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Dried Lychee
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Nutri-ScoreC

Dried Lychee

Litchi chinensis

Clinical Encyclopedia

Dried lychee is a sweet, chewy fruit that retains many of the nutritional benefits of fresh lychee, including antioxidants and vitamins. It is often used in desserts and snacks.

Also known as:
Litchi (Asia)Lychee (Asia)
Scientific NameLitchi chinensis
Region of OriginChina
Popular Comparisons:
Dried Lychee VS Acai Berry BlendDried Lychee VS AcerolaDried Lychee VS American Black ElderberryDried Lychee VS American BladdernutDried Lychee VS American ElderberryDried Lychee VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories335 kcal
Water
10%
Fiber3.6g
Total85.3g
Protein
1.5g(2%)
Fats
0.6g(1%)
Carbohydrates
83.2g(98%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium171 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dried lychee helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains dietary fiber which aids in digestion and promotes gut health.
✓Provides a good source of vitamins and minerals, particularly vitamin C and potassium, supporting immune function and heart health.
✓Low in fat and cholesterol-free, making it a healthy snack option.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high sugar content.
!Individuals with allergies to lychee should avoid dried lychee.

How to Prepare & Consume

Dried lychee can be eaten as a snack, added to trail mixes, or rehydrated in water for use in desserts and salads.

Smart Selection & Storage

How to Select

Choose dried lychee that is plump and has a vibrant color without any signs of mold or excessive dryness.

How to Store

Store in an airtight container in a cool, dry place, away from direct sunlight to maintain quality.

Myths vs Realities

MythDried lychee is unhealthy due to high sugar content.
RealityWhile dried lychee is high in sugar, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythDried lychee can cause allergic reactions in everyone.
RealityAllergic reactions to lychee are rare and typically occur in individuals with specific sensitivities.
MythDried lychee has no nutritional value compared to fresh lychee.
RealityDried lychee retains many nutrients, although some vitamins may be reduced during the drying process.

Healthy Recipes

Dried Lychee and Quinoa Salad

A refreshing salad combining the sweetness of dried lychee with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried lychee, chopped
  • 1 cup mixed greens
  • 1/2 cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped dried lychee, mixed greens, cucumber, and red bell pepper.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Dried Lychee Energy Bites

These no-bake energy bites are packed with nutrients and the unique flavor of dried lychee, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dried lychee, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, chopped dried lychee, almond butter, honey, chia seeds, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll the mixture into bite-sized balls and store in an airtight container.

Dried Lychee Smoothie Bowl

A vibrant smoothie bowl featuring dried lychee, banana, and spinach, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1/2 cup dried lychee, soaked in water
  • 1 cup spinach
  • 1 cup almond milk
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine banana, soaked dried lychee, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately with a spoon.

Spicy Dried Lychee Chicken Stir-Fry

A savory stir-fry featuring chicken and dried lychee, balanced with spicy and sweet flavors, perfect for a healthy dinner.

Ingredients
  • 1 lb chicken breast, sliced
  • 1/2 cup dried lychee
  • 2 cups mixed bell peppers, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Heat olive oil in a pan over medium heat, then add minced garlic and sliced chicken, cooking until browned.
  2. 2. Add sliced bell peppers and dried lychee, stirring for 5 minutes.
  3. 3. Mix in soy sauce and sriracha, cooking for another 2 minutes before serving.

Dried Lychee Chia Pudding

A creamy chia pudding infused with the exotic flavor of dried lychee, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dried lychee, chopped
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, chopped dried lychee, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit.

Dried Lychee and Coconut Rice

A fragrant coconut rice dish enhanced with sweet dried lychee, perfect as a side or a light main course.

Ingredients
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1/2 cup dried lychee, chopped
  • 1 cup water
  • 1/4 teaspoon salt
Instructions
  1. 1. Rinse jasmine rice under cold water until the water runs clear.
  2. 2. In a pot, combine rice, coconut milk, water, and salt, bringing to a boil.
  3. 3. Reduce heat to low, cover, and simmer for 15 minutes; stir in chopped dried lychee before serving.

Dried Lychee and Spinach Stuffed Chicken Breast

Juicy chicken breasts stuffed with a flavorful mix of dried lychee and spinach, offering a delightful twist to your dinner routine.

Ingredients
  • 4 chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup dried lychee, chopped
  • 1/2 cup feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix chopped spinach, dried lychee, and feta cheese.
  3. 3. Cut a pocket in each chicken breast, stuff with the mixture, season with salt and pepper, then drizzle with olive oil and bake for 25-30 minutes.

Dried Lychee and Almond Granola

A crunchy granola packed with oats, almonds, and dried lychee, perfect for breakfast or a healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup almonds, chopped
  • 1/2 cup dried lychee, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a large bowl, mix oats, chopped almonds, and dried lychee.
  3. 3. In a saucepan, melt honey and coconut oil, then stir in vanilla extract; pour over the oat mixture and mix well.
  4. 4. Spread on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Dried Lychee Infused Herbal Tea

A soothing herbal tea infused with dried lychee, offering a unique flavor and health benefits, ideal for relaxation.

Ingredients
  • 2 cups water
  • 1/4 cup dried lychee
  • 1 tablespoon dried chamomile flowers
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a pot, bring water to a boil and add dried lychee and chamomile flowers.
  2. 2. Reduce heat and let simmer for 10 minutes.
  3. 3. Strain the tea into cups and sweeten with honey if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of dried lychee?

Dried lychee is rich in antioxidants, vitamins, and dietary fiber, which can support immune health, digestion, and overall well-being.

How should dried lychee be stored?

Store dried lychee in an airtight container in a cool, dry place to maintain freshness.

Can dried lychee be rehydrated?

Yes, dried lychee can be soaked in water for a few hours to rehydrate and soften before consumption.

Is dried lychee high in sugar?

Yes, dried lychee is concentrated and contains a higher sugar content compared to fresh lychee.

How many calories are in dried lychee?

Dried lychee contains approximately 335 calories per 100 grams.

Can dried lychee be used in cooking?

Yes, dried lychee can be used in various recipes, including desserts, salads, and as a topping for yogurt.

Is dried lychee gluten-free?

Yes, dried lychee is naturally gluten-free.

What is the glycemic index of dried lychee?

Dried lychee has a glycemic index of approximately 50, which is moderate.

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Comparisons
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Nutrients
Protein in Dried Lychee Calories in Dried Lychee Vitamin-c in Dried Lychee Magnesium in Dried Lychee
Featured Guides
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