Home/Fruits/Custard Apple
Back to Home
Custard Apple
Fruits
Nutri-ScoreA

Custard Apple

Annona squamosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Custard Apple provides 75 kcal, 2g of protein, 19g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Custard apple, also known as cherimoya, is a sweet, creamy fruit rich in vitamins and minerals. It is known for its unique flavor and health benefits.

Also known as:
CherimoyaSweetsop
Scientific NameAnnona squamosa
Region of OriginTropical regions of the Americas
Popular Comparisons:
Custard AppleCustard AppleVSAcai Berry BlendAcai Berry BlendCustard AppleCustard AppleVSAcerolaAcerolaCustard AppleCustard AppleVSAmerican Black ElderberryAmerican Black ElderberryCustard AppleCustard AppleVSAmerican BladdernutAmerican BladdernutCustard AppleCustard AppleVSAmerican ElderberryAmerican ElderberryCustard AppleCustard AppleVSAmerican HackberryAmerican HackberryCustard AppleCustard AppleVSAmerican PlumAmerican PlumCustard AppleCustard AppleVSAppleAppleCustard AppleCustard AppleVSApricotApricotCustard AppleCustard AppleVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
81%
Fiber3g
Total21.3g
Protein
2g(9%)
Fats
0.3g(1%)
Carbohydrates
19g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C12 mg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium436 mg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, custard apple helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it aids in digestion and promotes gut health.
✓Contains essential vitamins like Vitamin C, which boosts the immune system and promotes skin health.
✓Potassium-rich, it helps regulate blood pressure and supports heart health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive issues due to its high fiber content.
!Individuals allergic to other fruits in the Annonaceae family may experience allergic reactions.

How to Prepare & Consume

Best enjoyed fresh, cut in half and scooped out with a spoon. Can also be blended into smoothies or desserts.

Smart Selection & Storage

How to Select

Choose custard apples that are slightly soft to the touch and have a sweet aroma. Avoid those with dark spots or blemishes.

How to Store

Store ripe custard apples in the refrigerator to prolong freshness. Unripe fruits can be kept at room temperature until they ripen.

Myths vs Realities

MythCustard apple is only for dessert.
RealityCustard apple can be used in a variety of dishes, both sweet and savory.
MythEating custard apple causes weight gain.
RealityCustard apple is low in calories and high in fiber, making it suitable for weight management.
MythAll parts of the custard apple tree are edible.
RealityOnly the fruit is edible; the seeds and leaves can be toxic.

Healthy Recipes

Custard Apple Smoothie Bowl

A refreshing and nutritious smoothie bowl packed with the creamy goodness of custard apple, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 ripe custard apple, peeled and seeded
  • 1 banana, frozen
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the custard apple, frozen banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Custard Apple Salad with Mint Dressing

A vibrant salad combining the sweetness of custard apple with crisp greens and a refreshing mint dressing, perfect for a light lunch.

Ingredients
  • 2 cups mixed salad greens
  • 1 ripe custard apple, diced
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh mint, chopped
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine salad greens, custard apple, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, mint, and lime juice.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Custard Apple Chia Pudding

A creamy and nutritious chia pudding infused with custard apple, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 ripe custard apple, pureed
  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1 tablespoon honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds with coconut milk and let it sit for 10 minutes.
  2. 2. Stir in custard apple puree and sweetener, then refrigerate for at least 2 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit.

Custard Apple and Quinoa Salad

A protein-packed salad featuring quinoa, custard apple, and a zesty lime dressing, ideal for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 ripe custard apple, diced
  • 1/2 bell pepper, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large mixing bowl, combine cooked quinoa, custard apple, bell pepper, and cilantro.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Custard Apple Energy Balls

Nutritious energy balls made with custard apple, oats, and nuts, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup custard apple puree
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, custard apple puree, almond butter, chopped nuts, and honey.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Roll the balls in shredded coconut and refrigerate for at least 30 minutes before serving.

Custard Apple Sorbet

A refreshing and light sorbet made from pureed custard apple, perfect for a healthy dessert on a hot day.

Ingredients
  • 2 ripe custard apples, peeled and seeded
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend custard apples, coconut water, lime juice, and sweetener until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 4 hours, stirring every hour.
  3. 3. Scoop and serve in chilled bowls.

Custard Apple Pancakes

Fluffy pancakes infused with custard apple puree, served with a drizzle of honey and fresh fruit for a wholesome breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 ripe custard apple, pureed
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine custard apple puree, almond milk, honey, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Custard Apple and Spinach Smoothie

A nutrient-dense smoothie combining custard apple and spinach, providing a delicious way to boost your greens intake.

Ingredients
  • 1 ripe custard apple, peeled and seeded
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend custard apple, spinach, banana, almond milk, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Custard Apple Yogurt Parfait

Layers of creamy yogurt, custard apple, and granola create a delightful parfait that’s perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 ripe custard apple, diced
  • 1/2 cup granola
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, custard apple, and granola.
  2. 2. Drizzle honey over the top and repeat the layers until ingredients are used up.
  3. 3. Garnish with fresh mint and serve immediately.

Frequently Asked Questions (FAQ)

What is the best way to eat custard apple?

The best way to eat custard apple is to cut it in half and scoop out the flesh with a spoon.

Can custard apple be eaten raw?

Yes, custard apple is typically eaten raw when ripe.

How do you know when a custard apple is ripe?

A ripe custard apple will yield slightly to pressure and have a sweet aroma.

Is custard apple good for weight loss?

Yes, custard apple is low in calories and high in fiber, making it a good choice for weight loss.

Can custard apple be used in cooking?

Yes, custard apple can be used in smoothies, desserts, and even savory dishes.

How long does custard apple last?

When stored in a cool place, ripe custard apples can last for 2-3 days.

Are there any health benefits of custard apple?

Yes, custard apple is rich in vitamins and minerals, providing various health benefits including improved digestion and immune support.

Can custard apple be frozen?

Yes, custard apple can be frozen, but it may change texture upon thawing.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Custard Apple vs Acai Berry Blend Custard Apple vs Acerola Custard Apple vs American Black Elderberry
Nutrients
Protein in Custard Apple Calories in Custard Apple Vitamin-c in Custard Apple Magnesium in Custard Apple
Featured Guides
Health Benefits of Custard Apple Healthy Recipes with Custard Apple
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico