Candied Nectarine
Prunus persica var. nucipersicaClinical Encyclopedia
Candied Nectarine provides 250 kcal, 0.5g of protein, 65g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Candied nectarines are sweetened and preserved fruits that retain some of the nutritional benefits of fresh nectarines while providing a unique flavor profile. They are often used in desserts and as toppings.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a topping for yogurt or desserts; can also be added to salads for a sweet contrast.
Smart Selection & Storage
Choose candied nectarines that are plump and have a vibrant color without any signs of mold or excessive sugar crystallization.
Store in an airtight container in a cool, dry place to prevent moisture absorption and maintain quality.
Myths vs Realities
Healthy Recipes
Candied Nectarine Quinoa Salad
A refreshing salad combining protein-rich quinoa with sweet candied nectarines, crunchy almonds, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup candied nectarines, chopped
- 1/4 cup sliced almonds
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped candied nectarines, sliced almonds, and mixed greens.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Candied Nectarine Overnight Oats
Start your day with these creamy overnight oats topped with sweet candied nectarines and a sprinkle of chia seeds for added nutrition.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup candied nectarines, diced
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a jar, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- 2. Stir well, then fold in diced candied nectarines.
- 3. Cover and refrigerate overnight. In the morning, stir and enjoy!
Grilled Chicken with Candied Nectarine Salsa
Juicy grilled chicken breasts topped with a vibrant salsa made from candied nectarines, red onion, and cilantro for a burst of flavor.
- 2 chicken breasts
- 1/2 cup candied nectarines, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
- 1. Season chicken breasts with salt and pepper, then grill until cooked through.
- 2. In a bowl, mix together diced candied nectarines, red onion, cilantro, lime juice, salt, and pepper.
- 3. Serve the grilled chicken topped with the nectarine salsa.
Candied Nectarine Smoothie Bowl
A vibrant smoothie bowl blended with candied nectarines and topped with granola, coconut flakes, and fresh fruit for a nutritious breakfast.
- 1 banana
- 1/2 cup candied nectarines
- 1/2 cup spinach
- 1 cup almond milk
- 1/4 cup granola
- 2 tablespoons coconut flakes
- 1. In a blender, combine banana, candied nectarines, spinach, and almond milk. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
- 3. Add additional slices of fresh fruit if desired.
Candied Nectarine Chia Pudding
A creamy and nutritious chia pudding layered with candied nectarines, perfect for a healthy dessert or snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon honey
- 1/2 cup candied nectarines, sliced
- 1. In a bowl, whisk together chia seeds, coconut milk, and honey until well combined.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with sliced candied nectarines.
Candied Nectarine and Spinach Salad
A delightful salad featuring fresh spinach, candied nectarines, goat cheese, and walnuts, drizzled with a balsamic vinaigrette.
- 4 cups fresh spinach
- 1/2 cup candied nectarines, sliced
- 1/4 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1. In a large bowl, combine fresh spinach, sliced candied nectarines, goat cheese, and toasted walnuts.
- 2. In a small bowl, whisk together balsamic vinegar and olive oil.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Candied Nectarine Yogurt Parfait
A delicious parfait layered with creamy yogurt, candied nectarines, and crunchy granola for a perfect breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup candied nectarines, chopped
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, chopped candied nectarines, and granola.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat the layers until all ingredients are used and serve immediately.
Candied Nectarine and Avocado Toast
A unique twist on avocado toast topped with sweet candied nectarines and a sprinkle of chia seeds for added texture and nutrition.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup candied nectarines, sliced
- 1 tablespoon chia seeds
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with sliced candied nectarines and chia seeds.
Candied Nectarine and Oatmeal Cookies
Healthy oatmeal cookies made with whole oats, almond flour, and sweet candied nectarines, perfect for a guilt-free treat.
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup candied nectarines, chopped
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix together rolled oats, almond flour, chopped candied nectarines, honey, melted coconut oil, vanilla extract, and baking soda.
- 3. Drop spoonfuls of the dough onto the prepared baking sheet and bake for 12-15 minutes until golden.
Frequently Asked Questions (FAQ)
What are candied nectarines?
Candied nectarines are fresh nectarines that have been cooked in sugar syrup and dried, preserving their sweetness and flavor.
How are candied nectarines made?
They are made by slicing fresh nectarines, cooking them in a sugar solution, and then drying them until they reach a chewy texture.
Can candied nectarines be used in baking?
Yes, they can be used in baking to add sweetness and flavor to cakes, muffins, and pastries.
Are candied nectarines healthy?
While they contain some nutrients, they are high in sugar and should be consumed in moderation.
How should candied nectarines be stored?
They should be stored in an airtight container in a cool, dry place to maintain freshness.
Can I make my own candied nectarines at home?
Yes, you can make them at home using fresh nectarines, sugar, and water.
What dishes can I use candied nectarines in?
They can be used in salads, desserts, or as a topping for oatmeal and yogurt.
Do candied nectarines contain preservatives?
Homemade versions typically do not contain preservatives, while store-bought may have added preservatives for shelf life.