Dried Orange
Citrus sinensisClinical Encyclopedia
Dried Orange provides 249 kcal, 2.4g of protein, 63.5g of carbohydrates, and 7.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dried oranges are a concentrated source of nutrients, providing a rich flavor and a variety of health benefits. They are often used in culinary applications and as a natural snack.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried oranges can be enjoyed as a snack, added to salads, or used in baking. They are best stored in a cool, dry place to maintain freshness.
Smart Selection & Storage
Choose dried oranges that are bright in color and free from added sugars or preservatives.
Keep them in an airtight container in a cool, dark place to prolong shelf life.
Myths vs Realities
Healthy Recipes
Dried Orange and Quinoa Salad
This vibrant salad combines the nutty flavor of quinoa with the sweet and tangy notes of dried orange, perfect for a refreshing lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup dried orange slices, chopped
- 1/4 cup chopped fresh mint
- 1/4 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, chopped dried orange, mint, cucumber, and feta cheese.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Dried Orange Infused Overnight Oats
Start your day right with these creamy overnight oats infused with the zesty flavor of dried orange, making for a nutritious breakfast.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup dried orange slices, chopped
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a jar or bowl, combine rolled oats, almond milk, chopped dried orange, chia seeds, honey, and vanilla extract.
- 2. Stir well to combine and cover. Refrigerate overnight.
- 3. In the morning, stir again and enjoy cold or heated.
Dried Orange and Almond Energy Bites
These no-bake energy bites are packed with protein and healthy fats, featuring the delightful sweetness of dried orange for a perfect snack.
- 1 cup almond butter
- 1/2 cup rolled oats
- 1/2 cup dried orange slices, finely chopped
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips (optional)
- 1. In a mixing bowl, combine almond butter, rolled oats, chopped dried orange, honey, chia seeds, and dark chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form the mixture into small balls and store in an airtight container.
Dried Orange and Spinach Smoothie
A refreshing and nutritious smoothie that blends the sweetness of dried orange with spinach and banana for a healthy boost.
- 1 banana
- 1/2 cup spinach
- 1/4 cup dried orange slices
- 1 cup almond milk
- 1 tablespoon flaxseeds
- Ice cubes (optional)
- 1. In a blender, combine banana, spinach, chopped dried orange, almond milk, and flaxseeds.
- 2. Blend until smooth, adding ice cubes for a colder drink if desired.
- 3. Pour into a glass and enjoy immediately.
Dried Orange and Chickpea Salad
This protein-packed salad features chickpeas and dried orange, tossed with a zesty dressing for a satisfying meal.
- 1 can chickpeas, rinsed and drained
- 1/2 cup dried orange slices, chopped
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, chopped dried orange, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
Dried Orange and Coconut Chia Pudding
A delightful chia pudding that combines the tropical flavors of coconut and dried orange, perfect for a healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup dried orange slices, chopped
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, coconut milk, chopped dried orange, honey, and vanilla extract.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 4 hours or overnight. Serve chilled.
Dried Orange and Walnut Granola
This homemade granola is crunchy and flavorful, featuring dried orange and walnuts for a nutritious breakfast or snack.
- 2 cups rolled oats
- 1 cup walnuts, chopped
- 1/2 cup dried orange slices, chopped
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon cinnamon
- Pinch of salt
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix rolled oats, walnuts, chopped dried orange, honey, melted coconut oil, cinnamon, and salt.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool before storing.
Dried Orange and Carrot Muffins
These moist and flavorful muffins combine grated carrots and dried orange for a healthy snack or breakfast option.
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup grated carrots
- 1/4 cup dried orange slices, chopped
- 1/2 cup honey or maple syrup
- 1/2 cup almond milk
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2. In a bowl, mix whole wheat flour, oats, grated carrots, chopped dried orange, baking powder, baking soda, and cinnamon.
- 3. In another bowl, whisk together honey and almond milk, then combine with the dry ingredients. Pour into muffin tins and bake for 20-25 minutes.
Dried Orange and Avocado Toast
A simple yet delicious avocado toast topped with dried orange for a unique twist on a classic breakfast.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup dried orange slices, chopped
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread and top with chopped dried orange and red pepper flakes if desired.
Dried Orange and Berry Fruit Salad
This colorful fruit salad combines fresh berries with dried orange for a refreshing and healthy dessert or snack.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup dried orange slices, chopped
- 1 tablespoon honey
- 1 tablespoon fresh mint, chopped
- 1. In a large bowl, combine mixed berries and chopped dried orange.
- 2. Drizzle with honey and sprinkle with fresh mint.
- 3. Toss gently to combine and serve immediately.
Frequently Asked Questions (FAQ)
Are dried oranges healthy?
Yes, they are rich in fiber and antioxidants, making them a healthy snack option.
How should I store dried oranges?
Store them in an airtight container in a cool, dry place to maintain freshness.
Can I eat dried oranges on a diet?
In moderation, they can be a healthy addition to a balanced diet due to their fiber content.
Do dried oranges contain added sugars?
Some brands may add sugar; always check the label for added ingredients.
How do dried oranges compare to fresh oranges?
Dried oranges have a higher concentration of sugars and calories but retain many nutrients.
Can I use dried oranges in cooking?
Yes, they can be used in various recipes, including salads, desserts, and teas.
Are dried oranges good for hydration?
They are low in water content, so they should not be relied upon for hydration.
Can dried oranges help with digestion?
Yes, their high fiber content can aid in digestive health.