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Dried Mangosteen
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Dried Mangosteen

Garcinia mangostana

Clinical Encyclopedia

Dried mangosteen is a nutrient-rich fruit known for its unique flavor and health benefits. It is high in antioxidants and dietary fiber, making it a great addition to a balanced diet.

Also known as:
Mangosteen chipsDried garcinia
Scientific NameGarcinia mangostana
Region of OriginSoutheast Asia
Popular Comparisons:
Dried Mangosteen VS Acai Berry BlendDried Mangosteen VS AcerolaDried Mangosteen VS American Black ElderberryDried Mangosteen VS American BladdernutDried Mangosteen VS American ElderberryDried Mangosteen VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories73 kcal
Water
10%
Fiber3g
Total19.2g
Protein
0.6g(3%)
Fats
0.6g(3%)
Carbohydrates
18g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium60 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dried mangosteen helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes gut health.
✓Contains anti-inflammatory properties that may help reduce inflammation in the body.
✓May support immune function due to its vitamin C content.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with allergies to other tropical fruits should exercise caution.

How to Prepare & Consume

Dried mangosteen can be eaten as a snack, added to smoothies, or used in baking. It is best consumed in moderation.

Smart Selection & Storage

How to Select

Choose dried mangosteen that is dark purple in color and free from added sugars or preservatives.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness.

Myths vs Realities

MythDried mangosteen can cure all diseases.
RealityWhile it has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDried mangosteen is high in calories.
RealityIt is relatively low in calories compared to many snacks, making it a healthy choice.
MythAll dried fruits are unhealthy due to added sugars.
RealityNot all dried fruits contain added sugars; check labels for natural options.

Healthy Recipes

Dried Mangosteen Smoothie Bowl

This vibrant smoothie bowl combines dried mangosteen with banana and almond milk for a refreshing and nutrient-packed breakfast.

Ingredients
  • 1 cup almond milk
  • 1 banana, frozen
  • 1/4 cup dried mangosteen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend almond milk, frozen banana, and dried mangosteen until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh fruit slices and serve immediately.

Dried Mangosteen Energy Bites

These no-bake energy bites are packed with dried mangosteen, oats, and nut butter, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dried mangosteen, chopped
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together rolled oats, almond butter, honey, and chopped dried mangosteen.
  2. 2. Stir in dark chocolate chips and shredded coconut until well combined.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Dried Mangosteen Quinoa Salad

This colorful quinoa salad features dried mangosteen, fresh vegetables, and a zesty lime dressing for a light and nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried mangosteen, chopped
  • 1 bell pepper, diced
  • 1/2 cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped dried mangosteen, bell pepper, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Dried Mangosteen and Coconut Chia Pudding

This creamy chia pudding is infused with dried mangosteen and coconut milk, making it a delicious and healthy dessert or breakfast option.

Ingredients
  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1/4 cup dried mangosteen, chopped
  • 1 tablespoon maple syrup
  • Fresh fruit for garnish
Instructions
  1. 1. In a bowl, mix coconut milk, chia seeds, chopped dried mangosteen, and maple syrup.
  2. 2. Stir well and let sit for 30 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with fresh fruit on top.

Dried Mangosteen Oatmeal Cookies

These wholesome oatmeal cookies are made with dried mangosteen and nuts, providing a chewy texture and a burst of flavor in every bite.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1/2 cup dried mangosteen, chopped
  • 1/4 cup walnuts, chopped
  • 1/2 cup coconut oil, melted
  • 1 egg
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, flour, brown sugar, chopped dried mangosteen, and walnuts.
  3. 3. Add melted coconut oil and egg, mix until combined, then drop spoonfuls onto the baking sheet.
  4. 4. Bake for 12-15 minutes until golden brown, then cool on a wire rack.

Dried Mangosteen and Spinach Salad

This refreshing salad features dried mangosteen, fresh spinach, and a light vinaigrette, perfect for a healthy lunch or side dish.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup dried mangosteen, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, toasted
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large salad bowl, combine fresh spinach, sliced dried mangosteen, feta cheese, and toasted walnuts.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately as a light and nutritious meal.

Dried Mangosteen Infused Water

Stay hydrated with this refreshing infused water featuring dried mangosteen and mint, perfect for a summer day.

Ingredients
  • 1 liter water
  • 1/2 cup dried mangosteen
  • A handful of fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine water, dried mangosteen, and fresh mint leaves.
  2. 2. Let the mixture infuse in the refrigerator for at least 2 hours.
  3. 3. Serve over ice for a refreshing drink.

Dried Mangosteen and Yogurt Parfait

Layer creamy yogurt with dried mangosteen and granola for a delicious and nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dried mangosteen, chopped
  • 1/4 cup granola
  • Honey for drizzling
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, chopped dried mangosteen, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey and serve immediately.

Dried Mangosteen and Almond Butter Toast

This quick and easy toast features almond butter spread on whole grain bread topped with dried mangosteen for a delicious snack.

Ingredients
  • 2 slices whole grain bread
  • 2 tablespoons almond butter
  • 1/4 cup dried mangosteen, sliced
  • Honey for drizzling (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread almond butter generously on each slice.
  3. 3. Top with sliced dried mangosteen and drizzle with honey if desired.

Dried Mangosteen and Chickpea Curry

This unique curry combines dried mangosteen with chickpeas and spices for a flavorful and healthy dinner option.

Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup dried mangosteen, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add chickpeas, chopped dried mangosteen, curry powder, and coconut milk.
  3. 3. Simmer for 15-20 minutes, season with salt, and serve with rice or quinoa.

Frequently Asked Questions (FAQ)

What are the health benefits of dried mangosteen?

Dried mangosteen is rich in antioxidants, supports digestive health, and may have anti-inflammatory effects.

How should I store dried mangosteen?

Store in a cool, dry place in an airtight container to maintain freshness.

Can dried mangosteen be eaten daily?

Yes, but moderation is key due to its fiber content.

Is dried mangosteen suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Does dried mangosteen contain added sugars?

Check the label; some brands may add sugars during processing.

Can I use dried mangosteen in recipes?

Absolutely! It can be added to smoothies, salads, or baked goods.

Is dried mangosteen safe for children?

Yes, but ensure it is cut into small pieces to prevent choking.

What is the glycemic index of dried mangosteen?

The glycemic index is approximately 50, making it a moderate option for blood sugar control.

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Comparisons
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Nutrients
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Featured Guides
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