Home/Nutritional Comparison

Direct Comparison Profile

Red Jabuticaba vs American Plum

We scientifically analyze the biological properties of Red Jabuticaba and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Red Jabuticaba

Myrciaria cauliflora

89Density Points

60 kcalCalories

0.6gProtein

3gDietary Fiber

American Plum

Prunus americana

82Density Points

46 kcalCalories

0.7gProtein

1.4gDietary Fiber

Red Jabuticaba

American Plum

Key Nutritional Advantages

Lower caloric density: American Plum60 kcal vs 46 kcal (difference of 30%)

Higher protein density: American Plum0.6g vs 0.7g (American Plum has 14% more)

Higher fiber content: Red Jabuticaba3g vs 1.4g (Red Jabuticaba has 114% more)

Lower glycemic impact: Red JabuticabaGlycemic Index: 30 vs 40 (difference of 10 points)

Higher overall vitamin density: Red JabuticabaCumulative Daily Value percentage: 22% vs 11%

Higher overall mineral density: Red JabuticabaCumulative Daily Value percentage: 4% vs 3%

American Plum

Prunus americana

Nutrient / Metric	Red Jabuticaba (100g)	American Plum (100g)
Calories	60 kcal	46 kcal
Protein	0.6g	0.7g
Fats	0.2g	0.3g
Carbohydrates	15g	11.4g
Dietary Fiber	3g	1.4g
GIGlycemic Index	30	40
Water Content	85%	85%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Red Jabuticaba

The red jabuticaba is a unique Brazilian fruit known for its sweet flavor and high antioxidant content. It grows directly on the trunk of the tree, making it a fascinating sight.

•Rich in antioxidants, red jabuticaba helps combat oxidative stress and may reduce the risk of chronic diseases.

•Contains high levels of vitamin C, which supports immune function and skin health.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Jabuticaba provides 60 calories per 100g, compared to 46 calories in American Plum. This makes Red Jabuticaba more energy-dense, whereas American Plum stands out for its lower caloric footprint.

In the protein matrix, Red Jabuticaba delivers 0.6g of protein per 100g, while American Plum records 0.7g. If looking to optimize muscle protein synthesis, American Plum is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Jabuticaba has 15g of carbs with an estimated GI of 30, whereas American Plum has 11.4g with a GI of 40. Red Jabuticaba provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Red Jabuticaba features 3g of fiber per 100g, compared to 1.4g in American Plum. Consuming Red Jabuticaba significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Jabuticaba's profile is highly notable for: vitamin-c (20mg, 22% VDR) and potassium (150mg, 4% VDR).

Conversely, American Plum stands out especially in: vitamin-c (9.5mg, 11% VDR) and potassium (113mg, 3% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Jabuticaba: 89/100 vs American Plum: 82/100), we determine that Red Jabuticaba offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is American Plum due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is American Plum because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Red Jabuticaba is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Jabuticaba stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Jabuticaba and American Plum together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.