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Baked Persimmon
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Baked Persimmon

Diospyros kaki

Clinical Encyclopedia

Baked persimmons are a delicious and nutritious fruit that, when cooked, develop a sweet, caramelized flavor. They are rich in vitamins and antioxidants, making them a healthy addition to various dishes.

Also known as:
KakiSharon fruit
Scientific NameDiospyros kaki
Region of OriginChina
Popular Comparisons:
Baked Persimmon VS Acai Berry BlendBaked Persimmon VS AcerolaBaked Persimmon VS American Black ElderberryBaked Persimmon VS American BladdernutBaked Persimmon VS American ElderberryBaked Persimmon VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories81 kcal
Water
81.5%
Fiber3.6g
Total22.2g
Protein
0.6g(3%)
Fats
0.2g(1%)
Carbohydrates
21.4g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7.5 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium161 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Baked persimmons are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓They contain antioxidants such as flavonoids and carotenoids, which can help reduce inflammation and protect against chronic diseases.
✓Rich in vitamins A and C, baked persimmons support immune function and skin health.
✓The potassium content in baked persimmons can help regulate blood pressure and support cardiovascular health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies may experience reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Baked persimmons can be enjoyed by slicing them in half, removing the seeds, and baking them until soft. They can be served warm with a sprinkle of cinnamon or added to desserts.

Smart Selection & Storage

How to Select

Choose persimmons that are firm and free from blemishes. Ripe persimmons should yield slightly to pressure.

How to Store

Store unripe persimmons at room temperature until they soften, then refrigerate to prolong freshness.

Myths vs Realities

MythBaked persimmons are too high in sugar to be healthy.
RealityWhile they contain natural sugars, their fiber content helps manage blood sugar levels.
MythYou should not eat persimmons if you have diabetes.
RealityIn moderation, baked persimmons can be part of a balanced diet for those with diabetes.
MythAll persimmons must be eaten ripe.
RealitySome varieties can be eaten when firm, while others are best when fully ripe.

Healthy Recipes

Baked Persimmon with Cinnamon and Walnuts

This warm and comforting dish features baked persimmons topped with a crunchy walnut and cinnamon mixture, perfect for a healthy dessert or snack.

Ingredients
  • 2 ripe persimmons
  • 1/4 cup chopped walnuts
  • 1 tsp ground cinnamon
  • 1 tbsp honey
  • 1 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Slice the persimmons in half and scoop out a small portion of the flesh to create a cavity.
  3. 3. In a bowl, mix walnuts, cinnamon, honey, and olive oil, then fill the persimmon halves with the mixture.
  4. 4. Place the filled persimmons on a baking sheet and bake for 20-25 minutes until tender.

Persimmon and Quinoa Salad

A refreshing salad combining baked persimmons with quinoa, arugula, and a zesty lemon dressing for a nutrient-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 baked persimmons, diced
  • 2 cups arugula
  • 1/4 cup feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
Instructions
  1. 1. Bake the persimmons at 350°F (175°C) for 20 minutes until soft.
  2. 2. In a large bowl, combine cooked quinoa, diced baked persimmons, arugula, and feta cheese.
  3. 3. Whisk together olive oil and lemon juice, then drizzle over the salad and toss gently.

Baked Persimmon Oatmeal

Start your day with this wholesome baked oatmeal featuring sweet persimmons, oats, and a hint of vanilla.

Ingredients
  • 2 ripe persimmons, sliced
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, combine oats, almond milk, maple syrup, vanilla extract, and baking powder.
  3. 3. Pour the mixture into a baking dish and layer the sliced persimmons on top.
  4. 4. Bake for 30-35 minutes until the top is golden and set.

Persimmon and Yogurt Parfait

A delightful parfait made with layers of baked persimmons, creamy yogurt, and crunchy granola for a healthy breakfast or snack.

Ingredients
  • 2 baked persimmons, diced
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1 tbsp honey
  • 1/4 tsp vanilla extract
Instructions
  1. 1. Bake the persimmons at 350°F (175°C) for 20 minutes until soft.
  2. 2. In a bowl, mix Greek yogurt, honey, and vanilla extract.
  3. 3. In a glass, layer the yogurt mixture, baked persimmons, and granola, repeating until all ingredients are used.

Baked Persimmon and Spinach Frittata

A savory frittata featuring baked persimmons, fresh spinach, and eggs, perfect for a nutritious breakfast or brunch.

Ingredients
  • 2 baked persimmons, diced
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. Stir in the diced baked persimmons and spinach, then pour the mixture into a greased oven-safe skillet.
  4. 4. Bake for 20-25 minutes until the frittata is set and lightly golden.

Baked Persimmon Chia Pudding

A nutritious chia pudding infused with the sweetness of baked persimmons, perfect for a healthy dessert or breakfast.

Ingredients
  • 2 baked persimmons, pureed
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. Bake the persimmons at 350°F (175°C) for 20 minutes and then puree them.
  2. 2. In a bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and persimmon puree.
  3. 3. Mix well and refrigerate for at least 4 hours or overnight until thickened.

Baked Persimmon and Almond Butter Toast

A delicious and healthy toast topped with baked persimmons and almond butter, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1/2 cup almond butter
  • 2 baked persimmons, sliced
  • 1 tbsp honey
  • Cinnamon for sprinkling
Instructions
  1. 1. Bake the persimmons at 350°F (175°C) for 20 minutes until soft.
  2. 2. Toast the whole grain bread until golden brown.
  3. 3. Spread almond butter on the toast, top with sliced baked persimmons, drizzle with honey, and sprinkle with cinnamon.

Baked Persimmon Smoothie Bowl

A vibrant smoothie bowl made with baked persimmons, banana, and spinach, topped with your favorite seeds and nuts.

Ingredients
  • 2 baked persimmons
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • Toppings: seeds, nuts, and coconut flakes
Instructions
  1. 1. Bake the persimmons at 350°F (175°C) for 20 minutes.
  2. 2. In a blender, combine baked persimmons, banana, spinach, and almond milk until smooth.
  3. 3. Pour the smoothie into a bowl and add your favorite toppings.

Baked Persimmon and Coconut Energy Bites

No-bake energy bites made with baked persimmons, oats, and coconut, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup baked persimmons, pureed
  • 1/4 cup shredded coconut
  • 1/4 cup almond butter
  • 1 tbsp honey
Instructions
  1. 1. Bake the persimmons at 350°F (175°C) for 20 minutes and then puree them.
  2. 2. In a bowl, mix oats, persimmon puree, shredded coconut, almond butter, and honey until combined.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of baked persimmons?

Baked persimmons are rich in fiber, vitamins, and antioxidants, promoting digestive health, immune function, and reducing inflammation.

How do you prepare baked persimmons?

Slice the persimmons in half, remove the seeds, and bake at 350°F (175°C) for about 20-25 minutes until soft.

Can you eat the skin of baked persimmons?

Yes, the skin is edible and contains additional nutrients, but it can be peeled if preferred.

Are baked persimmons high in sugar?

They contain natural sugars, but their fiber content helps regulate blood sugar levels.

How should baked persimmons be stored?

Store baked persimmons in an airtight container in the refrigerator for up to 3 days.

Can baked persimmons be frozen?

Yes, they can be frozen for later use; however, the texture may change upon thawing.

What dishes can I make with baked persimmons?

They can be used in desserts, salads, or as a topping for yogurt and oatmeal.

Are there any allergies associated with persimmons?

Some individuals may be allergic to persimmons; consult a healthcare provider if you have concerns.

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Comparisons
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Nutrients
Protein in Baked Persimmon Calories in Baked Persimmon Vitamin-c in Baked Persimmon Magnesium in Baked Persimmon
Featured Guides
Health Benefits of Baked Persimmon Healthy Recipes with Baked Persimmon