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Nam Dok Mai Mango
Fruits
Nutri-ScoreA

Nam Dok Mai Mango

Mangifera indica

Clinical Encyclopedia

Nam Dok Mai mango is a sweet and fragrant variety of mango, known for its smooth texture and vibrant yellow flesh. It is rich in vitamins, particularly vitamin C, and provides a refreshing taste that is popular in tropical regions.

Scientific NameMangifera indica
Region of OriginThailand
Popular Comparisons:
Nam Dok Mai Mango VS AcerolaNam Dok Mai Mango VS American Black ElderberryNam Dok Mai Mango VS American BladdernutNam Dok Mai Mango VS American ElderberryNam Dok Mai Mango VS American HackberryNam Dok Mai Mango VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
83%
Fiber1.6g
Total16.2g
Protein
0.8g(5%)
Fats
0.4g(2%)
Carbohydrates
15g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Nam Dok Mai mango helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, it supports immune function and skin health, promoting collagen production.
✓Contains dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Low in calories, making it a great option for those looking to manage their weight while enjoying a sweet treat.

Possible Risks & Side Effects

!Excessive consumption may lead to increased blood sugar levels, particularly in individuals with diabetes.
!Some individuals may experience allergic reactions to mangoes, particularly those with sensitivities to urushiol.

How to Prepare & Consume

Best enjoyed fresh, peeled, and sliced. Can also be added to smoothies, salads, or desserts for a tropical flavor.

Smart Selection & Storage

How to Select

Choose mangoes that are slightly soft to the touch and have a sweet aroma. Avoid those with dark spots or wrinkles.

How to Store

Store unripe mangoes at room temperature. Once ripe, refrigerate to prolong freshness.

Myths vs Realities

MythMangoes are high in calories and should be avoided for weight loss.+
RealityMangoes are low in calories and can be part of a balanced diet when consumed in moderation.
MythEating mangoes causes acne.+
RealityThere is no scientific evidence linking mango consumption to acne; individual reactions may vary.
MythMangoes are only good for desserts.+
RealityMangoes can be used in savory dishes, salads, and salsas, adding a unique flavor profile.

Healthy Recipes

Nam Dok Mai Mango Salad with Quinoa

A refreshing salad combining the sweetness of Nam Dok Mai mango with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.

Ingredients
  • 1 ripe Nam Dok Mai mango, diced
  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/4 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the diced mango, cooked quinoa, cucumber, red bell pepper, and cilantro.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Nam Dok Mai Mango Smoothie Bowl

A vibrant smoothie bowl featuring creamy Nam Dok Mai mango blended with coconut milk, topped with granola and fresh fruits.

Ingredients
  • 1 ripe Nam Dok Mai mango, peeled and chopped
  • 1/2 cup coconut milk
  • 1 banana
  • 1/4 cup granola
  • Fresh berries for topping
  • Mint leaves for garnish
Instructions
  1. 1. Blend the Nam Dok Mai mango, coconut milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Garnish with mint leaves and enjoy immediately.

Nam Dok Mai Mango Salsa

A zesty salsa made with Nam Dok Mai mango, perfect for topping grilled fish or chicken, or simply enjoying with tortilla chips.

Ingredients
  • 1 ripe Nam Dok Mai mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced mango, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and season with salt.
  3. 3. Mix well and let sit for 15 minutes before serving to allow flavors to meld.

Nam Dok Mai Mango Chia Pudding

A nutritious chia pudding layered with creamy Nam Dok Mai mango puree, ideal for a healthy breakfast or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 ripe Nam Dok Mai mango, pureed
  • 1 tablespoon honey or maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix chia seeds with almond milk and honey, and let sit for 30 minutes or until thickened.
  2. 2. Layer the chia pudding in a glass with the mango puree.
  3. 3. Garnish with fresh mint and serve chilled.

