g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Dehydrated watermelon is a concentrated form of the fruit, retaining its sweet flavor and nutrients while reducing its water content significantly. It serves as a convenient snack option packed with vitamins and minerals.

Also known as:
Dried WatermelonWatermelon Chips
Scientific NameCitrullus lanatus
Region of OriginAfrica
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
7%
Fiber5g
Total65.5g
Protein
3g(5%)
Fats
0.5g(1%)
Carbohydrates
62g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium200 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dehydrated watermelon helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.
✓Contains essential vitamins and minerals, including Vitamin C and potassium, which support immune function and heart health.
✓Low in calories, making it an excellent snack for those looking to manage their weight.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies should consult a healthcare provider before consuming.

How to Prepare & Consume

Best enjoyed as a snack on its own or added to trail mixes, salads, or smoothies for a burst of flavor.

Smart Selection & Storage

How to Select

Choose dehydrated watermelon that is bright in color and free from added sugars or preservatives.

How to Store

Keep in an airtight container in a cool, dark place to extend shelf life.

Myths vs Realities

MythDehydrated watermelon is just as hydrating as fresh watermelon.
RealityWhile it retains some nutrients, dehydrated watermelon has significantly less water content.
MythAll dehydrated fruits are unhealthy due to added sugars.
RealityNot all dehydrated fruits contain added sugars; check labels for pure options.
MythDehydrated watermelon can replace fresh fruit in your diet.
RealityDehydrated fruit lacks the water content and some nutrients found in fresh fruit.

Healthy Recipes

Dehydrated Watermelon Energy Bites

These no-bake energy bites combine dehydrated watermelon with oats and nut butter for a nutritious snack packed with flavor and energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup dehydrated watermelon
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, dehydrated watermelon, honey, and chia seeds.
  2. 2. Mix until all ingredients are well combined and sticky.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Dehydrated Watermelon Salad

A refreshing salad featuring dehydrated watermelon, mixed greens, and a zesty lime dressing, perfect for a light lunch.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup dehydrated watermelon
  • 1/4 cup feta cheese
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine mixed greens, dehydrated watermelon, feta cheese, and walnuts.
  2. 2. In a small bowl, whisk together olive oil and lime juice.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Dehydrated Watermelon Smoothie Bowl

This vibrant smoothie bowl blends dehydrated watermelon with yogurt and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup yogurt
  • 1/2 cup almond milk
  • 1/2 cup dehydrated watermelon
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend yogurt, almond milk, dehydrated watermelon, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and pumpkin seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Dehydrated Watermelon Granola Bars

Homemade granola bars featuring dehydrated watermelon, oats, and nuts, perfect for a healthy on-the-go snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup dehydrated watermelon
  • 1/4 cup chopped almonds
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, almond butter, honey, dehydrated watermelon, and chopped almonds.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20 minutes. Allow to cool before cutting into bars.

Dehydrated Watermelon Chia Pudding

A delightful chia pudding made with almond milk and topped with dehydrated watermelon for a sweet and nutritious dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dehydrated watermelon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup. Stir well and let sit for 15 minutes.
  2. 2. Stir again to prevent clumping, then refrigerate for at least 2 hours or overnight.
  3. 3. Top with dehydrated watermelon before serving.

Dehydrated Watermelon Salsa

A unique twist on traditional salsa, this version incorporates dehydrated watermelon for a sweet and spicy flavor profile.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup dehydrated watermelon
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, combine diced tomatoes, dehydrated watermelon, red onion, jalapeño, cilantro, and lime juice.
  2. 2. Mix well and let sit for 15 minutes to allow flavors to meld.
  3. 3. Serve with whole grain tortilla chips or as a topping for grilled chicken.

Dehydrated Watermelon Infused Water

A refreshing infused water recipe that combines dehydrated watermelon with mint for a hydrating and flavorful drink.

Ingredients
  • 4 cups water
  • 1/2 cup dehydrated watermelon
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. In a pitcher, combine water, dehydrated watermelon, and fresh mint leaves.
  2. 2. Refrigerate for at least 2 hours to allow flavors to infuse.
  3. 3. Serve chilled, garnished with additional mint leaves if desired.

Dehydrated Watermelon Oatmeal

A hearty breakfast oatmeal topped with dehydrated watermelon and nuts, providing a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup dehydrated watermelon
  • 1/4 cup walnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a pot, bring water or milk to a boil, then add rolled oats.
  2. 2. Cook for about 5 minutes, stirring occasionally, until creamy.
  3. 3. Top with dehydrated watermelon, walnuts, and a drizzle of honey before serving.

Dehydrated Watermelon and Quinoa Salad

A protein-packed quinoa salad with dehydrated watermelon, cucumbers, and a citrus dressing, perfect for a light meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated watermelon
  • 1 cucumber, diced
  • 1/4 cup red onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, dehydrated watermelon, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil and lemon juice.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Frequently Asked Questions (FAQ)

Is dehydrated watermelon healthy?

Yes, it retains many nutrients and is low in calories, making it a healthy snack option.

How is dehydrated watermelon made?

It is made by removing the water content from fresh watermelon, typically through air drying or freeze-drying.

Can I rehydrate dehydrated watermelon?

Yes, you can soak it in water to rehydrate, but it may not regain its original texture.

How should I store dehydrated watermelon?

Store in an airtight container in a cool, dry place to maintain freshness.

What are the benefits of eating dehydrated watermelon?

It provides antioxidants, fiber, and essential vitamins while being low in calories.

Can dehydrated watermelon be used in recipes?

Absolutely! It can be added to salads, smoothies, or eaten as a snack.

Is there added sugar in dehydrated watermelon?

Check the label; some brands may add sugar, while others are purely dehydrated fruit.

How long does dehydrated watermelon last?

When stored properly, it can last for several months, but check for any signs of spoilage.

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Comparisons
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Nutrients
Protein in Dehydrated Watermelon Calories in Dehydrated Watermelon Vitamin-c in Dehydrated Watermelon Magnesium in Dehydrated Watermelon
Featured Guides
Health Benefits of Dehydrated Watermelon Healthy Recipes with Dehydrated Watermelon
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico