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Dwarf Sand Cherry
Fruits
Nutri-ScoreA

Dwarf Sand Cherry

Prunus besseyi

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dwarf Sand Cherry provides 50 kcal, 1g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Dwarf Sand Cherry is a small fruit-bearing shrub native to North America, known for its sweet and tart flavor. It is rich in antioxidants and vitamins, making it a nutritious addition to the diet.

Also known as:
Bessey CherryWestern Sand Cherry
Scientific NamePrunus besseyi
Region of OriginUnited States
Popular Comparisons:
Dwarf Sand CherryDwarf Sand CherryVSAcai Berry BlendAcai Berry BlendDwarf Sand CherryDwarf Sand CherryVSAcerolaAcerolaDwarf Sand CherryDwarf Sand CherryVSAmerican Black ElderberryAmerican Black ElderberryDwarf Sand CherryDwarf Sand CherryVSAmerican BladdernutAmerican BladdernutDwarf Sand CherryDwarf Sand CherryVSAmerican ElderberryAmerican ElderberryDwarf Sand CherryDwarf Sand CherryVSAmerican HackberryAmerican HackberryDwarf Sand CherryDwarf Sand CherryVSAmerican PlumAmerican PlumDwarf Sand CherryDwarf Sand CherryVSAppleAppleDwarf Sand CherryDwarf Sand CherryVSApricotApricotDwarf Sand CherryDwarf Sand CherryVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
85%
Fiber3g
Total13.3g
Protein
1g(8%)
Fats
0.3g(2%)
Carbohydrates
12g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body.
✓High in dietary fiber, promoting digestive health and aiding in weight management.
✓Contains essential vitamins and minerals, supporting overall health and immune function.
✓May help regulate blood sugar levels due to its low glycemic index.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with specific fruit allergies should exercise caution.

How to Prepare & Consume

Best enjoyed fresh, can be used in jams, jellies, or baked goods. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose plump, firm fruits with a deep color. Avoid any that are bruised or have blemishes.

How to Store

Store in the refrigerator in a breathable container to maintain freshness for up to a week.

Myths vs Realities

MythDwarf Sand Cherry is only for desserts.
RealityIt can be used in savory dishes, salads, and sauces as well.
MythAll cherries are high in sugar.
RealityDwarf Sand Cherry has a lower sugar content compared to many other fruits.
MythYou cannot eat the seeds of Dwarf Sand Cherry.
RealityWhile the seeds are not toxic, they are hard and not typically consumed.

Healthy Recipes

Dwarf Sand Cherry Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, featuring Dwarf Sand Cherry for a unique twist.

Ingredients
  • 1 cup Dwarf Sand Cherries, pitted
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Dwarf Sand Cherries, frozen banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Dwarf Sand Cherry Quinoa Salad

A nutritious salad combining protein-rich quinoa with the tartness of Dwarf Sand Cherries for a delightful flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Dwarf Sand Cherries, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chopped cucumber
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Dwarf Sand Cherries, feta cheese, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Dwarf Sand Cherry Chia Pudding

A creamy and nutritious chia pudding infused with Dwarf Sand Cherry, perfect for breakfast or a snack.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1/2 cup Dwarf Sand Cherries, blended
  • 1 tablespoon honey or maple syrup
  • Fresh cherries for topping
Instructions
  1. 1. In a bowl, mix almond milk, chia seeds, blended Dwarf Sand Cherries, and honey.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh cherries.

Dwarf Sand Cherry Oatmeal

A warm and hearty oatmeal topped with Dwarf Sand Cherries, providing a delicious start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup Dwarf Sand Cherries
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Chopped nuts for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes, then stir in Dwarf Sand Cherries, maple syrup, and cinnamon.
  3. 3. Serve hot, topped with chopped nuts.

Dwarf Sand Cherry and Spinach Smoothie

A nutrient-dense green smoothie that combines Dwarf Sand Cherries with spinach for a vibrant and healthy drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup Dwarf Sand Cherries
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine spinach, Dwarf Sand Cherries, banana, coconut water, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Dwarf Sand Cherry Yogurt Parfait

A delicious yogurt parfait layered with Dwarf Sand Cherries and granola for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Dwarf Sand Cherries, halved
  • 1/4 cup granola
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Dwarf Sand Cherries, and granola.
  2. 2. Drizzle honey on top and repeat the layers.
  3. 3. Garnish with fresh mint and serve chilled.

Dwarf Sand Cherry Energy Bites

Nutritious energy bites made with oats and Dwarf Sand Cherries, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Dwarf Sand Cherries, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Dwarf Sand Cherry Salsa

A zesty salsa that combines Dwarf Sand Cherries with fresh ingredients, perfect as a dip or topping.

Ingredients
  • 1 cup Dwarf Sand Cherries, diced
  • 1/2 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Dwarf Sand Cherries, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt, mixing well.
  3. 3. Serve with tortilla chips or as a topping for grilled chicken.

Dwarf Sand Cherry Glazed Chicken

Juicy chicken breasts glazed with a sweet and tangy Dwarf Sand Cherry sauce, perfect for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1 cup Dwarf Sand Cherries, pitted
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. In a saucepan, combine Dwarf Sand Cherries, balsamic vinegar, honey, salt, and pepper; simmer until thickened.
  2. 2. Season chicken breasts with salt and pepper, then heat olive oil in a skillet.
  3. 3. Cook chicken until golden brown, then brush with the Dwarf Sand Cherry glaze and serve.

Dwarf Sand Cherry Muffins

Moist and fluffy muffins made with Dwarf Sand Cherries, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/2 cup Dwarf Sand Cherries, chopped
  • 1/2 cup honey
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, almond flour, baking powder, baking soda, and cinnamon.
  3. 3. In another bowl, combine honey, almond milk, and chopped Dwarf Sand Cherries, then mix with dry ingredients until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of Dwarf Sand Cherry?

Dwarf Sand Cherry is rich in antioxidants, vitamins, and dietary fiber, promoting overall health and aiding digestion.

How can I incorporate Dwarf Sand Cherry into my diet?

You can eat them fresh, add them to smoothies, or use them in baking.

Are there any side effects of consuming Dwarf Sand Cherry?

In moderation, it is safe; however, excessive intake may cause digestive issues.

How do I store Dwarf Sand Cherry?

Store in a cool, dry place or refrigerate to maintain freshness.

Can I freeze Dwarf Sand Cherry?

Yes, they can be frozen for later use in smoothies or desserts.

Is Dwarf Sand Cherry suitable for people with diabetes?

Yes, it has a low glycemic index, making it a suitable fruit for diabetics.

How do I know when Dwarf Sand Cherry is ripe?

They are ripe when they are fully colored and slightly soft to the touch.

Can I grow Dwarf Sand Cherry in my garden?

Yes, they are hardy shrubs that thrive in well-drained soil and full sun.

Related Superfoods
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Comparisons
Dwarf Sand Cherry vs Acai Berry Blend Dwarf Sand Cherry vs Acerola Dwarf Sand Cherry vs American Black Elderberry
Nutrients
Protein in Dwarf Sand Cherry Calories in Dwarf Sand Cherry Vitamin-c in Dwarf Sand Cherry Magnesium in Dwarf Sand Cherry
Featured Guides
Health Benefits of Dwarf Sand Cherry Healthy Recipes with Dwarf Sand Cherry
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico