Red Rambutan
Nephelium lappaceumClinical Encyclopedia
Red Rambutan provides 68 kcal, 0.9g of protein, 16.5g of carbohydrates, and 0.9g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
The red rambutan is a tropical fruit known for its hairy exterior and sweet, juicy flesh. It is rich in vitamin C and antioxidants, making it a nutritious addition to the diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh; simply peel the outer skin and eat the sweet flesh. Can also be added to fruit salads or smoothies.
Smart Selection & Storage
Choose rambutan that is bright red and has a firm texture. Avoid fruits with brown spots or a mushy feel.
Store rambutan in the refrigerator to keep it fresh for up to a week.
Myths vs Realities
Healthy Recipes
Rambutan and Quinoa Salad
A refreshing salad combining the sweetness of rambutan with protein-packed quinoa and crisp vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup fresh rambutan, peeled and diced
- 1/2 cup cucumber, diced
- 1/4 cup red bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced rambutan, cucumber, and red bell pepper.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Rambutan Smoothie Bowl
A vibrant smoothie bowl featuring rambutan, banana, and spinach, topped with nuts and seeds for a nutritious breakfast.
- 1 cup fresh rambutan, peeled
- 1 ripe banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/4 cup granola
- Handful of mixed nuts
- 1. Blend the rambutan, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed nuts.
- 3. Enjoy immediately with a spoon.
Rambutan Salsa
A zesty salsa that pairs perfectly with grilled fish or chicken, featuring the unique flavor of rambutan combined with fresh herbs.
- 1 cup fresh rambutan, peeled and diced
- 1/2 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine the diced rambutan, red onion, jalapeño, and cilantro.
- 2. Add lime juice and salt, mixing well to combine all ingredients.
- 3. Let the salsa sit for 15 minutes before serving to enhance flavors.
Rambutan Chia Pudding
A creamy and nutritious chia pudding infused with rambutan, perfect for a healthy dessert or breakfast option.
- 1 cup coconut milk
- 1/2 cup fresh rambutan, pureed
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix coconut milk, rambutan puree, chia seeds, honey, and vanilla extract.
- 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 4 hours or overnight before serving.
Rambutan Coconut Sorbet
A refreshing sorbet made with rambutan and coconut milk, perfect for a healthy dessert on a hot day.
- 2 cups fresh rambutan, peeled
- 1 cup coconut milk
- 1/4 cup honey or agave syrup
- Juice of 1 lime
- 1. Blend rambutan, coconut milk, honey, and lime juice until smooth.
- 2. Pour the mixture into a shallow dish and freeze for about 2 hours.
- 3. Stir every 30 minutes until the sorbet is fully frozen and fluffy.
Rambutan and Spinach Smoothie
A nutrient-dense smoothie that combines rambutan with spinach and apple for a deliciously healthy drink.
- 1 cup fresh rambutan, peeled
- 1 cup spinach
- 1 apple, cored and chopped
- 1 cup water or coconut water
- Ice cubes (optional)
- 1. In a blender, combine rambutan, spinach, apple, and water.
- 2. Blend until smooth, adding ice cubes if desired for a chilled drink.
- 3. Serve immediately in a tall glass.
Rambutan and Chicken Lettuce Wraps
Healthy lettuce wraps filled with grilled chicken and rambutan, offering a delightful crunch and flavor.
- 1 cup cooked chicken, shredded
- 1 cup fresh rambutan, peeled and diced
- 1/2 cup carrots, grated
- 1/4 cup green onions, chopped
- 1 tablespoon soy sauce
- Lettuce leaves for wrapping
- 1. In a bowl, mix shredded chicken, diced rambutan, grated carrots, green onions, and soy sauce.
- 2. Spoon the mixture into lettuce leaves and wrap tightly.
- 3. Serve immediately as a light meal or appetizer.
Rambutan Energy Bites
Nutritious energy bites made with rambutan, oats, and nut butter, perfect for a quick snack on the go.
- 1 cup oats
- 1/2 cup fresh rambutan, pureed
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1. In a mixing bowl, combine oats, rambutan puree, almond butter, honey, and shredded coconut.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before enjoying.
Rambutan Infused Water
A refreshing and hydrating drink that infuses water with the unique flavor of rambutan, ideal for hot days.
- 1 cup fresh rambutan, peeled
- 1 liter water
- Fresh mint leaves (optional)
- 1. In a pitcher, combine peeled rambutan and water.
- 2. Add mint leaves for extra flavor if desired.
- 3. Let it sit in the refrigerator for at least 2 hours before serving.
Rambutan and Avocado Toast
A delicious twist on classic avocado toast, topped with sweet rambutan for a burst of flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup fresh rambutan, peeled and sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with sliced rambutan and red pepper flakes if desired.
Frequently Asked Questions (FAQ)
What does rambutan taste like?
Rambutan has a sweet and mildly acidic flavor, similar to lychee.
How do you eat a rambutan?
To eat a rambutan, peel off the outer skin and consume the translucent flesh inside.
Is rambutan healthy?
Yes, rambutan is low in calories and high in vitamin C and antioxidants, making it a healthy choice.
Can you eat rambutan seeds?
Rambutan seeds are not typically eaten as they can be hard and bitter.
Where can I buy rambutan?
Rambutan can be found in Asian grocery stores or specialty fruit markets.
How do you store rambutan?
Store rambutan in a cool, dry place or refrigerate to extend freshness.
Is rambutan safe for everyone?
Rambutan is generally safe, but individuals with allergies to similar fruits should exercise caution.
What are the nutritional benefits of rambutan?
Rambutan is rich in vitamin C, fiber, and antioxidants, promoting overall health.