Home/Fruits/Sliced Apple
Back to Home
Sliced Apple
Fruits
Nutri-ScoreA

Sliced Apple

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sliced Apple provides 52 kcal, 0.3g of protein, 14g of carbohydrates, and 2.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Sliced apples are a convenient and nutritious snack, rich in dietary fiber and vitamin C, contributing to overall health and wellness.

Also known as:
Apple slicesCut apples
Scientific NameMalus domestica
Region of OriginCentral Asia
Popular Comparisons:
Sliced AppleSliced AppleVSAcai Berry BlendAcai Berry BlendSliced AppleSliced AppleVSAcerolaAcerolaSliced AppleSliced AppleVSAmerican Black ElderberryAmerican Black ElderberrySliced AppleSliced AppleVSAmerican BladdernutAmerican BladdernutSliced AppleSliced AppleVSAmerican ElderberryAmerican ElderberrySliced AppleSliced AppleVSAmerican HackberryAmerican HackberrySliced AppleSliced AppleVSAmerican PlumAmerican PlumSliced AppleSliced AppleVSAppleAppleSliced AppleSliced AppleVSApricotApricotSliced AppleSliced AppleVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories52 kcal
Water
85.56%
Fiber2.4g
Total14.5g
Protein
0.3g(2%)
Fats
0.2g(1%)
Carbohydrates
14g(97%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium107 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, sliced apples can aid in digestion and promote gut health.
✓High in antioxidants, they may help reduce the risk of chronic diseases such as heart disease and diabetes.
✓The vitamin C content supports the immune system and skin health.
✓Low in calories, they are an excellent snack option for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some individuals may experience allergic reactions to apples.

How to Prepare & Consume

Best enjoyed raw, sliced apples can be paired with nut butter or yogurt for added flavor and nutrition.

Smart Selection & Storage

How to Select

Choose firm apples with vibrant color and no blemishes for the best quality.

How to Store

Store in a cool, dry place or refrigerate in an airtight container to keep them fresh.

Myths vs Realities

MythEating apples can replace dental hygiene.
RealityWhile apples can help clean teeth, they cannot replace regular brushing and flossing.
MythAll apple varieties have the same nutritional value.
RealityDifferent apple varieties can have varying levels of nutrients and antioxidants.
MythSliced apples are less nutritious than whole apples.
RealitySliced apples retain their nutritional value, though they may oxidize and brown.

Healthy Recipes

Apple Cinnamon Overnight Oats

A wholesome breakfast that combines the sweetness of sliced apples with the warmth of cinnamon, perfect for a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 sliced apple
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 1 tbsp chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, and honey.
  2. 2. Stir in the sliced apple and cinnamon until well mixed.
  3. 3. Cover and refrigerate overnight. In the morning, enjoy cold or warm it up.

Apple and Spinach Salad

A refreshing salad that pairs crisp sliced apples with nutrient-rich spinach and a tangy dressing, perfect for lunch or a light dinner.

Ingredients
  • 2 cups fresh spinach
  • 1 sliced apple
  • 1/4 cup walnuts
  • 1/4 cup feta cheese
  • 2 tbsp balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine fresh spinach, sliced apple, walnuts, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately for a fresh and healthy meal.

Apple and Almond Butter Toast

A quick and satisfying snack featuring crunchy sliced apples and creamy almond butter on whole grain toast.

Ingredients
  • 2 slices whole grain bread
  • 1 sliced apple
  • 2 tbsp almond butter
  • 1 tsp honey
  • Cinnamon for sprinkling
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread almond butter evenly on each slice of toast.
  3. 3. Top with sliced apples, drizzle with honey, and sprinkle with cinnamon.

Baked Apples with Oat Topping

A warm dessert that features baked apples topped with a crunchy oat mixture, making it a healthy treat for any occasion.

Ingredients
  • 4 medium apples
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup maple syrup
  • 1 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Core the apples and place them in a baking dish.
  3. 3. In a bowl, mix oats, almond flour, maple syrup, and cinnamon, then fill the apples with the mixture.
  4. 4. Bake for 25-30 minutes until apples are tender.

Apple Quinoa Salad

A protein-packed salad featuring quinoa, sliced apples, and a zesty lemon dressing, ideal for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 sliced apple
  • 1/2 cup diced cucumber
  • 1/4 cup chopped parsley
  • 2 tbsp lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced apple, diced cucumber, and chopped parsley.
  2. 2. Drizzle with lemon juice and toss to mix well.
  3. 3. Serve chilled or at room temperature.

Apple Chia Seed Pudding

A delightful dessert or breakfast option made with chia seeds and sliced apples, offering a healthy dose of fiber and omega-3s.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 sliced apple
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with sliced apple before serving.

Savory Apple and Cheese Wrap

A savory wrap combining sliced apples with cheese and greens, perfect for a quick lunch or snack.

Ingredients
  • 1 whole wheat tortilla
  • 1 sliced apple
  • 1/2 cup arugula
  • 1/4 cup goat cheese
  • 1 tbsp honey
Instructions
  1. 1. Lay the tortilla flat and spread goat cheese evenly over it.
  2. 2. Layer arugula and sliced apple on top of the cheese.
  3. 3. Drizzle with honey, roll tightly, and slice in half to serve.

Spiced Apple Smoothie

A creamy and nutritious smoothie that blends sliced apples with yogurt and spices, perfect for a quick breakfast or snack.

Ingredients
  • 1 sliced apple
  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp cinnamon
  • 1 tbsp honey
Instructions
  1. 1. In a blender, combine sliced apple, Greek yogurt, almond milk, cinnamon, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apple and Carrot Slaw

A crunchy slaw that combines sliced apples with shredded carrots and a light dressing, making it a perfect side dish.

Ingredients
  • 1 sliced apple
  • 2 cups shredded carrots
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine sliced apple and shredded carrots.
  2. 2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the slaw and toss to combine.

Apple and Berry Parfait

A delicious parfait layered with sliced apples, mixed berries, and yogurt, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 sliced apple
  • 1 cup mixed berries
  • 1 cup Greek yogurt
  • 1/4 cup granola
  • 1 tbsp honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced apple, mixed berries, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle with honey and serve immediately.

Frequently Asked Questions (FAQ)

Are sliced apples healthy?

Yes, sliced apples are low in calories and high in fiber, making them a healthy snack.

How should I store sliced apples?

Store sliced apples in an airtight container in the refrigerator to maintain freshness.

Can I eat the skin of the apple?

Yes, the skin contains many nutrients and fiber, so it's beneficial to eat it.

Do sliced apples turn brown?

Yes, they oxidize and turn brown; adding lemon juice can slow this process.

How many calories are in sliced apples?

There are approximately 52 calories in 100 grams of sliced apples.

Are sliced apples good for weight loss?

Yes, they are low in calories and high in fiber, which can help you feel full.

Can I freeze sliced apples?

Yes, you can freeze them, but they may lose some texture upon thawing.

What nutrients are in sliced apples?

Sliced apples are a good source of vitamin C, potassium, and dietary fiber.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Sliced Apple vs Acai Berry Blend Sliced Apple vs Acerola Sliced Apple vs American Black Elderberry
Nutrients
Protein in Sliced Apple Calories in Sliced Apple Vitamin-c in Sliced Apple Magnesium in Sliced Apple
Featured Guides
Health Benefits of Sliced Apple Healthy Recipes with Sliced Apple
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico