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Red Jabuticaba
Fruits
Nutri-ScoreA

Red Jabuticaba

Myrciaria cauliflora

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Red Jabuticaba provides 60 kcal, 0.6g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The red jabuticaba is a unique Brazilian fruit known for its sweet flavor and high antioxidant content. It grows directly on the trunk of the tree, making it a fascinating sight.

Also known as:
JabuticabaBrazilian Grape Tree
Scientific NameMyrciaria cauliflora
Region of OriginBrazil
Popular Comparisons:
Red JabuticabaRed JabuticabaVSAcai Berry BlendAcai Berry BlendRed JabuticabaRed JabuticabaVSAcerolaAcerolaRed JabuticabaRed JabuticabaVSAmerican Black ElderberryAmerican Black ElderberryRed JabuticabaRed JabuticabaVSAmerican BladdernutAmerican BladdernutRed JabuticabaRed JabuticabaVSAmerican ElderberryAmerican ElderberryRed JabuticabaRed JabuticabaVSAmerican HackberryAmerican HackberryRed JabuticabaRed JabuticabaVSAmerican PlumAmerican PlumRed JabuticabaRed JabuticabaVSAppleAppleRed JabuticabaRed JabuticabaVSApricotApricotRed JabuticabaRed JabuticabaVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber3g
Total15.8g
Protein
0.6g(4%)
Fats
0.2g(1%)
Carbohydrates
15g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, red jabuticaba helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains high levels of vitamin C, which supports immune function and skin health.
✓May aid in digestion due to its fiber content, promoting gut health.
✓Potential anti-inflammatory properties that can help reduce inflammation in the body.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.
!Individuals with allergies to other fruits should exercise caution when trying jabuticaba.

How to Prepare & Consume

Best enjoyed fresh, the fruit can also be used in jams, jellies, and desserts. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose firm, plump jabuticaba with a deep color. Avoid any that are bruised or have blemishes.

How to Store

Store in the refrigerator in a breathable container to maintain freshness for up to a week.

Myths vs Realities

MythJabuticaba is only good for making wine.
RealityWhile it is used in wine production, jabuticaba is also delicious fresh and can be used in various culinary applications.
MythEating jabuticaba causes allergies.
RealityJabuticaba is generally safe to eat, but individuals with specific fruit allergies should be cautious.
MythJabuticaba is not nutritious.
RealityJabuticaba is nutrient-dense, providing vitamins, minerals, and antioxidants beneficial for health.

Healthy Recipes

Red Jabuticaba Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup frozen red jabuticaba
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the frozen jabuticaba, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Garnish with fresh mint leaves and enjoy immediately.

Red Jabuticaba Quinoa Salad

A colorful salad combining protein-rich quinoa with the sweet and tangy flavors of red jabuticaba.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup red jabuticaba, halved
  • 1/4 cup diced cucumber
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, jabuticaba, cucumber, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Red Jabuticaba Chia Pudding

A creamy and nutritious chia pudding infused with the unique flavor of red jabuticaba, perfect for a healthy dessert.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup red jabuticaba puree
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh jabuticaba for topping
Instructions
  1. 1. In a bowl, mix almond milk, jabuticaba puree, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh jabuticaba and enjoy.

Grilled Chicken with Red Jabuticaba Sauce

Juicy grilled chicken breast topped with a sweet and tangy jabuticaba sauce, perfect for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1 cup red jabuticaba, mashed
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Olive oil for grilling
Instructions
  1. 1. Season the chicken breasts with salt and pepper, then grill until cooked through.
  2. 2. In a small saucepan, combine mashed jabuticaba, honey, and balsamic vinegar, and simmer until thickened.
  3. 3. Serve the grilled chicken topped with the jabuticaba sauce.

Red Jabuticaba Oatmeal

A warm and hearty oatmeal bowl featuring the sweet flavor of red jabuticaba, perfect for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup red jabuticaba, halved
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Chopped nuts for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then stir in jabuticaba, almond butter, and honey.
  3. 3. Serve hot, topped with chopped nuts.

Red Jabuticaba and Spinach Salad

A refreshing salad that combines the sweetness of jabuticaba with nutrient-rich spinach and a zesty dressing.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup red jabuticaba, halved
  • 1/4 cup sliced almonds
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine spinach, jabuticaba, sliced almonds, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Red Jabuticaba Energy Bites

No-bake energy bites made with oats, nuts, and red jabuticaba for a healthy snack packed with energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup red jabuticaba, chopped
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Red Jabuticaba Infused Water

A refreshing and hydrating drink infused with the unique flavor of red jabuticaba, perfect for hot days.

Ingredients
  • 1 cup red jabuticaba, halved
  • 1 liter water
  • Fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a large pitcher, combine water, jabuticaba, and mint leaves.
  2. 2. Let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve over ice for a refreshing drink.

Red Jabuticaba Yogurt Parfait

A delightful yogurt parfait layered with red jabuticaba and granola, making for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup red jabuticaba, halved
  • 1/4 cup granola
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, jabuticaba, and granola.
  2. 2. Drizzle honey on top and garnish with fresh mint.
  3. 3. Serve immediately for a delicious treat.

Frequently Asked Questions (FAQ)

What does jabuticaba taste like?

Jabuticaba has a sweet, grape-like flavor with a hint of tartness.

How do you eat jabuticaba?

You can eat jabuticaba fresh, or use it in desserts, jams, and beverages.

Is jabuticaba good for health?

Yes, it is rich in antioxidants and vitamin C, which are beneficial for health.

Where can I buy jabuticaba?

Jabuticaba can be found in specialty grocery stores or farmers' markets, especially in regions where it is grown.

Can jabuticaba be frozen?

Yes, jabuticaba can be frozen for later use in smoothies or desserts.

How do you store jabuticaba?

Store jabuticaba in the refrigerator to maintain freshness, ideally in a breathable container.

What are the nutritional benefits of jabuticaba?

Jabuticaba is low in calories and high in vitamins, minerals, and antioxidants.

Can jabuticaba be used in cooking?

Yes, it can be used in various recipes, including sauces, desserts, and drinks.

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Comparisons
Red Jabuticaba vs Acai Berry Blend Red Jabuticaba vs Acerola Red Jabuticaba vs American Black Elderberry
Nutrients
Protein in Red Jabuticaba Calories in Red Jabuticaba Vitamin-c in Red Jabuticaba Magnesium in Red Jabuticaba
Featured Guides
Health Benefits of Red Jabuticaba Healthy Recipes with Red Jabuticaba
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico