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Dehydrated Mangosteen
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Dehydrated Mangosteen

Garcinia mangostana

Clinical Encyclopedia

Dehydrated mangosteen is a nutrient-dense fruit known for its unique sweet and tangy flavor, rich in antioxidants and dietary fiber. It is often used in snacks and health foods for its potential health benefits.

Also known as:
Mangosteen chipsDried mangosteen
Scientific NameGarcinia mangostana
Region of OriginSoutheast Asia
Popular Comparisons:
Dehydrated Mangosteen VS Acai Berry BlendDehydrated Mangosteen VS AcerolaDehydrated Mangosteen VS American Black ElderberryDehydrated Mangosteen VS American BladdernutDehydrated Mangosteen VS American ElderberryDehydrated Mangosteen VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories73 kcal
Water
10%
Fiber3.2g
Total19.2g
Protein
0.6g(3%)
Fats
0.6g(3%)
Carbohydrates
18g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 50 mg

Health Benefits

✓Rich in antioxidants, dehydrated mangosteen helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes a healthy gut microbiome.
✓Contains anti-inflammatory properties that may help reduce inflammation in the body.
✓May support immune function due to its vitamin C content.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with allergies to other tropical fruits should exercise caution.

How to Prepare & Consume

Best enjoyed as a snack on its own or added to smoothies, oatmeal, or trail mixes. Can be rehydrated in water for use in recipes.

Smart Selection & Storage

How to Select

Choose dehydrated mangosteen that is dark purple in color and free from added sugars or preservatives.

How to Store

Store in an airtight container in a cool, dry place away from direct sunlight to maintain quality.

Myths vs Realities

MythDehydrated mangosteen contains no nutrients.
RealityDehydrated mangosteen retains many nutrients, including antioxidants and fiber, making it a healthy snack.
MythAll dried fruits are unhealthy due to added sugars.
RealityDehydrated mangosteen is often free from added sugars, making it a healthier choice compared to many other dried fruits.
MythYou can't use dehydrated mangosteen in cooking.
RealityDehydrated mangosteen can be rehydrated and used in various recipes, including smoothies and baked goods.

Healthy Recipes

Dehydrated Mangosteen Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl featuring dehydrated mangosteen, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup dehydrated mangosteen
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
  • Toppings: fresh fruit, granola, and coconut flakes
Instructions
  1. 1. Blend the banana, almond milk, dehydrated mangosteen, chia seeds, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Enjoy immediately for a nutritious start to your day.

Dehydrated Mangosteen Energy Bites

These no-bake energy bites are packed with the goodness of dehydrated mangosteen, perfect for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/3 cup dehydrated mangosteen
  • 1/4 cup flaxseeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, nut butter, honey, dehydrated mangosteen, flaxseeds, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Dehydrated Mangosteen Chia Pudding

A creamy and satisfying chia pudding infused with the exotic flavor of dehydrated mangosteen, ideal for a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/4 cup dehydrated mangosteen
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine chia seeds, coconut milk, dehydrated mangosteen, and maple syrup.
  2. 2. Stir well and let it sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh fruit.

Dehydrated Mangosteen Salad

A vibrant salad that combines fresh greens with the unique sweetness of dehydrated mangosteen, making it a delightful side dish or light meal.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup cucumber slices
  • 1/4 cup dehydrated mangosteen
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and dehydrated mangosteen.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately as a refreshing salad.

Dehydrated Mangosteen Granola

Homemade granola featuring dehydrated mangosteen, perfect for breakfast or as a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dehydrated mangosteen
  • 1/4 cup seeds (pumpkin or sunflower)
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix together oats, nuts, honey, coconut oil, dehydrated mangosteen, and seeds.
  3. 3. Spread the mixture onto a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Dehydrated Mangosteen Infused Water

A refreshing and hydrating drink that infuses water with the unique flavor of dehydrated mangosteen, perfect for staying hydrated.

Ingredients
  • 1 liter water
  • 1/4 cup dehydrated mangosteen
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and dehydrated mangosteen.
  2. 2. Let it steep in the refrigerator for at least 2 hours to allow the flavors to infuse.
  3. 3. Serve chilled, garnished with fresh mint leaves if desired.

Dehydrated Mangosteen Oatmeal

A warm and comforting bowl of oatmeal enriched with the sweet and tangy flavor of dehydrated mangosteen, perfect for breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/4 cup dehydrated mangosteen
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil.
  2. 2. Add rolled oats, dehydrated mangosteen, honey, and cinnamon, then reduce heat and simmer for 5-7 minutes until creamy.
  3. 3. Serve warm, topped with additional dehydrated mangosteen if desired.

Dehydrated Mangosteen Yogurt Parfait

A delicious and healthy yogurt parfait layered with dehydrated mangosteen and granola, perfect for breakfast or a snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/4 cup dehydrated mangosteen
  • 1/2 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, dehydrated mangosteen, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Top with fresh berries and enjoy immediately.

Dehydrated Mangosteen Protein Pancakes

Fluffy protein pancakes made with dehydrated mangosteen, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup oat flour
  • 1 scoop protein powder
  • 1/4 cup dehydrated mangosteen
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix oat flour, protein powder, baking powder, and dehydrated mangosteen.
  2. 2. Add almond milk and maple syrup, stirring until smooth.
  3. 3. Cook pancakes on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Dehydrated Mangosteen Nut Butter Toast

A simple yet delicious toast topped with nut butter and dehydrated mangosteen, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 2 tablespoons nut butter (almond or peanut)
  • 1/4 cup dehydrated mangosteen
  • Honey for drizzling (optional)
Instructions
  1. 1. Toast the slices of whole grain bread until golden brown.
  2. 2. Spread nut butter generously on each slice.
  3. 3. Top with dehydrated mangosteen and drizzle with honey if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of dehydrated mangosteen?

Dehydrated mangosteen is rich in antioxidants, vitamins, and dietary fiber, which can support immune health, digestion, and overall wellness.

How should I store dehydrated mangosteen?

Store dehydrated mangosteen in an airtight container in a cool, dry place to maintain freshness.

Can dehydrated mangosteen be rehydrated?

Yes, you can soak dehydrated mangosteen in water for a few hours to rehydrate it for use in recipes.

Is dehydrated mangosteen suitable for a vegan diet?

Yes, dehydrated mangosteen is plant-based and suitable for vegans.

How many calories are in dehydrated mangosteen?

There are approximately 73 calories in 100 grams of dehydrated mangosteen.

Can I use dehydrated mangosteen in baking?

Yes, dehydrated mangosteen can be added to baked goods for flavor and nutrition.

What is the glycemic index of dehydrated mangosteen?

The glycemic index of dehydrated mangosteen is approximately 40, making it a moderate option for blood sugar control.

Are there any side effects of consuming dehydrated mangosteen?

While generally safe, excessive consumption may cause digestive issues due to its fiber content.

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Comparisons
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Nutrients
Protein in Dehydrated Mangosteen Calories in Dehydrated Mangosteen Vitamin-c in Dehydrated Mangosteen Magnesium in Dehydrated Mangosteen
Featured Guides
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