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Wild Pin Cherry
Fruits
Nutri-ScoreA

Wild Pin Cherry

Prunus pensylvanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Wild Pin Cherry provides 50 kcal, 1g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Wild pin cherries are small, tart fruits that grow on trees native to North America. They are rich in antioxidants and provide a unique flavor profile that can enhance various dishes.

Also known as:
Pin CherryBird Cherry
Scientific NamePrunus pensylvanica
Region of OriginUnited States and Canada
Popular Comparisons:
Wild Pin CherryWild Pin CherryVSAcai Berry BlendAcai Berry BlendWild Pin CherryWild Pin CherryVSAcerolaAcerolaWild Pin CherryWild Pin CherryVSAmerican Black ElderberryAmerican Black ElderberryWild Pin CherryWild Pin CherryVSAmerican BladdernutAmerican BladdernutWild Pin CherryWild Pin CherryVSAmerican ElderberryAmerican ElderberryWild Pin CherryWild Pin CherryVSAmerican HackberryAmerican HackberryWild Pin CherryWild Pin CherryVSAmerican PlumAmerican PlumWild Pin CherryWild Pin CherryVSAppleAppleWild Pin CherryWild Pin CherryVSApricotApricotWild Pin CherryWild Pin CherryVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
85%
Fiber2g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, wild pin cherries help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, they support immune function and skin health.
✓Contain anti-inflammatory properties that may help reduce inflammation in the body.
✓Low in calories and high in fiber, making them a great snack for weight management.

Possible Risks & Side Effects

!Consumption of large quantities may lead to gastrointestinal discomfort due to their high fiber content.
!The seeds contain cyanogenic compounds, which can be toxic if consumed in large amounts.

How to Prepare & Consume

Best enjoyed raw or in jams and jellies. Cooking can enhance their sweetness and reduce tartness.

Smart Selection & Storage

How to Select

Choose cherries that are firm, plump, and brightly colored. Avoid any with blemishes or soft spots.

How to Store

Store in the refrigerator in a breathable container and consume within a week for optimal freshness.

Myths vs Realities

MythWild pin cherries are poisonous.
RealityWhile the seeds contain cyanogenic compounds, the fruit itself is safe to eat.
MythAll cherries are the same nutritionally.
RealityDifferent cherry varieties have varying nutrient profiles and health benefits.
MythYou can eat as many wild pin cherries as you want.
RealityExcessive consumption can lead to digestive issues due to high fiber content.

Healthy Recipes

Wild Pin Cherry Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, featuring wild pin cherries blended with spinach and topped with nuts and seeds.

Ingredients
  • 1 cup wild pin cherries, pitted
  • 1 banana, frozen
  • 1 cup spinach
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the wild pin cherries, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Wild Pin Cherry Quinoa Salad

A vibrant quinoa salad combining wild pin cherries, fresh herbs, and a zesty lemon dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup wild pin cherries, halved
  • 1/4 cup chopped parsley
  • 1/4 cup diced cucumber
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, wild pin cherries, parsley, cucumber, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently to combine and serve chilled.

Wild Pin Cherry Chia Pudding

A creamy and nutritious chia pudding infused with wild pin cherry puree, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup almond milk
  • 1/2 cup wild pin cherries, pitted
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the wild pin cherries with almond milk until smooth.
  2. 2. In a bowl, mix the chia seeds, maple syrup, and vanilla extract with the cherry puree.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened, then serve with fresh cherries on top.

Wild Pin Cherry Oatmeal

A hearty oatmeal bowl topped with wild pin cherries and nuts, providing a wholesome start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup wild pin cherries, halved
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a pot, bring water or milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until creamy, then stir in wild pin cherries, walnuts, honey, and cinnamon.
  3. 3. Serve warm with additional cherries on top.

Wild Pin Cherry Glazed Chicken

Juicy chicken thighs glazed with a sweet and tangy wild pin cherry sauce, perfect for a healthy dinner.

Ingredients
  • 4 chicken thighs, skinless
  • 1 cup wild pin cherries, pitted
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine wild pin cherries, balsamic vinegar, honey, and simmer until thickened.
  2. 2. Season chicken thighs with salt and pepper, then grill or pan-sear until cooked through.
  3. 3. Brush the cherry glaze over the chicken before serving.

Wild Pin Cherry Energy Bites

No-bake energy bites made with oats, wild pin cherries, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup wild pin cherries, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Wild Pin Cherry Salsa

A fresh and zesty salsa made with wild pin cherries, perfect for topping grilled fish or chicken.

Ingredients
  • 1 cup wild pin cherries, chopped
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine chopped wild pin cherries, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt, mixing well to combine.
  3. 3. Serve immediately with grilled meats or as a dip.

Wild Pin Cherry Yogurt Parfait

A delicious yogurt parfait layered with wild pin cherries, granola, and nuts for a healthy snack or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup wild pin cherries, halved
  • 1/4 cup granola
  • 2 tablespoons chopped almonds
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, wild pin cherries, granola, and chopped almonds.
  2. 2. Drizzle honey on top and repeat the layers.
  3. 3. Serve immediately for a nutritious treat.

Wild Pin Cherry and Spinach Salad

A light salad featuring fresh spinach, wild pin cherries, and a tangy vinaigrette, perfect for a healthy lunch.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup wild pin cherries, halved
  • 1/4 cup goat cheese
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine spinach, wild pin cherries, goat cheese, and walnuts.
  2. 2. In a small bowl, whisk together olive oil and balsamic vinegar, then pour over the salad.
  3. 3. Toss gently and serve immediately.

Wild Pin Cherry Muffins

Healthy muffins made with whole wheat flour and wild pin cherries, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup wild pin cherries, chopped
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and wild pin cherries.
  3. 3. In another bowl, combine almond milk, honey, coconut oil, and vanilla extract, then mix with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

What are the health benefits of wild pin cherries?

Wild pin cherries are rich in antioxidants and vitamin C, which support immune health and may reduce inflammation.

How can I incorporate wild pin cherries into my diet?

They can be eaten raw, added to smoothies, or used in jams and desserts.

Are wild pin cherries safe to eat?

Yes, they are safe to eat in moderation, but avoid consuming the seeds.

Where can I find wild pin cherries?

They can be found in forests and woodlands across North America, especially in the summer months.

Can I grow wild pin cherry trees in my garden?

Yes, they can be grown in well-drained soil and prefer full sun to partial shade.

What is the glycemic index of wild pin cherries?

The glycemic index is approximately 40, making them a low-GI fruit.

How should I store wild pin cherries?

Store them in the refrigerator in a breathable container to maintain freshness.

Can wild pin cherries be frozen?

Yes, they can be frozen for later use in smoothies or baking.

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Comparisons
Wild Pin Cherry vs Acai Berry Blend Wild Pin Cherry vs Acerola Wild Pin Cherry vs American Black Elderberry
Nutrients
Protein in Wild Pin Cherry Calories in Wild Pin Cherry Vitamin-c in Wild Pin Cherry Magnesium in Wild Pin Cherry
Featured Guides
Health Benefits of Wild Pin Cherry Healthy Recipes with Wild Pin Cherry
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico