Home/Fruits/Sliced Apple
Back to Home
Sliced Apple
Fruits
Nutri-ScoreA

Sliced Apple

Malus domestica

Clinical Encyclopedia

Sliced apples are a convenient and nutritious snack, rich in dietary fiber and vitamin C, promoting digestive health and immune function.

Scientific NameMalus domestica
Region of OriginCentral Asia
Popular Comparisons:
Sliced Apple VS AcerolaSliced Apple VS American Black ElderberrySliced Apple VS American BladdernutSliced Apple VS American ElderberrySliced Apple VS American HackberrySliced Apple VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories52 kcal
Water
85.56%
Fiber2.4g
Total14.5g
Protein
0.3g(2%)
Fats
0.2g(1%)
Carbohydrates
14g(97%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, sliced apples help reduce the risk of chronic diseases by combating oxidative stress.
✓The high fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.
✓Vitamin C in apples supports the immune system and enhances skin health.
✓Regular consumption of apples is associated with a lower risk of heart disease due to their cholesterol-lowering effects.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some individuals may experience allergic reactions to apples, particularly those with birch pollen allergies.

How to Prepare & Consume

Best enjoyed raw, sliced apples can be paired with nut butter or yogurt for added flavor and nutrition.

Smart Selection & Storage

How to Select

Choose firm apples with vibrant skin and no blemishes for the best flavor and texture.

How to Store

Store sliced apples in an airtight container in the refrigerator to maintain freshness and prevent browning.

Myths vs Realities

MythEating apples can replace dental hygiene.+
RealityWhile apples can help clean teeth, they do not replace the need for regular brushing and flossing.
MythAll apple varieties have the same nutritional value.+
RealityDifferent apple varieties can have varying levels of nutrients and antioxidants.
MythSliced apples lose all their nutrients.+
RealityWhile some nutrients may degrade, sliced apples still retain most of their health benefits.

Healthy Recipes

Apple Cinnamon Overnight Oats

A nutritious breakfast option that combines sliced apples with oats, chia seeds, and a hint of cinnamon for a delightful morning boost.

Ingredients
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 medium sliced apple
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.
  2. 2. Fold in the sliced apple and honey until well mixed.
  3. 3. Cover and refrigerate overnight. Serve chilled in the morning.

Apple and Spinach Salad with Walnuts

A refreshing salad featuring sliced apples, fresh spinach, and crunchy walnuts, drizzled with a light vinaigrette.

Ingredients
  • 2 cups fresh spinach
  • 1 medium sliced apple
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine spinach, sliced apple, and walnuts.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Baked Apple Chips

A healthy snack option, these baked apple chips are crispy, sweet, and perfect for satisfying your cravings without the guilt.

Ingredients
  • 2 medium apples
  • 1 teaspoon cinnamon
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Core and slice the apples thinly, then toss with lemon juice and cinnamon.
  3. 3. Arrange the apple slices in a single layer on the baking sheet and bake for 1-2 hours until crispy.

Apple and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a nutritious blend of quinoa, sliced apples, and spices, making for a wholesome main dish.

Ingredients
  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1 medium sliced apple
  • 1/2 cup black beans
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and cut the tops off the bell peppers.
  2. 2. In a bowl, mix cooked quinoa, sliced apple, black beans, cumin, and salt.
  3. 3. Stuff the mixture into the bell peppers and bake for 25-30 minutes until the peppers are tender.

Apple Yogurt Parfait

A delightful parfait layered with creamy yogurt, sliced apples, and granola, perfect for a quick and healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 medium sliced apple
  • 1/2 cup granola
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Greek yogurt with honey and vanilla extract.
  2. 2. In a glass, layer yogurt, sliced apple, and granola alternately.
  3. 3. Repeat the layers until all ingredients are used, finishing with granola on top.

Apple and Almond Butter Toast

A simple yet satisfying snack featuring whole grain toast topped with almond butter and sliced apples for a perfect balance of flavors.

Ingredients
  • 2 slices whole grain bread
  • 2 tablespoons almond butter
  • 1 medium sliced apple
  • 1 teaspoon chia seeds
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread almond butter evenly on each slice.
  3. 3. Top with sliced apple and sprinkle with chia seeds before serving.

Savory Apple and Cheddar Grilled Cheese

A twist on the classic grilled cheese, this sandwich combines sharp cheddar cheese with sliced apples for a deliciously savory and sweet experience.

Ingredients
  • 2 slices whole grain bread
  • 2 slices sharp cheddar cheese
  • 1 medium sliced apple
  • 1 tablespoon butter
Instructions
  1. 1. Heat a skillet over medium heat and butter one side of each bread slice.
  2. 2. Layer cheese and sliced apple between the unbuttered sides of the bread.
  3. 3. Grill the sandwich until golden brown on both sides and the cheese is melted.

Spicy Apple Salsa

A zesty salsa made with diced apples, peppers, and spices, perfect as a topping for grilled chicken or fish, or served with tortilla chips.

Ingredients
  • 1 medium diced apple
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped cilantro
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced apple, red bell pepper, cilantro, lime juice, chili powder, and salt.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve with grilled meats or as a dip with tortilla chips.

Apple Chia Seed Pudding

A creamy and nutritious chia seed pudding infused with sliced apples and cinnamon, making for a perfect breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 medium sliced apple
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, cinnamon, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with sliced apple before serving.

Apple and Turkey Wrap

A healthy wrap filled with sliced apples, turkey, and greens, providing a delicious and nutritious lunch option.

Ingredients
  • 1 whole wheat tortilla
  • 4 slices turkey breast
  • 1 medium sliced apple
  • 1/2 cup mixed greens
  • 1 tablespoon mustard
Instructions
  1. 1. Lay the tortilla flat and spread mustard evenly over the surface.
  2. 2. Layer turkey slices, sliced apple, and mixed greens on top.
  3. 3. Roll the tortilla tightly and slice in half to serve.

Frequently Asked Questions (FAQ)

Are sliced apples healthy?

Yes, sliced apples are low in calories and high in fiber, making them a healthy snack option.

How many calories are in sliced apples?

There are approximately 52 calories in 100 grams of sliced apples.

Can I eat sliced apples on a diet?

Absolutely! Sliced apples are a great addition to a weight loss diet due to their low calorie and high fiber content.

Do sliced apples contain vitamin C?

Yes, sliced apples contain vitamin C, which is essential for immune function and skin health.

How should I store sliced apples?

Sliced apples should be stored in an airtight container in the refrigerator to prevent browning.

Can I freeze sliced apples?

Yes, you can freeze sliced apples, but it's best to blanch them first to preserve texture and flavor.

What are the health benefits of eating apples?

Eating apples can lower the risk of heart disease, improve gut health, and aid in weight management.

Are there any risks associated with eating apples?

Some people may experience allergic reactions or digestive issues if consuming large amounts of apples.

Related Superfoods
Abalone Acerola Alaska Plaice Fillet
Comparisons
Sliced Apple vs Acerola Sliced Apple vs American Black Elderberry Sliced Apple vs American Bladdernut
Nutrients
Protein in Sliced Apple Calories in Sliced Apple Vitamin-c in Sliced Apple Magnesium in Sliced Apple
Featured Guides
Health Benefits of Sliced Apple Healthy Recipes with Sliced Apple