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Sliced Peach
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Sliced Peach

Prunus persica

Clinical Encyclopedia

Sliced peaches are juicy, sweet fruits that are rich in vitamins and minerals, making them a delicious and nutritious addition to any diet.

Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
Sliced Peach VS AcerolaSliced Peach VS American Black ElderberrySliced Peach VS American BladdernutSliced Peach VS American ElderberrySliced Peach VS American HackberrySliced Peach VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories39 kcal
Water
89%
Fiber1.5g
Total11.3g
Protein
0.9g(8%)
Fats
0.3g(3%)
Carbohydrates
10.1g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, sliced peaches help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they promote digestive health and can aid in weight management.
✓Peaches contain vitamins A and C, which are essential for skin health and immune function.
✓The potassium content in peaches supports heart health and helps regulate blood pressure.

Possible Risks & Side Effects

!Individuals with peach allergies may experience allergic reactions, including itching and swelling.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed fresh, sliced peaches can also be grilled or added to salads for enhanced flavor.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a fragrant aroma for the best flavor.

How to Store

Store unripe peaches at room temperature until they ripen, then refrigerate to extend freshness.

Myths vs Realities

MythPeaches are only good for desserts.+
RealityPeaches can be used in savory dishes, salads, and smoothies as well.
MythAll peaches are the same.+
RealityThere are many varieties of peaches, each with unique flavors and textures.
MythPeaches should be eaten only when fully ripe.+
RealityWhile ripe peaches are sweet, slightly under-ripe peaches can also be delicious and are often firmer.

Healthy Recipes

Peach and Quinoa Salad

A refreshing salad combining sliced peaches with protein-packed quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 sliced peaches
  • 1/2 cup arugula
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced peaches, and arugula.
  2. 2. Drizzle with olive oil and balsamic vinegar, then sprinkle with feta cheese.
  3. 3. Season with salt and pepper, toss gently, and serve chilled.

Grilled Peach and Chicken Skewers

Succulent chicken skewers paired with sweet grilled peaches, perfect for a summer barbecue.

Ingredients
  • 2 chicken breasts, cubed
  • 2 sliced peaches
  • 1 red bell pepper, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, toss the chicken, peaches, and bell pepper with olive oil, smoked paprika, salt, and pepper.
  3. 3. Thread the mixture onto skewers and grill for 10-12 minutes, turning occasionally, until chicken is cooked through.

Peach Chia Seed Pudding

A creamy, nutritious chia seed pudding infused with fresh sliced peaches, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 sliced peach
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with sliced peaches.

Peach and Spinach Smoothie

A vibrant smoothie blending sliced peaches with spinach for a nutrient-packed breakfast on the go.

Ingredients
  • 1 sliced peach
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the sliced peach, spinach, banana, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Peach Salsa

A zesty peach salsa that pairs beautifully with grilled fish or chicken, adding a fresh twist to your meals.

Ingredients
  • 2 sliced peaches
  • 1/4 cup red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine sliced peaches, red onion, jalapeño, and cilantro.
  2. 2. Squeeze lime juice over the mixture and add salt to taste.
  3. 3. Mix well and let sit for 15 minutes before serving.

Peach Oatmeal Bowl

A wholesome oatmeal bowl topped with sliced peaches and nuts for a hearty breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 sliced peach
  • 1/4 cup walnuts, chopped
  • 1 tablespoon maple syrup
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until creamy.
  3. 3. Top with sliced peaches, walnuts, maple syrup, and a sprinkle of cinnamon.

Peach and Greek Yogurt Parfait

A delightful parfait layered with creamy Greek yogurt, sliced peaches, and granola for a nutritious snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 sliced peach
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, sliced peaches, and granola.
  2. 2. Drizzle honey on top.
  3. 3. Repeat layers and serve immediately.

Peach and Avocado Toast

A trendy avocado toast topped with sliced peaches for a sweet and savory breakfast option.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 sliced peach
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with sliced peaches, season with salt, pepper, and red pepper flakes if desired.

Peach Infused Water

A refreshing and hydrating drink infused with sliced peaches, perfect for hot summer days.

Ingredients
  • 1 sliced peach
  • 1 liter water
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine sliced peaches and water.
  2. 2. Add fresh mint leaves for extra flavor if desired.
  3. 3. Let infuse in the refrigerator for at least 2 hours before serving.

Peach Coconut Energy Bites

No-bake energy bites made with sliced peaches and coconut for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup sliced dried peaches
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, sliced dried peaches, shredded coconut, and honey until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Are sliced peaches healthy?

Yes, sliced peaches are low in calories and high in vitamins, making them a healthy snack.

How should I store sliced peaches?

Store sliced peaches in an airtight container in the refrigerator to maintain freshness.

Can I freeze sliced peaches?

Yes, you can freeze sliced peaches; just ensure they are properly sealed to prevent freezer burn.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, fiber, and antioxidants, promoting overall health.

How many calories are in sliced peaches?

There are approximately 39 calories in 100 grams of sliced peaches.

Can I eat sliced peaches on a diet?

Yes, sliced peaches are low in calories and can be included in a balanced diet.

Are sliced peaches good for skin?

Yes, the vitamins in peaches can help improve skin health and hydration.

What is the glycemic index of sliced peaches?

The glycemic index of sliced peaches is approximately 42, making them a moderate glycemic food.

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Comparisons
Sliced Peach vs Acerola Sliced Peach vs American Black Elderberry Sliced Peach vs American Bladdernut
Nutrients
Protein in Sliced Peach Calories in Sliced Peach Vitamin-c in Sliced Peach Magnesium in Sliced Peach
Featured Guides
Health Benefits of Sliced Peach Healthy Recipes with Sliced Peach