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Chamburo Fruit
Fruits
Nutri-ScoreA

Chamburo Fruit

Sicana odorifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chamburo Fruit provides 60 kcal, 1.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Chamburo fruit, also known as Sicana odorifera, is a tropical fruit native to South America, known for its sweet flavor and high water content. It is rich in vitamins and minerals, making it a nutritious addition to the diet.

Also known as:
ChamburoChamburo fruit
Scientific NameSicana odorifera
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
88%
Fiber3g
Total16.7g
Protein
1.5g(9%)
Fats
0.2g(1%)
Carbohydrates
15g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, Chamburo fruit helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High water content aids in hydration and supports digestive health due to its fiber content.
✓Contains essential vitamins and minerals that contribute to overall health and immune function.
✓Low glycemic index makes it a suitable fruit for those managing blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to its high fiber content.
!Individuals with specific allergies to similar fruits should exercise caution.

How to Prepare & Consume

Best enjoyed fresh, can be added to smoothies or salads. Avoid cooking to preserve its nutritional value.

Smart Selection & Storage

How to Select

Choose Chamburo fruit that is firm and slightly soft to the touch, with a vibrant color and no blemishes.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life and maintain freshness.

Myths vs Realities

MythChamburo fruit is only a dessert fruit.
RealityChamburo fruit can be used in savory dishes and salads as well.
MythEating Chamburo fruit will cause weight gain.
RealityChamburo fruit is low in calories and can be part of a weight management plan.
MythChamburo fruit is not nutritious.
RealityChamburo fruit is rich in vitamins, minerals, and antioxidants, making it very nutritious.

Healthy Recipes

Chamburo Fruit Smoothie Bowl

This vibrant smoothie bowl combines the unique flavor of Chamburo fruit with spinach and banana for a nutritious breakfast packed with antioxidants.

Ingredients
  • 1 cup Chamburo fruit pulp
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend Chamburo fruit pulp, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced fruits, granola, and nuts before serving.

Chamburo Fruit Salad with Mint

A refreshing salad featuring Chamburo fruit, cucumber, and mint, perfect for a light lunch or snack.

Ingredients
  • 2 cups Chamburo fruit, diced
  • 1 cucumber, diced
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons lime juice
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine Chamburo fruit, cucumber, and mint.
  2. 2. Drizzle with lime juice and season with salt.
  3. 3. Toss gently and serve chilled.

Chamburo Fruit Quinoa Salad

A protein-packed quinoa salad with Chamburo fruit, black beans, and bell peppers, making it a hearty meal option.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Chamburo fruit, diced
  • 1 cup black beans, rinsed
  • 1 bell pepper, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, mix cooked quinoa, Chamburo fruit, black beans, bell pepper, and cilantro.
  2. 2. Add lime juice and toss to combine.
  3. 3. Serve chilled or at room temperature.

Chamburo Fruit Chia Pudding

This creamy chia pudding infused with Chamburo fruit is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup almond milk
  • 1/2 cup Chamburo fruit pulp
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a bowl, whisk together almond milk, Chamburo fruit pulp, chia seeds, and sweetener.
  2. 2. Let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Stir before serving and top with fresh fruits.

Chamburo Fruit and Avocado Toast

A delicious twist on classic avocado toast, featuring Chamburo fruit for a sweet and savory flavor combination.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Chamburo fruit, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with Chamburo fruit slices, season with salt, pepper, and red pepper flakes.

Chamburo Fruit Salsa

A vibrant salsa made with Chamburo fruit, tomatoes, and jalapeños, perfect for dipping or as a topping for grilled meats.

Ingredients
  • 1 cup Chamburo fruit, diced
  • 1 cup tomatoes, diced
  • 1 jalapeño, minced
  • 1/4 cup red onion, diced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine Chamburo fruit, tomatoes, jalapeño, and red onion.
  2. 2. Add lime juice and season with salt.
  3. 3. Mix well and let it sit for 30 minutes before serving.

Chamburo Fruit Oatmeal

A warm and comforting bowl of oatmeal topped with Chamburo fruit, nuts, and a drizzle of honey for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup Chamburo fruit, chopped
  • 1/4 cup nuts (almonds or walnuts)
  • 1 tablespoon honey
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until creamy, stirring occasionally.
  3. 3. Serve topped with Chamburo fruit, nuts, and a drizzle of honey.

Chamburo Fruit Energy Bites

These no-bake energy bites made with Chamburo fruit, oats, and nut butter are perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Chamburo fruit, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Chamburo fruit, almond butter, honey, and chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Chamburo Fruit Infused Water

Stay hydrated with this refreshing infused water featuring Chamburo fruit, perfect for hot summer days.

Ingredients
  • 1 Chamburo fruit, sliced
  • 1 lemon, sliced
  • 1 liter of water
  • Fresh mint leaves
Instructions
  1. 1. In a pitcher, combine Chamburo fruit slices, lemon slices, and mint leaves.
  2. 2. Fill with water and let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled with ice.

Chamburo Fruit and Yogurt Parfait

A delightful parfait layered with Chamburo fruit, Greek yogurt, and granola, perfect for breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup Chamburo fruit, diced
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Chamburo fruit, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle with honey before serving.

Frequently Asked Questions (FAQ)

What is Chamburo fruit?

Chamburo fruit is a tropical fruit known for its sweet taste and high water content, native to South America.

How do you eat Chamburo fruit?

Chamburo fruit can be eaten raw, added to salads, or blended into smoothies.

What are the health benefits of Chamburo fruit?

It is rich in antioxidants, vitamins, and minerals, promoting hydration and digestive health.

Is Chamburo fruit low in calories?

Yes, Chamburo fruit is low in calories, making it a healthy snack option.

Can Chamburo fruit help with hydration?

Yes, due to its high water content, Chamburo fruit is excellent for hydration.

Are there any risks associated with eating Chamburo fruit?

Excessive consumption may cause digestive discomfort due to its fiber content.

How should Chamburo fruit be stored?

Store Chamburo fruit in a cool, dry place or refrigerate to maintain freshness.

Can Chamburo fruit be used in cooking?

It is best enjoyed raw to preserve its nutrients, but can be used in desserts.

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Nutrients
Protein in Chamburo Fruit Calories in Chamburo Fruit Vitamin-c in Chamburo Fruit Magnesium in Chamburo Fruit
Featured Guides
Health Benefits of Chamburo Fruit Healthy Recipes with Chamburo Fruit
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico