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Frozen Plum
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Frozen Plum

Prunus domestica

Clinical Encyclopedia

Frozen plums are a convenient and nutritious fruit option, retaining most of their vitamins and minerals after freezing. They are rich in antioxidants and dietary fiber, making them a healthy addition to various dishes.

Also known as:
Frozen PruneChilled Plum
Scientific NamePrunus domestica
Region of OriginChina
Popular Comparisons:
Frozen Plum VS Acai Berry BlendFrozen Plum VS AcerolaFrozen Plum VS American Black ElderberryFrozen Plum VS American BladdernutFrozen Plum VS American ElderberryFrozen Plum VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
85%
Fiber1.4g
Total19.3g
Protein
0.7g(4%)
Fats
0.2g(1%)
Carbohydrates
18.4g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.5 mg (10%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium157 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Frozen plums are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓They provide dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Rich in vitamins and minerals, frozen plums support immune function and overall health.
✓The low glycemic index of frozen plums makes them a suitable fruit option for those managing blood sugar levels.

Possible Risks & Side Effects

!Individuals with stone fruit allergies should avoid frozen plums to prevent allergic reactions.
!Excessive consumption may lead to digestive discomfort due to their fiber content.

How to Prepare & Consume

Frozen plums can be used directly in smoothies, desserts, or cooked dishes without thawing. For best flavor, thaw them in the refrigerator before serving.

Smart Selection & Storage

How to Select

Choose frozen plums that are firm and have a vibrant color. Avoid packages with ice crystals, which indicate thawing and refreezing.

How to Store

Store frozen plums in the freezer at 0°F (-18°C) and keep them sealed to prevent freezer burn.

Myths vs Realities

MythFrozen fruits lose all their nutrients.
RealityFrozen fruits retain most of their nutrients and can be just as healthy as fresh.
MythFrozen plums are not suitable for cooking.
RealityFrozen plums can be used in cooking and baking without losing flavor.
MythEating frozen plums can cause digestive issues.
RealityWhile high in fiber, frozen plums are safe to eat in moderation and can aid digestion.

Healthy Recipes

Frozen Plum Smoothie Bowl

This vibrant smoothie bowl combines frozen plums with spinach and almond milk for a refreshing breakfast packed with antioxidants and nutrients.

Ingredients
  • 1 cup frozen plums
  • 1 cup fresh spinach
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, fresh berries, and coconut flakes
Instructions
  1. 1. Blend the frozen plums, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced almonds, fresh berries, and coconut flakes before serving.

Plum and Quinoa Salad

This colorful salad features roasted frozen plums and quinoa, tossed with arugula and a tangy lemon vinaigrette for a nutritious side dish.

Ingredients
  • 1 cup frozen plums, thawed and sliced
  • 1 cup cooked quinoa
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast the sliced plums for 10 minutes.
  2. 2. In a large bowl, combine quinoa, arugula, and roasted plums.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.

Frozen Plum Chia Pudding

A creamy and nutritious chia pudding made with frozen plums and coconut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup coconut milk
  • 1/2 cup frozen plums, thawed and pureed
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh plums for garnish
Instructions
  1. 1. In a bowl, mix coconut milk, pureed plums, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, garnished with fresh plum slices.

Plum-Infused Oatmeal

Start your day with this hearty oatmeal infused with frozen plums, cinnamon, and topped with nuts for added crunch.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup frozen plums
  • 1 teaspoon cinnamon
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a pot, bring water or almond milk to a boil, then add oats and cinnamon.
  2. 2. Stir in frozen plums and cook for 5-7 minutes until oats are tender.
  3. 3. Serve topped with chopped walnuts.

Frozen Plum Salsa

A unique twist on traditional salsa, this frozen plum salsa pairs perfectly with grilled chicken or fish, adding a sweet and spicy kick.

Ingredients
  • 1 cup frozen plums, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced frozen plums, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt, mixing well.
  3. 3. Let sit for 15 minutes to allow flavors to meld before serving.

Frozen Plum Yogurt Bark

This healthy frozen yogurt bark is topped with frozen plums and nuts, making it a delightful and nutritious snack or dessert.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup frozen plums, sliced
  • 1/4 cup mixed nuts, chopped
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Spread Greek yogurt evenly on a baking sheet lined with parchment paper.
  2. 2. Top with sliced frozen plums and chopped nuts, drizzling honey over if desired.
  3. 3. Freeze for at least 4 hours, then break into pieces and enjoy.

Plum and Spinach Smoothie

This energizing smoothie blends frozen plums with spinach and banana, providing a delicious way to boost your daily fruit intake.

Ingredients
  • 1 cup frozen plums
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine frozen plums, banana, spinach, coconut water, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Frozen Plum Energy Balls

These no-bake energy balls made with frozen plums, oats, and nut butter are perfect for a quick and healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup frozen plums, thawed and chopped
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix together oats, nut butter, chopped plums, honey, and chia seeds.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Frozen Plum and Almond Tart

This healthy tart features a nutty almond crust filled with a creamy frozen plum filling, making it a delightful dessert option.

Ingredients
  • 1 cup almond flour
  • 1/4 cup coconut oil, melted
  • 2 tablespoons honey
  • 1 cup frozen plums, pureed
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and mix almond flour, melted coconut oil, and honey to form the crust.
  2. 2. Press the mixture into a tart pan and bake for 10 minutes.
  3. 3. Mix pureed plums with vanilla extract and pour into the crust, then refrigerate until set.

Frequently Asked Questions (FAQ)

Are frozen plums as nutritious as fresh plums?

Yes, frozen plums retain most of their nutrients, making them a healthy alternative to fresh plums.

How should I store frozen plums?

Keep frozen plums in the freezer at 0°F (-18°C) to maintain their quality.

Can I eat frozen plums raw?

Yes, frozen plums can be eaten raw after thawing, or added directly to recipes.

What are the health benefits of frozen plums?

Frozen plums are rich in antioxidants, vitamins, and dietary fiber, promoting digestive health and reducing inflammation.

How long can I keep frozen plums?

Frozen plums can be stored for up to 12 months for optimal quality.

Can I use frozen plums in baking?

Yes, frozen plums can be used in baking; just adjust the liquid in the recipe as needed.

Do frozen plums lose their flavor?

Frozen plums maintain their flavor well, but prolonged storage may affect texture.

Are there any recipes that use frozen plums?

Frozen plums can be used in smoothies, jams, pies, and sauces.

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Comparisons
Frozen Plum vs Acai Berry Blend Frozen Plum vs Acerola Frozen Plum vs American Black Elderberry
Nutrients
Protein in Frozen Plum Calories in Frozen Plum Vitamin-c in Frozen Plum Magnesium in Frozen Plum
Featured Guides
Health Benefits of Frozen Plum Healthy Recipes with Frozen Plum