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Fresh Rambutan
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Fresh Rambutan

Nephelium lappaceum

Clinical Encyclopedia

Rambutan is a tropical fruit known for its hairy exterior and juicy, sweet flesh. It is rich in vitamin C and antioxidants, making it a nutritious addition to a balanced diet.

Also known as:
Rambutan (Southeast Asia)Hairy Lychee (Common Name)
Scientific NameNephelium lappaceum
Region of OriginMalaysia
Popular Comparisons:
Fresh Rambutan VS Acai Berry BlendFresh Rambutan VS AcerolaFresh Rambutan VS American Black ElderberryFresh Rambutan VS American BladdernutFresh Rambutan VS American ElderberryFresh Rambutan VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories68 kcal
Water
82%
Fiber0.9g
Total17.6g
Protein
0.9g(5%)
Fats
0.2g(1%)
Carbohydrates
16.5g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C22.4 mg (25%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 42 mg

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓May aid in digestion due to its fiber content.
✓Low in calories, making it a great snack for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its high sugar content.
!Individuals with allergies to lychee or similar fruits may also react to rambutan.

How to Prepare & Consume

Best enjoyed fresh; simply peel off the outer skin and eat the juicy flesh. Can also be added to fruit salads or smoothies.

Smart Selection & Storage

How to Select

Choose rambutan that is bright red or yellow with firm skin and no dark spots.

How to Store

Keep rambutan in the refrigerator in a breathable bag to maintain freshness.

Myths vs Realities

MythRambutan is only a dessert fruit.
RealityRambutan can be used in savory dishes, salads, and beverages.
MythEating rambutan causes weight gain.
RealityRambutan is low in calories and can be part of a weight management plan.
MythRambutan is toxic if eaten in large quantities.
RealityWhile excessive consumption may cause discomfort, rambutan is not toxic.

Healthy Recipes

Rambutan and Quinoa Salad

A refreshing salad combining the sweetness of fresh rambutan with protein-packed quinoa and crisp vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh rambutan, peeled and chopped
  • 1/2 cucumber, diced
  • 1/4 red bell pepper, diced
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, rambutan, cucumber, red bell pepper, and mint.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Rambutan Smoothie Bowl

A vibrant smoothie bowl featuring fresh rambutan, banana, and coconut milk, topped with granola and seeds for a nutritious breakfast.

Ingredients
  • 1 cup fresh rambutan, peeled
  • 1 ripe banana
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruits for topping
Instructions
  1. 1. Blend rambutan, banana, coconut milk, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh fruits.
  3. 3. Serve immediately with a spoon.

Spicy Rambutan Salsa

A unique twist on traditional salsa, this spicy rambutan salsa combines sweet and spicy flavors, perfect for dipping or as a topping.

Ingredients
  • 1 cup fresh rambutan, peeled and diced
  • 1 medium tomato, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1 lime, juiced
  • Salt to taste
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, mix rambutan, tomato, red onion, jalapeño, and lime juice.
  2. 2. Season with salt and mix well.
  3. 3. Garnish with cilantro and serve with tortilla chips or as a topping for grilled meats.

Rambutan Chia Pudding

A creamy and nutritious chia pudding infused with fresh rambutan, making for a delightful and healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup fresh rambutan, peeled and chopped
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with rambutan before serving.

Rambutan and Avocado Toast

A delicious and healthy twist on avocado toast, topped with sweet rambutan and a sprinkle of sesame seeds for added crunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup fresh rambutan, peeled and sliced
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the bread slices until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toasted bread.
  3. 3. Top with sliced rambutan, sprinkle with sesame seeds, and season with salt and pepper.

Rambutan Coconut Sorbet

A refreshing and healthy sorbet made with fresh rambutan and coconut milk, perfect for a hot day.

Ingredients
  • 2 cups fresh rambutan, peeled
  • 1 cup coconut milk
  • 1/4 cup honey or agave syrup
  • Juice of 1 lime
Instructions
  1. 1. Blend rambutan, coconut milk, honey, and lime juice until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Once frozen, scoop into bowls and serve immediately.

Rambutan and Spinach Smoothie

A nutrient-packed green smoothie featuring rambutan and spinach, providing a delicious way to boost your daily greens.

Ingredients
  • 1 cup fresh rambutan, peeled
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine rambutan, spinach, banana, almond milk, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Grilled Rambutan and Chicken Skewers

Savory grilled chicken skewers paired with sweet rambutan, creating a delightful balance of flavors for a healthy dinner option.

Ingredients
  • 1 pound chicken breast, cubed
  • 1 cup fresh rambutan, peeled
  • 1 bell pepper, cut into chunks
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, marinate chicken with olive oil, soy sauce, salt, and pepper for 30 minutes.
  2. 2. Thread chicken, rambutan, and bell pepper onto skewers.
  3. 3. Grill over medium heat for 10-15 minutes, turning occasionally, until chicken is cooked through.

Rambutan Oatmeal Bowl

A warm and comforting oatmeal bowl topped with fresh rambutan and nuts, providing a hearty and nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup fresh rambutan, peeled and chopped
  • 1/4 cup nuts (almonds or walnuts)
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until creamy, stirring occasionally.
  3. 3. Top with rambutan, nuts, honey, and a sprinkle of cinnamon before serving.

Rambutan Energy Bites

Nutritious energy bites made with fresh rambutan, oats, and nut butter, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup fresh rambutan, peeled and chopped
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rambutan, oats, almond butter, honey, shredded coconut, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

What does rambutan taste like?

Rambutan has a sweet and mildly acidic flavor, similar to lychee.

How do you eat rambutan?

Peel the outer skin and eat the translucent flesh inside.

Is rambutan healthy?

Yes, rambutan is low in calories and high in vitamin C and antioxidants.

Can you eat rambutan seeds?

Rambutan seeds are not typically eaten as they can be bitter.

Where can I buy fresh rambutan?

Fresh rambutan can be found in Asian grocery stores or farmers' markets.

How do you store rambutan?

Store rambutan in a cool, dry place or refrigerate to extend freshness.

Is rambutan safe for children?

Yes, rambutan is safe for children, but ensure they are not allergic to similar fruits.

How long does rambutan last?

Fresh rambutan can last up to a week in the refrigerator.

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Comparisons
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Nutrients
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Featured Guides
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