Nam Dok Mai Mango and Avocado Toast

A delicious twist on avocado toast, topped with sweet Nam Dok Mai mango slices and a sprinkle of sesame seeds.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 ripe Nam Dok Mai mango, sliced
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it on the toast, seasoning with salt and pepper.
  3. 3. Top with slices of Nam Dok Mai mango and sprinkle with sesame seeds before serving.

Nam Dok Mai Mango Coconut Rice

A fragrant coconut rice dish infused with Nam Dok Mai mango, perfect as a side dish or a light main course.

Ingredients
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1 ripe Nam Dok Mai mango, diced
  • 1 tablespoon sugar
  • Pinch of salt
Instructions
  1. 1. Rinse the jasmine rice under cold water until the water runs clear.
  2. 2. In a pot, combine the rice, coconut milk, sugar, and salt. Bring to a boil, then reduce heat to low and cover.
  3. 3. Cook for 15-20 minutes until rice is tender. Fluff with a fork and stir in the diced mango before serving.

Nam Dok Mai Mango and Spinach Smoothie

A nutrient-packed smoothie blending Nam Dok Mai mango with fresh spinach and banana for a deliciously healthy drink.

Ingredients
  • 1 ripe Nam Dok Mai mango, peeled and chopped
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing breakfast or snack.
  3. 3. Optionally, top with additional flaxseeds for added nutrition.

Nam Dok Mai Mango and Black Bean Tacos

Flavorful tacos filled with black beans and sweet Nam Dok Mai mango, topped with avocado and cilantro for a healthy meal.

Ingredients
  • 4 small corn tortillas
  • 1 cup canned black beans, rinsed
  • 1 ripe Nam Dok Mai mango, diced
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • Lime wedges for serving
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Fill each tortilla with black beans and diced mango.
  3. 3. Top with avocado slices and cilantro, and serve with lime wedges.

Nam Dok Mai Mango Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with Nam Dok Mai mango for a tropical twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 ripe Nam Dok Mai mango, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, chia seeds, and honey. Stir well.
  2. 2. Layer the diced mango on top and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Nam Dok Mai Mango Sorbet

A refreshing and healthy dessert made with pureed Nam Dok Mai mango, perfect for a hot day.

Ingredients
  • 2 ripe Nam Dok Mai mangoes, peeled and chopped
  • 1 tablespoon lime juice
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend the chopped mangoes with lime juice and honey until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Once fully frozen, scoop and serve as a light dessert.

Frequently Asked Questions (FAQ)

What is the best way to ripen Nam Dok Mai mango?

Store them at room temperature until they yield slightly to pressure, indicating ripeness.

Can I eat the skin of Nam Dok Mai mango?

While the skin is edible, it may cause allergic reactions in some individuals; it's best to peel it.

How can I tell if a Nam Dok Mai mango is ripe?

Look for a slight softness when gently squeezed and a sweet aroma near the stem.

What are the health benefits of Nam Dok Mai mango?

It is rich in vitamins, antioxidants, and dietary fiber, promoting overall health and wellness.

How should I store ripe Nam Dok Mai mangoes?

Refrigerate ripe mangoes to extend their shelf life, but allow them to come to room temperature before eating for optimal flavor.

Can I use Nam Dok Mai mango in cooking?

Yes, it can be used in various dishes, including salads, salsas, and desserts.

Is Nam Dok Mai mango suitable for smoothies?

Absolutely! Its sweet flavor and creamy texture make it an excellent addition to smoothies.

Are there any contraindications for consuming Nam Dok Mai mango?

Individuals with mango allergies or those managing blood sugar levels should consume it in moderation.

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Comparisons
Nam Dok Mai Mango vs Acerola Nam Dok Mai Mango vs American Black Elderberry Nam Dok Mai Mango vs American Bladdernut
Nutrients
Protein in Nam Dok Mai Mango Calories in Nam Dok Mai Mango Vitamin-c in Nam Dok Mai Mango Magnesium in Nam Dok Mai Mango
Featured Guides
Health Benefits of Nam Dok Mai Mango Healthy Recipes with Nam Dok Mai Mango