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Pink Finger Lime
Fruits
Nutri-ScoreA

Pink Finger Lime

Citrus australasica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pink Finger Lime provides 50 kcal, 1g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The pink finger lime is a unique citrus fruit known for its caviar-like vesicles and vibrant color. It is rich in antioxidants and vitamin C, making it a nutritious addition to various dishes.

Also known as:
Citrus caviarAustralian finger lime
Scientific NameCitrus australasica
Region of OriginAustralia
Popular Comparisons:
Pink Finger LimePink Finger LimeVSAcai Berry BlendAcai Berry BlendPink Finger LimePink Finger LimeVSAcerolaAcerolaPink Finger LimePink Finger LimeVSAmerican Black ElderberryAmerican Black ElderberryPink Finger LimePink Finger LimeVSAmerican BladdernutAmerican BladdernutPink Finger LimePink Finger LimeVSAmerican ElderberryAmerican ElderberryPink Finger LimePink Finger LimeVSAmerican HackberryAmerican HackberryPink Finger LimePink Finger LimeVSAmerican PlumAmerican PlumPink Finger LimePink Finger LimeVSAppleApplePink Finger LimePink Finger LimeVSApricotApricotPink Finger LimePink Finger LimeVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓May aid in digestion due to its fiber content.
✓Low glycemic index makes it suitable for blood sugar management.

Possible Risks & Side Effects

!May cause allergic reactions in individuals sensitive to citrus fruits.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed raw in salads, as a garnish, or in desserts. Can also be used to enhance sauces and dressings.

Smart Selection & Storage

How to Select

Choose finger limes that are firm and slightly wrinkled, indicating ripeness. Avoid any that are overly soft or have blemishes.

How to Store

Store in the refrigerator in a produce bag to keep them fresh for up to two weeks.

Myths vs Realities

MythFinger limes are just a novelty fruit.
RealityFinger limes are not only unique but also packed with nutrients and health benefits.
MythYou can only use finger limes in desserts.
RealityFinger limes can be used in savory dishes, salads, and as garnishes for cocktails.
MythAll citrus fruits are the same.
RealityDifferent citrus fruits have unique flavors, textures, and nutritional profiles.

Healthy Recipes

Pink Finger Lime and Avocado Salad

A refreshing salad that combines creamy avocado with zesty pink finger lime for a burst of flavor and nutrients.

Ingredients
  • 2 ripe avocados, diced
  • 1/4 cup pink finger lime juice
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine diced avocados, cherry tomatoes, red onion, and cilantro.
  2. 2. Drizzle pink finger lime juice over the salad and gently toss to combine.
  3. 3. Season with salt and pepper to taste, and serve immediately.

Grilled Salmon with Pink Finger Lime Glaze

This grilled salmon dish is enhanced with a tangy pink finger lime glaze, making it both healthy and delicious.

Ingredients
  • 4 salmon fillets
  • 1/4 cup pink finger lime juice
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together pink finger lime juice, honey, olive oil, salt, and pepper.
  2. 2. Brush the salmon fillets with the glaze and let them marinate for 15 minutes.
  3. 3. Grill the salmon on medium heat for 5-6 minutes per side, basting with more glaze, until cooked through.

Pink Finger Lime Chia Pudding

A nutritious chia pudding infused with pink finger lime for a delightful breakfast or snack option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup pink finger lime juice
  • 2 tablespoons maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, pink finger lime juice, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh berries.

Pink Finger Lime Quinoa Bowl

A vibrant quinoa bowl featuring pink finger lime, fresh vegetables, and a protein of your choice for a complete meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/4 cup pink finger lime juice
  • 1/2 cup corn
  • 1/2 avocado, sliced
  • 1/4 cup diced bell pepper
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
  2. 2. Drizzle with pink finger lime juice and season with salt and pepper.
  3. 3. Top with sliced avocado and serve warm or chilled.

Pink Finger Lime Sorbet

A refreshing and light sorbet made with pink finger lime, perfect for a healthy dessert on a hot day.

Ingredients
  • 1 cup pink finger lime juice
  • 1/2 cup coconut water
  • 1/4 cup honey or agave syrup
  • Zest of 1 pink finger lime
Instructions
  1. 1. In a blender, combine pink finger lime juice, coconut water, honey, and zest.
  2. 2. Blend until smooth, then pour the mixture into a shallow dish.
  3. 3. Freeze for about 4 hours, stirring every 30 minutes until it reaches a sorbet consistency.

Pink Finger Lime and Coconut Energy Balls

These no-bake energy balls are packed with nutrients and flavored with pink finger lime for a zesty snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup pink finger lime juice
  • 1/4 cup shredded coconut
  • 2 tablespoons honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine all ingredients and mix until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Pink Finger Lime and Ginger Smoothie

A vibrant smoothie that combines the tangy flavor of pink finger lime with the warmth of ginger for a nutritious drink.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup pink finger lime juice
  • 1/2 inch fresh ginger, grated
  • 1 cup coconut water
Instructions
  1. 1. In a blender, combine banana, spinach, pink finger lime juice, grated ginger, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Pink Finger Lime Ceviche

A fresh and zesty ceviche made with shrimp and pink finger lime, perfect for a light appetizer.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1/2 cup pink finger lime juice
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a bowl, combine shrimp and pink finger lime juice, and let it marinate for 15 minutes until shrimp is opaque.
  2. 2. Add cucumber, red onion, cilantro, and salt, and mix well.
  3. 3. Serve chilled with tortilla chips or on its own.

Pink Finger Lime Infused Water

A simple and refreshing infused water recipe that highlights the unique flavor of pink finger lime.

Ingredients
  • 1 pink finger lime, sliced
  • 1 liter of water
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine sliced pink finger lime and water.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let it infuse in the refrigerator for at least 2 hours before serving.

Pink Finger Lime and Berry Parfait

A delightful parfait layered with yogurt, fresh berries, and pink finger lime for a nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup pink finger lime juice
  • 2 tablespoons granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and a drizzle of pink finger lime juice.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with granola and a drizzle of honey before serving.

Frequently Asked Questions (FAQ)

What are finger limes?

Finger limes are small, elongated citrus fruits native to Australia, known for their unique caviar-like pulp.

How do you eat finger limes?

You can eat finger limes raw by slicing them open and scooping out the pulp, or use them as a garnish for dishes.

Are finger limes good for you?

Yes, they are rich in vitamin C and antioxidants, which can support overall health.

How do you store finger limes?

Store finger limes in the refrigerator to maintain freshness, ideally in a produce drawer.

Can you cook with finger limes?

Yes, they can be used in cooking, but they are best enjoyed raw to preserve their unique texture.

Where can I buy finger limes?

Finger limes can be found at specialty grocery stores, farmers' markets, or online.

What do finger limes taste like?

They have a tart, citrusy flavor with a hint of sweetness, similar to a lime.

Are finger limes the same as regular limes?

No, finger limes are a distinct variety of citrus with a different shape, texture, and flavor profile.

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Comparisons
Pink Finger Lime vs Acai Berry Blend Pink Finger Lime vs Acerola Pink Finger Lime vs American Black Elderberry
Nutrients
Protein in Pink Finger Lime Calories in Pink Finger Lime Vitamin-c in Pink Finger Lime Magnesium in Pink Finger Lime
Featured Guides
Health Benefits of Pink Finger Lime Healthy Recipes with Pink Finger Lime
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico