Home/Fruits/Persian Lime
Back to Home
Persian Lime
Fruits
Nutri-ScoreA

Persian Lime

Citrus latifolia

Clinical Encyclopedia

The Persian lime, also known as Tahiti lime, is a popular citrus fruit known for its tart flavor and high vitamin C content. It is commonly used in culinary applications and beverages.

Scientific NameCitrus latifolia
Region of OriginIran
Popular Comparisons:
Persian Lime VS AcerolaPersian Lime VS American Black ElderberryPersian Lime VS American BladdernutPersian Lime VS American ElderberryPersian Lime VS American HackberryPersian Lime VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
88%
Fiber2.8g
Total11.6g
Protein
0.9g(8%)
Fats
0.2g(2%)
Carbohydrates
10.5g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, Persian limes support immune function and skin health.
✓Their low glycemic index makes them suitable for blood sugar management.
✓High in antioxidants, they help combat oxidative stress and inflammation.
✓The fiber content aids in digestion and promotes gut health.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to acidity.
!Individuals with citrus allergies should avoid Persian limes.

How to Prepare & Consume

Best enjoyed fresh in salads, beverages, or as a garnish. Slicing enhances flavor release and makes them easier to incorporate into dishes.

Smart Selection & Storage

How to Select

Choose limes that are firm and heavy for their size, with a smooth, shiny skin. Avoid any with blemishes or soft spots.

How to Store

Store in the refrigerator in a plastic bag to maintain freshness for up to two weeks.

Myths vs Realities

MythLimes are only used for flavoring drinks.+
RealityLimes can be used in a variety of dishes, including salads, marinades, and desserts.
MythAll limes are the same.+
RealityDifferent lime varieties, like Persian and Key limes, have distinct flavors and uses.
MythCitrus fruits can cause kidney stones.+
RealityWhile high oxalate foods can contribute to stones, moderate citrus consumption is generally safe.

Healthy Recipes

Persian Lime Quinoa Salad

A refreshing salad featuring fluffy quinoa, vibrant vegetables, and a zesty Persian lime dressing that packs a nutritious punch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 Persian lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
  2. 2. In a small bowl, whisk together olive oil, Persian lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Persian Lime Grilled Chicken

Juicy grilled chicken marinated in a tangy Persian lime and herb mixture, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • Juice of 2 Persian limes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Persian lime juice, olive oil, garlic, cumin, salt, and pepper to create the marinade.
  2. 2. Add chicken breasts to the marinade, cover, and refrigerate for at least 1 hour.
  3. 3. Grill the marinated chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Persian Lime Avocado Toast

A simple yet delicious avocado toast topped with a zesty Persian lime dressing and fresh herbs.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • Juice of 1 Persian lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in Persian lime juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and garnish with fresh cilantro.

Persian Lime Coconut Chia Pudding

A creamy and nutritious chia pudding infused with Persian lime and coconut, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • Juice of 1 Persian lime
  • 1 tablespoon honey or maple syrup
  • Zest of 1 Persian lime
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, Persian lime juice, honey, and zest.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Persian Lime and Herb Roasted Vegetables

A colorful medley of roasted vegetables tossed in a zesty Persian lime and herb dressing, ideal as a side dish.

Ingredients
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • Juice of 1 Persian lime
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, toss the mixed vegetables with olive oil, Persian lime juice, oregano, salt, and pepper.
  3. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.

Persian Lime Yogurt Dip

A creamy and tangy yogurt dip infused with Persian lime, perfect for fresh veggies or whole-grain crackers.

Ingredients
  • 1 cup Greek yogurt
  • Juice of 1 Persian lime
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine Greek yogurt, Persian lime juice, dill, garlic, and salt.
  2. 2. Mix well until smooth and creamy.
  3. 3. Serve chilled with fresh vegetables or whole-grain crackers.

Persian Lime and Berry Smoothie

A vibrant smoothie bursting with the flavors of fresh berries and a hint of Persian lime, perfect for a healthy breakfast.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 banana
  • 1 cup almond milk
  • Juice of 1 Persian lime
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine mixed berries, banana, almond milk, Persian lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Persian Lime Infused Water

A refreshing and hydrating drink made with Persian lime slices and fresh mint, perfect for staying cool.

Ingredients
  • 1 Persian lime, sliced
  • 1/2 cup fresh mint leaves
  • 4 cups water
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine sliced Persian lime and fresh mint leaves.
  2. 2. Add water and ice cubes, then stir gently.
  3. 3. Let it infuse for at least 30 minutes before serving.

Persian Lime and Chickpea Stew

A hearty and nutritious chickpea stew with a tangy Persian lime flavor, perfect for a comforting meal.

Ingredients
  • 1 can chickpeas, drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • Juice of 1 Persian lime
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until soft.
  2. 2. Add chickpeas, diced tomatoes, Persian lime juice, cumin, salt, and pepper.
  3. 3. Simmer for 15-20 minutes, then serve warm.

Persian Lime and Spinach Frittata

A light and fluffy frittata loaded with spinach and flavored with Persian lime, perfect for brunch.

Ingredients
  • 6 eggs
  • 1 cup fresh spinach, chopped
  • Juice of 1 Persian lime
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together eggs, Persian lime juice, salt, and pepper.
  3. 3. Stir in spinach and feta, then pour into a greased oven-safe skillet.
  4. 4. Bake for 20-25 minutes until set and golden.

Frequently Asked Questions (FAQ)

What are the health benefits of Persian limes?

Persian limes are rich in vitamin C, which boosts the immune system, and their antioxidants help reduce inflammation.

How can I use Persian limes in cooking?

They can be used in marinades, dressings, desserts, and beverages for a zesty flavor.

Are Persian limes low in calories?

Yes, they are low in calories, making them a great addition to a weight management diet.

Can I eat the skin of Persian limes?

While the skin is edible, it is often bitter; it's best to use the juice and flesh.

How do I store Persian limes?

Store them in the refrigerator to maintain freshness, ideally in a plastic bag.

What is the difference between Persian limes and Key limes?

Persian limes are larger, seedless, and less acidic than Key limes.

Can Persian limes help with hydration?

Yes, their high water content contributes to hydration, especially in hot weather.

Are there any side effects of consuming Persian limes?

In moderation, they are safe; however, excessive intake may cause stomach upset due to acidity.

Related Superfoods
Abalone Acerola Alaska Plaice Fillet
Comparisons
Persian Lime vs Acerola Persian Lime vs American Black Elderberry Persian Lime vs American Bladdernut
Nutrients
Protein in Persian Lime Calories in Persian Lime Vitamin-c in Persian Lime Magnesium in Persian Lime
Featured Guides
Health Benefits of Persian Lime Healthy Recipes with Persian Lime