Lime Puree
Citrus aurantiifoliaClinical Encyclopedia
Lime puree is a concentrated form of lime juice, rich in vitamin C and antioxidants, often used in culinary applications for its tangy flavor and health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Lime puree can be used in dressings, marinades, or desserts. It is best to use fresh limes for the puree to retain maximum flavor and nutrients.
Smart Selection & Storage
Choose limes that are firm and heavy for their size, with a smooth, shiny skin. Avoid limes with blemishes or soft spots.
Store lime puree in an airtight container in the refrigerator for up to a week, or freeze in ice cube trays for longer use.
Myths vs Realities
MythLime puree can cure colds.+
MythAll citrus fruits are the same in health benefits.+
MythLime puree is too acidic for health.+
Healthy Recipes
Zesty Lime Quinoa Salad
This vibrant salad combines protein-packed quinoa with fresh vegetables and a zesty lime puree dressing for a refreshing meal.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup lime puree
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a separate bowl, whisk together lime puree, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Lime Infused Grilled Chicken
Juicy grilled chicken marinated in a lime puree mixture, offering a tangy flavor that pairs perfectly with any side dish.
- 4 chicken breasts
- 1/4 cup lime puree
- 2 tablespoons honey
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix lime puree, honey, minced garlic, salt, and pepper to create the marinade.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Creamy Lime Avocado Dip
A healthy twist on guacamole, this creamy dip combines ripe avocados with lime puree for a refreshing snack or appetizer.
- 2 ripe avocados
- 1/4 cup lime puree
- 1/4 cup Greek yogurt
- 1/4 teaspoon cumin
- Salt to taste
- 1. In a bowl, mash the avocados until smooth.
- 2. Stir in lime puree, Greek yogurt, cumin, and salt until well combined.
- 3. Serve with fresh veggies or whole-grain chips.
Lime Coconut Chia Pudding
A nutritious and delicious chia pudding infused with lime puree and coconut milk, perfect for breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup lime puree
- 1 tablespoon maple syrup
- Fresh berries for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, lime puree, and maple syrup.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.
Lime and Cilantro Shrimp Tacos
These light and flavorful shrimp tacos are enhanced with a lime puree sauce and topped with fresh cilantro for a burst of flavor.
- 1 pound shrimp, peeled and deveined
- 1/4 cup lime puree
- 1 tablespoon olive oil
- 8 corn tortillas
- 1/2 cup chopped cilantro
- Salt and pepper to taste
- 1. In a bowl, combine shrimp, lime puree, olive oil, salt, and pepper, and let marinate for 15 minutes.
- 2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until pink and cooked through.
- 3. Serve the shrimp in corn tortillas topped with chopped cilantro.
Lime Puree and Berry Smoothie
A refreshing smoothie that combines the tanginess of lime puree with the sweetness of mixed berries, perfect for a quick breakfast.
- 1 cup mixed berries (fresh or frozen)
- 1/2 banana
- 1/4 cup lime puree
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine mixed berries, banana, lime puree, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Lime Puree Vinaigrette
This light and tangy vinaigrette made with lime puree is perfect for drizzling over salads or grilled vegetables.
- 1/4 cup lime puree
- 1/4 cup olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a small bowl, whisk together lime puree, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
- 2. Drizzle over your favorite salad or grilled veggies.
- 3. Store any leftover dressing in the refrigerator for up to a week.
Lime Puree Infused Brown Rice
A fragrant and flavorful side dish, this brown rice is cooked with lime puree for a zesty twist on a classic staple.
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 cup lime puree
- 1 tablespoon olive oil
- Salt to taste
- 1. In a pot, combine brown rice, vegetable broth, lime puree, olive oil, and salt.
- 2. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until rice is tender.
- 3. Fluff with a fork and serve as a side dish.
Lime Puree Fruit Salad
A refreshing fruit salad tossed in a light lime puree dressing, making it a perfect healthy dessert or snack.
- 2 cups mixed fresh fruit (e.g., strawberries, kiwi, pineapple)
- 1/4 cup lime puree
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a large bowl, combine mixed fresh fruit.
- 2. In a small bowl, whisk together lime puree and honey.
- 3. Drizzle the dressing over the fruit salad, toss gently, and garnish with mint leaves.
Lime Puree Energy Bites
These no-bake energy bites are packed with oats, nuts, and a refreshing lime puree for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1/4 cup lime puree
- 1/2 cup shredded coconut
- 1. In a mixing bowl, combine rolled oats, nut butter, honey, lime puree, and shredded coconut.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll the mixture into bite-sized balls and store in an airtight container.
Frequently Asked Questions (FAQ)
What are the health benefits of lime puree?
Lime puree is high in vitamin C, which boosts the immune system, and contains antioxidants that protect against cellular damage.
Can lime puree help with weight loss?
Yes, lime puree is low in calories and can enhance flavor in dishes without adding significant calories, aiding in weight management.
How can I use lime puree in cooking?
Lime puree can be added to marinades, salad dressings, desserts, and beverages for a zesty flavor.
Is lime puree safe for everyone?
Generally, lime puree is safe for most people, but those with citrus allergies should avoid it.
How should I store lime puree?
Store lime puree in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Can lime puree be used in cocktails?
Absolutely! Lime puree adds a fresh and tangy flavor to cocktails and mocktails.
Does lime puree contain sugar?
Lime puree contains natural sugars, but it is low in calories and has a low glycemic index.
Can I make lime puree at home?
Yes, simply blend fresh limes (peeled and seeded) until smooth, and strain if desired for a smoother texture.