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Dehydrated Peach
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Nutri-ScoreB

Dehydrated Peach

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Peach provides 250 kcal, 3.4g of protein, 63g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Dehydrated peaches are a concentrated source of nutrients, retaining much of the flavor and health benefits of fresh peaches while providing a longer shelf life. They are rich in dietary fiber and essential vitamins.

Also known as:
Dried PeachSun-Dried Peach
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
10%
Fiber7g
Total67.0g
Protein
3.4g(5%)
Fats
0.6g(1%)
Carbohydrates
63g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium1160 mg (25%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, dehydrated peaches can aid in digestion and promote gut health.
✓High in antioxidants, they help combat oxidative stress and may reduce the risk of chronic diseases.
✓A good source of potassium, which is essential for heart health and maintaining proper blood pressure.
✓Low glycemic index makes them a suitable snack for those managing blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some brands may add sugar or preservatives, which can negate health benefits.

How to Prepare & Consume

Best enjoyed as a snack, added to cereals, or rehydrated in water for use in recipes.

Smart Selection & Storage

How to Select

Choose dehydrated peaches that are plump and have a vibrant color without any signs of mold or excessive sugar coating.

How to Store

Keep in an airtight container in a cool, dark place to extend shelf life.

Myths vs Realities

MythDehydrated fruits are not as nutritious as fresh fruits.
RealityWhile some vitamins may decrease, many nutrients remain intact, and they are still a healthy option.
MythDehydrated peaches are high in calories.
RealityThey are calorie-dense but can be part of a balanced diet when consumed in moderation.
MythAll dehydrated fruits contain added sugars.
RealityMany brands offer unsweetened options that are just as nutritious.

Healthy Recipes

Dehydrated Peach Oatmeal Bowl

Start your day with a nutritious oatmeal bowl topped with sweet dehydrated peaches, nuts, and a drizzle of honey.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup dehydrated peaches
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a pot, bring almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
  3. 3. Stir in dehydrated peaches, walnuts, honey, and cinnamon before serving.

Dehydrated Peach Smoothie

A refreshing smoothie packed with vitamins, featuring blended dehydrated peaches, spinach, and almond milk.

Ingredients
  • 1/2 cup dehydrated peaches
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Soak dehydrated peaches in warm water for 10 minutes to rehydrate.
  2. 2. In a blender, combine rehydrated peaches, spinach, banana, almond milk, and chia seeds.
  3. 3. Blend until smooth and serve chilled.

Dehydrated Peach and Quinoa Salad

A vibrant salad combining protein-rich quinoa with dehydrated peaches, arugula, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated peaches
  • 2 cups arugula
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, rehydrated peaches, arugula, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil and lemon juice.
  3. 3. Drizzle dressing over the salad, toss gently, and serve.

Dehydrated Peach Energy Bites

These no-bake energy bites are perfect for a quick snack, combining dehydrated peaches, oats, and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup dehydrated peaches
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, chopped dehydrated peaches, honey, and flaxseeds.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Dehydrated Peach Chia Pudding

A creamy and nutritious chia pudding made with almond milk and topped with sweet dehydrated peaches.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dehydrated peaches
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Top with rehydrated peaches before serving.

Dehydrated Peach and Chicken Stir-Fry

A savory stir-fry featuring tender chicken, colorful vegetables, and the sweetness of dehydrated peaches.

Ingredients
  • 1 lb chicken breast, sliced
  • 1 cup mixed bell peppers
  • 1/2 cup dehydrated peaches
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a pan and sauté chicken until cooked through.
  2. 2. Add bell peppers and rehydrated peaches, cooking for an additional 5 minutes.
  3. 3. Stir in soy sauce and serve hot.

Dehydrated Peach Yogurt Parfait

Layered yogurt parfait with creamy Greek yogurt, crunchy granola, and sweet dehydrated peaches for a healthy breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup dehydrated peaches
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and chopped dehydrated peaches.
  2. 2. Repeat layers until ingredients are used up.
  3. 3. Drizzle honey on top and serve immediately.

Dehydrated Peach Granola Bars

Homemade granola bars loaded with oats, nuts, and dehydrated peaches, perfect for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup dehydrated peaches
  • 1/4 cup chopped almonds
Instructions
  1. 1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, almond butter, honey, chopped dehydrated peaches, and almonds.
  3. 3. Spread mixture in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Dehydrated Peach Salsa

A unique twist on traditional salsa, combining dehydrated peaches with tomatoes, onions, and cilantro for a refreshing dip.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup rehydrated peaches
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, combine diced tomatoes, rehydrated peaches, red onion, cilantro, and lime juice.
  2. 2. Mix well and let sit for 15 minutes to allow flavors to meld.
  3. 3. Serve with tortilla chips or as a topping for grilled chicken.

Dehydrated Peach Infused Water

Stay hydrated with this refreshing infused water featuring the natural sweetness of dehydrated peaches and mint.

Ingredients
  • 1/2 cup dehydrated peaches
  • 1 liter water
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. In a pitcher, combine water, rehydrated peaches, and mint leaves.
  2. 2. Let infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled over ice for a refreshing drink.

Frequently Asked Questions (FAQ)

Are dehydrated peaches healthy?

Yes, they are nutrient-dense and provide health benefits similar to fresh peaches.

How should I store dehydrated peaches?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I rehydrate dehydrated peaches?

Yes, soaking them in water for a few hours will restore some of their original texture.

Do dehydrated peaches contain added sugars?

Check the label; some brands may add sugars or preservatives.

How many calories are in dehydrated peaches?

There are approximately 250 calories per 100 grams of dehydrated peaches.

Can I use dehydrated peaches in baking?

Absolutely, they can be added to muffins, breads, and other baked goods.

Are dehydrated peaches gluten-free?

Yes, dehydrated peaches are naturally gluten-free.

How long do dehydrated peaches last?

When stored properly, they can last for up to a year.

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Comparisons
Dehydrated Peach vs Acai Berry Blend Dehydrated Peach vs Acerola Dehydrated Peach vs American Black Elderberry
Nutrients
Protein in Dehydrated Peach Calories in Dehydrated Peach Vitamin-c in Dehydrated Peach Magnesium in Dehydrated Peach
Featured Guides
Health Benefits of Dehydrated Peach Healthy Recipes with Dehydrated Peach
Rankings
Fruits high in fiber Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico