Lemon

Citrus limon

Clinical Encyclopedia

Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular ingredient in cooking and beverages.

Scientific NameCitrus limon

Region of OriginIndia

Popular Comparisons:

Lemon VS Acerola Lemon VS American Black Elderberry Lemon VS American Bladdernut Lemon VS American Elderberry Lemon VS American Hackberry Lemon VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories29 kcal

Water

91%

Fiber2.8g

Total10.7g

Protein

1.1g(10%)

Fats

0.3g(3%)

Carbohydrates

9.3g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Health Benefits

✓Rich in vitamin C, lemons support immune function and may help reduce the duration of colds.

✓The citric acid in lemons can help prevent kidney stones by increasing urine volume and pH.

✓Lemons contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

✓The high water content in lemons aids in hydration and can support weight management.

Possible Risks & Side Effects

!Excessive consumption of lemon juice can erode tooth enamel due to its acidity.

!Some individuals may experience allergic reactions or skin irritation from lemon juice.

How to Prepare & Consume

Lemons can be consumed raw, juiced, or used as a flavoring in dishes. It's best to use fresh lemons for maximum nutritional benefits.

Smart Selection & Storage

How to Select

Look for firm specimens with vibrant, uniform color and no soft spots or bruising.

How to Store

Store in a cool, dry place away from direct sunlight. Refrigerate only when necessary to maximize longevity.

Myths vs Realities

MythCooking destroys 100% of the beneficial clinical properties of this food.+

RealityMyth. While intense heat can degrade certain heat-sensitive vitamins (like Vitamin C), moderate cooking often activates other key antioxidants and makes dietary fibers far easier to digest.

MythEating this food late at night causes immediate weight gain.+

RealityMyth. Fat accumulation is governed by net daily caloric surplus, not clock time. Your metabolic rate remains active at night; total daily portion size is what matters.

MythThis superfood can cure diseases single-handedly in a miraculous way.+

RealityMyth. No single food has magical curative properties in isolation. Its real clinical utility is unlocked through consistent consumption within an overall balanced, whole-food diet.